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Stroke is caused by a blockage or rupture of one of the blood vessels supplying the brain. When this occurs, the region of the brain depending on that artery for oxygen and nutrients cannot function. As a result, the movement, speech, or other body functions controlled by that part of the brain suddenly stop (Thompson, J., Manore, M., & Vaughan, L., 2014). There are both non modifiable risk factors for stroke and modifiable. Non modifiable risk factors cannot be changed and these include, age, male gender, and family history. Modifiable risk factors means that they are at least partly within your control. These include but are not limited to; obesity, physical inactivity, smoking, hypertension, type 2 diabetes, inflammation, cholesterol. A good start in the prevention of a future stroke is by increasing the intake of healthy foods and decreasing the intake of unhealthy foods that are high in sodium or cholesterol. It is always a good idea to increase the HDL, as this is the good cholesterol and actually helps pick up the cholesterol from dying cells, other lipoproteins, and arterial plaques. This cholesterol is then returned to the liver, where it can be recycled or eliminated from the body through bile (Thompson, J., Manore, M., & Vaughan, L., 2014). The opposite should be done with the LDLs. Decreasing foods that are high in trans-fat or saturated fat will help lower the LDLs. LDLs are rich in cholesterol, which they deliver to body cells. It is therefore important to avoid the consumption of any fried foods, as these contribute to Trans and saturated fat. These should be replaced by eating skinless lean meats together with either a cup of vegetables or fruits. Also, the increase in poultry and fish will prove to be effective in preventing a stroke or hypertension, as these contain omega acids and will provide a healthy source of protein.
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