...Kyle Pignatiello Dr. Titlebaum HSS 358 4 December 2013 Coaches Perspective: Preparing a Team for Success In a world full of coaching changes, conference realignments, and program violations, there are many reasons why a team can be good one year but have a problem sustaining that success in the long term. Maintaining success in college football is difficult because there are many factors that could affect a team. New coaches get hired and existing ones get fired. With each coaching change, there is a chance for change in leadership, which in return could make a program worse or in some cases better. Also, college kids have to deal with their classes and have other off-field distractions to handle. This goes along with the demands that football puts on them. This makes one think whether it is even possible to have sustained success, and if so, such then leads to the question of what is needed to have continued success in college football? To start, one can look at successful programs that have had the most wins. When discussing wins and losses in recent years, what comes to mind is the Southeastern Conference and Alabama Crimson Tide in particular. The SEC has won the last seven national championships, and Alabama has won three of the last four. But, one asks “Is winning football games the only thing that should determine success?” What about the academics and the team’s graduation rate? Those should both be vital parts of “success.” Sadly, coaches are judged and evaluated...
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...Natural Weight Loss and Diet Pills Taking diet pills could bring immediate results; however, eating healthy foods and exercising regularly is the best way to lose weight. The body can maintain its ideal weight when it is focused by a healthy lifestyle. A healthy lifestyle consists of eating nutritional foods as well as exercising regularly. Developing a new style of eating will show that food preferences will slowly change when high sugar and high fat snacks are cut out; cravings will go away in time. The body needs healthy food to function properly. Choosing foods from the four main food groups can be a guide for creating balanced and nutritional meals. By choosing to eat healthy, there is more room for enjoyment. Instead of the typical three meals a day (breakfast, lunch, and dinner), a person can eat four to five small proportional meals each day. The weight gain and loss will be controlled as long as the person does their homework. Counting the calorie food intake is necessary to be sure that a person consumes 1,200 to 2,000 calories a day. Drinking six to eight glasses of water a day and a large glass of water with meals as well as after a meal can help control appetites and metabolize fat. The day should begin with a healthy breakfast. This consists of foods such as eggs, which contain protein, orange juice that has vitamin C, and one slice of toast to give the body fiber. To help with hunger building up, try eating about two snacks between meals. However, it is best...
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...Ethan Rowe Professor Von Moritz English Composition October 30, 2013 Finding Your Workout In terms of figuring which type of workout will help someone the most, there is a good amount of debate in all aspects of fitness, health, and nutrition. Each offer benefits and drawbacks. In many cases, males believe calisthenics will not help them gain muscle, while some females are afraid of weight training because it will bulk them up too much. This is simply not the case, as long as you have a proper training regimen, either can be used to obtain your goals. The way I see it is not necessarily if one is better than the other, both types of training are effective in their own separate ways. I see it as a combination of the two will give the best results because, this way you can obtain the best of both worlds. Calisthenics or an exercise that uses your body weight for resistance is something that can be a part of almost any training regiment, because of a number of factors. For started this type of exercise requires very limited or no equipment at all to do, also it can be done virtually anywhere, from a park, to a beach, a road, or the comfort of your own home. One of the greatest benefits of Calisthenics is it’s accessibility to everyone, no matter what their current level of fitness, geographic or finical restraints are almost anyone can set a goal and attain it through calisthenics. However, said there are definitely certain downsides and limitations of calisthenics...
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...Dips Motor Skill Analysis Jamarian Brown, Michael Johnson, Anthony Reynolds Dr. Grant, M. KSPE 3411 Fall 2012 December 6, 2012 Abstract Anatomical and biomechanical aspects go hand and hand together to help with motor development. The dip is an exercise used in strength training that works and mainly targets the muscles in your chest, shoulders, and arms at the same time. Biomechanics, which is our main focal point, is mostly concerned with the basic laws that govern the effects that different forces have on the state of rest or motion of any living system, whereas the applied area of biomechanics deals with solving practical problems (Hamilton, Weimar & Luttgens, 2012). Biomechanics also helps us breakdown skills and exercises down to their points of origin, as well as solve problems regarding specific exercises. Motor learning is the final section that will be discussed on performing the dips exercise. Within this portion there will be several areas covered to fully expand on full exercising a dip and developing the muscles use to complete a successful dip. Areas covered will include three phases of motor learning, learning cues, common errors, general feedback to use, the stages of learning, types of motor skills, information for use within a curriculum, and useful information for lesson plans to include one example lesson plan. When the average person looks at the body they would probably only consider the basics to the body such as; the arms, legs, head and...
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...A common symptom of multiple sclerosis (MS) is muscle weakness. For many years, patients with MS were told to avoid physical activity and exercise. Now it is believed that exercising with regularity can limit the deconditioning process without a triggering or exacerbation of disease symptoms or relapse (1). Because lower body weakness is common in patients with MS, exercise programs that focus on leg strength, moving ability and fatigue showed significant improvements in knee extensor and plantar flexor muscle forces and walking performance (3). An effective exercise training program for people with MS would include aerobic exercise, resistance training, and balance training. Aerobic training should occur 2 to 5 times a week on days the...
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...individuals, I too have spent my whole life struggling with weight loss. Throughout my entire life, my weight constantly fluctuated back and forth. Attempting various crazy diets and rigorous short-lived work out routines, I could not get my weight under control. It wasn’t until I discovered Turbo Kickboxing back in 2010 that I started to shed the pounds for good. A one hour cardio class that infused a blend of mixed martial arts with dance, I slowly began to drop the weight again, the right way. During this three year process, not only did I lose the weight, I had fun doing it. In 2012, I’ve managed to keep the weight off, get physically and mentally fit, gain more self-confidence, and make new friends. Turbo Kickboxing is a form of exercise that promotes a fun and healthy lifestyle change by allowing individuals to control their weight, develop muscle, and improve overall mental and physical performance. One of the main reasons I had gained so much weight was due to a crazy fad diet known as “The South Beach Diet”. As I understood, its purpose was to reset and retrain your metabolism. By immediately taking away bad foods, and slowly reintroducing healthy foods, it would cause your body to lose weight. Little did I know this drastic lifestyle change would be one that I couldn’t commit to. As real life continued to happen, I began to hit rough patches causing me to become an emotional eater. Not only did I gain all the weight back, but I almost doubled, reaching a staggering 200 pounds...
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... COM/155 TWO METHODS OF WEIGHT LOSS Tamika Dixon COM/155 Two methods of losing weight Weight loss is an issue perpetually on many people's minds most people would like to be slim and toned in reality it is much easier to gain weight than to lose it. People should devote the effort necessary to reduce their weight to the recommended levels the benefits of doing so are less risk for developing life- threatening illnesses and psychological consequences of low self-esteem and anxiety. Eating the healthy way and exercising are the two most efficient and healthy ways to lose weight. Dieting and exercising are both effective at helping an individual achieve weight loss goals. Each has its benefits over the other a combination of consistent exercise and healthy eating is the key to achieving optimal health. In the past being obese was not really a factor because people worked...
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...is essential to our daily lives because it affects our | |body, and mind. A good nutritional diet usually means good healthily life, it also aids in preventing diseases. 6 categories, | |carbohydrates, vitamins and minerals, water, protein, and fats. These nutrients are necessary for good health and for the body | |to properly function. These are the main categories that can be broken down to smaller subcategories, nevertheless these are | |essential to our daily lives. | | | |What is the connection between nutrition and health? | |Although there is more to good health then nutrition, it is one of the main factors in a healthy individual. Eating a good | |nutritional diet can help prevent obesity which is linked to a lot of other problems such as heart disease or diabetes. Certain | |parts of the human body do not work properly if they do not receive the right nutrients. For instance most of our body is water. | |If we neglect to drink water it will cause dehydration...
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...Losing Weight the Healthy Way Almost every fast food restaurant has a dollar menu. Meaning it is even easier to eat something unhealthy versus eating a nice healthy meal that cost more. Getting a fried chicken sandwich or a hamburger is about a dollar at most fast food restaurants but to get a salad is about four dollars. Statistics shows 63 % of adults in America are overweight and 34% of minors are over weight because of a lack of physical activity and terrible eating habits. People tend to drink more soft drinks and snack on sweets rather than eating our correct servings of vegetables and fruits. Exercising, eating healthier, and minimizing stress are good healthy ways of losing weight without so much dieting which can cause malnutrition. All of these suggestions sound good but losing weight is tough because it requires time and a little self-discipline. First and foremost the important thing when losing weight is to focus on eating habits. Fried foods and sweets are the foods that cause rapid weight gain so a cut back on those foods will surely help. Replacing soda and fruit drinks with water is a start and eating low whole grain foods, vegetables, fruits, and protein. Eating less and healthier may automatically cause one to lose weight without exercising because one’s body is now having less intake on those foods that are causing excess weight gain. Additionally, keeping note of calories that day helps with trying to eat fewer calories. Trying to eat 300 to 500...
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...EliteImpactLabs.com members. Copyright and illegal distribution violations will be prosecuted. © www.EliteImpactLabs.com - All Rights Reserved ___________________________________________________________________________________________________ © 2012 - All Rights Reserved Page 2 www.EliteImpactLabs.com INTRODUCTION Thanks for downloading the EliteImpact Labs "28-Day Fast Mass Building Plan ". My name is Sean Nalewanyj and I’m a renowned bodybuilding trainer (just google me), best-selling fitness author, success coach and founder of EliteImpact Labs. If you can set aside just 10 short minutes of your time, I’m going to share with you some very powerful strategies that you can use right away to start packing on lean, shredded muscle as quickly and efficiently as possible. The...
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...healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. According government guidelines, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimise your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Promote increases in physical activity. Exercise provides numerous health benefits Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. For more information see our section on balancing calories. When it comes to weight management, people vary greatly in how much physical activity they need. You may need to be more active than others to achieve or maintain a healthy weight. Heart disease and stroke are two of the leading causes of death in the UK. But following the Guideline of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular...
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...endless hours at the gym every week, and well thought out, healthy diets that maximize their muscle gains. For someone to be a true bodybuilder, they have to commit themselves to sticking with their workouts and making sure that they are taking all the appropriate steps needed to ensure that their bodies have the ability to optimize its muscle building capabilities. This is done through ensuring that the individual is receiving the proper amount of sleep, eating healthy and not cheating on their diets, not consuming any drugs or alcohol, and by always maintaining a high level of commitment to everything they do. Every single day bodybuilders have a prepared schedule of what foods to eat, what body part they will be working out, and they have to make sure to keep up with this regime every single day to ensure that their body has the proper rest and recovery, and that all body parts are being worked out equally. This shows how intense and demanding it is to be a bodybuilder because they do not take a day off from training, and they have to make sure they are always 100% committed to what they are doing or else they wont get the results they are striving for. Weight training is the principle form of exercise that is used for body builders to develop their muscular bodies. High protein foods and vitamins and mineral supplements are also a key aspect in their diets to help repair and build muscle tissues. Before bodybuilders can begin...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Chapter 1 in the text book states that nutrition is the science that links food to health and disease. It includes the processes | |by which the human organism digest, ingest, absorb, transport, and excretes food. In my own words, I have always looked at the | |word nutrition as the process of eating healthy foods instead of foods that are bad for your health. Nutrition is one of the ways| |humans sustain life. Without nutrition, humans would be susceptible to all types of illnesses and diseases. Making healthy | |nutrition choices is key to a healthy, long life. | | | |What is the connection between nutrition and health? | |The connection between nutrition and health is pretty simple. Nutrition is a lifestyle decision that has tremendous...
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...P2: Knowing the different characteristics of nutrients is very important as it will enable you to understand and offer suitable foods to ensure your nutritional needs are met. Macronutrients are the nutrients that provide calories and energy in a diet, nutrients are needed for growth, metabolism and for other body functions. As “macro” means large, macronutrients are the nutrients needed in large amounts, There are three different types of macronutrients; carbohydrates which is made up of a large group of organic compounds occurring in foods and living tissues, these are included in starch, sugars and cellulose. Protein is the digestion to amino acids and has relationships with muscle mass; protein also affects the activity and metabolic rates. Lipids are the third main class of macronutrients needed in human nutrition. Lipids are found primarily in meats, and dairy foods. They are a class of organic compounds that are fatty acids. Micronutrients are different from macronutrients (like carbohydrates, proteins and fat) they are only necessary in tiny amounts. Nevertheless micronutrients are essential for good health, if you have a micronutrient deficiencies it can cause serious health problems. Micronutrient includes a lot of dietary minerals such as zinc and iodine these are necessary for the healthy functioning of your body’s system, from bone growth to brain function. Micronutrients are commonly known as “vitamins” the vitamins they hold are vitamin A, C, D, and K. Making sure...
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...Wrong Treatment, Bad Outcome: Why Sliding Scale Insulin Should not be Prescribed to College-Age Students For a patient with newly-diagnosed, type one Diabetes Mellitus (DM1) who is new to managing her insulin and diet, a diagnosis of diabetic ketoacidosis (DKA) would not be unusual. For a 19 year-old college student who went from suddenly losing weight (after a life of being overweight) to gaining weight (after trying to follow a rigid insulin and dietary regimen), a diagnosis of DKA is all but expected. The regimen she has been prescribed is too rigid for someone her age, and the suggested exercise regimen is absurdly lacking. Melanie would benefit from an explanation of the pathophysiology of DM1, the dangers of inadequate insulin and hyperglycemia, the benefits of a daily exercise regimen that can help her keep her weight down, and the possibilities of an intensive insulin regimen that is able to mimic her body’s normal pattern of insulin production, allowing her to lead a more normal life. Type 1 Diabetes Mellitus Glucose is the body’s main energy source. Glucose comes primarily from the breakdown of carbohydrates within the small intestine, from which it is absorbed into the blood stream. Maintaining a normal level of glucose within vascular circulation and having that glucose available to be used for energy is imperative for adequate system function. However, just because glucose has successfully been generated (via digestive processes) from food sources and released...
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