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As Jackson put on his hand wraps and pulled on his gloves, Chief walked into the room and took up a stance behind the heavy bag and let the bag swing just enough for the colonel to get different ranges, but not enough to swing back enough to knock him down. Slowly circling the bag, Jackson started using lateral movement to set up his punches, keeping on his toes and transferring weight from one foot to the other, working on his footwork and power as he used his legs to generate power through his upper body. Both of his observers noted how relaxed Jackson appeared as he moved around the bag, elbows in and hands up while continually moving, ready to react as if he was facing another person, along with the natural grace and power of his punches.

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