HS 2611-01 University of the People Nutrition Assignment Activity Unit 6 Instructor: Marnie Anderson.

Answer- The ratio of power that is obtained through nourishment intake and the energy that is lost through exercise and internal metabolic processes is known as energy balance. Keeping the balance between energy intake and expenditure is necessary to maintain a constant body weight. If one's energy intake is greater than their energy expenditure, one gains weight; if the other is less, one loses weight (Drenowatz, 2012). The ways to promote weight loss and weight maintenance through various levels of intervention are described below. Individual Level 1 Dietary Modification: Encouraging the adoption of a balanced diet that is defined by appropriate serving sizes and low-calorie intake. 2. Physical Activity: Promoting regular exercise as a means of increasing energy use. 3. Behavioral Strategies: Self-control, setting realistic goals, and encouraging responsible eating practices.

Community Level 1 Education Programs: Providing the public with education about healthy eating and exercise. 2.Access to Healthy Foods:Guaranteeing the availability of healthy food options in local areas. 3. Physical Activity Opportunities:Creating safe, easily accessible spaces …show more content…
Vitamins A, C, and E are antioxidant vitamins because they protect the body from oxidative damage caused by harmful substances called free radicals. 1.Vitamin A: Found in foods like spinach, sweet potatoes, and carrots, this vitamin is important for immune system function, reproductive health, and vision. 2.Vitamin C: Found in foods like oranges, strawberries, and bell peppers, this vitamin is essential for the development and repair of all body tissues. 3. Vitamin E: This nutrient is found in foods like spinach, almonds, and seeds. It helps to support the immune system, promote vasodilation, and inhibit the growth of intravascular clots, all at the same