...Hypnosis—or hypnotherapy—is a trance-like state where you have a heightened sense of focus and concentration—even though you feel very relaxed. Hypnosis is commonly used to help people remember events, eliminate bad habits, or cope with mental issues like anxiety or depression. If you are interested in undergoing hypnosis, but have some fears about the actual session. Do not worry; it is normal to feel a little apprehension. You can eliminate these fears by using these three tips during your session: 1. Stop Worrying During hypnotherapy, you will likely be asked to visualize certain events, actions, or places. If you cannot visualize things precisely or clearly, do not worry. You do not need to visualize things perfectly in order for the session...
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...Below is a free essay on "What Is Hypnosis? Describe the Psychological Aspects of Hypnosis and Discuss the Role of Relaxation in Hypnotherapy" from Anti Essays, your source for free research papers, essays, and term paper examples. Name: Clare Whatley 2036 words Module Number: One (Year one) Course Code: BIRMI1S 12 ‘What is Hypnosis’ describe the psychological aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. In this essay I am going to give a definition of what hypnosis is and what it isn’t. I will look at the nature of hypnosis and its role in society. I will give details of how and where hypnosis began and give some detail about the history. I will also discuss the psychological and physical aspects of hypnotherapy, including the important role of relaxation and how you can achieve it. This essay will show how effective hypnosis can be if a person is willing for it to work. Hypnosis is perceived very differently to different people. Some people will simply laugh at the theory of hypnotherapy and will refer to it as ‘Hypnotism’ that is performed on people in the same way as famous people in the media such as Paul McKenna or Derren Brown may perform it. Within science there is no debate as to whether hypnosis exists or works. Some people have strong beliefs in Hypnosis where as a percentage of people will simply say that it doesn’t work. It is true that it may infact not work for certain people. Only recently in this country has it started to...
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... Abstract: OBJECTIVE: The purpose of this study is to observe the effects of the use of hypnotherapy (or hypnosis) for advancement of a weight-loss program. Hypnotherapy has been seen to be a valuable tool so far in the modifications of problem behaviors, such as overeating for a person who is overweight or obese. The hypothesis of the research proposal is that those who receive hypnotherapy in conjunction with a supervised diet and exercise program will lose more weight that those who only participate in the diet and exercise program. METHOD: The 20 participants will be chosen from a target population. In order to be a participant in the research proposal the individual must be between the ages of 21 and 45, of either gender, have a primary diagnosis of obesity (with or without co-morbidities), have tried at least one weight-loss program prior, and be either referred to the bariatric program by a physician, or be a current patient of the bariatric program. The participants will be broken into two groups of 10 participants. Group 1 consists of 10 participants who will participate in hypnotherapy in combination with a diet and exercise program established by a dietary team. Group 2 contains 10 participants who will participate in only a diet and exercise program established by a dietary team. This research proposal is an example of a quasi-experiment. The measurements will be obtained with a standard digital scale. ...
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...What is hypnosis? Aileen McCartney Hypnotherapy and Counselling Skills – Year One - Module One MAIDS1A 12 Word Count: 1984 Tutor: Karen Martin Hypnosis is a well known subject to most people, very often through the drama of the stage or television hypnotist. However, the hypnotic trance is a natural phenomenon that most people will have experienced personally, whether aware of it at the time or not. An example of this might be driving a car along a regular route and arriving at the destination with no memory of the journey, having performed the activity safely and reliably while in another sense being quite detached from the experience. This altered level of consciousness is the starting point for the hypnotic process through an induction which focuses on relaxation, inner experiences, feelings and imagery (Heap & Naish, 2012: 7). It is generally accepted that hypnosis is a different experience to that of being awake or being asleep but debate remains over its true nature within academic and scientific circles (Karle & Boys, 2010:14). This essay will discuss the nature of hypnosis, focusing on the psychological and physical aspects while touching on the role of relaxation. Hypnosis is a complex psychological phenomenon and one which is difficult to find an agreed definition for. Indeed the American Psychological Association definition of hypnosis in 2003 is almost 300 words long but centres around hypnosis being a procedure of suggestions where...
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...“Describe in detail a specific advanced hypnotherapeutic approach, giving a clear rationale for its application and therapeutic objective.” Hypnotherapy provides a number of different ways for treating patients suffering from anxiety. This essay seeks to look at some of these methods, aiming to uncover what these methods are, how they specifically target anxiety, what anxiety actually means on a biological and psychological level, and why hypnotherapy can be a good solution for some of the causes of anxiety(Gibb 2007). It is hoped that in the process of answering the question, a better understanding will be reached of the effects of anxiety and hypnotherapy, both in terms of its treatment and efficacy as a means of helping those suffering from anxiety. Before we can begin to look more closely at hypnotherapy, we must begin by arriving at some working definitions of anxiety. Anxiety stems from neural circuitry in the amygdala and hippocampus, both located in the limbic system within the medial temporal lobes of the brain. Although the hippocampus is more explicitly associated with memory, both combine to produce anxiety in human beings via a complex means of neural communication. Anxiety is not however, a mental illness but instead, a behavioural condition that is a reaction to biological causes. The first of these is an imbalance of neurotransmitters in the brain. If the brain finds itself overloaded with substances such as adrenaline or epinephrine, or lacking in substances...
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...Word Count: 2024 “What is Hypnosis” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy Introduction My essay will firstly attempt to look at the history of hypnosis and then look at what hypnosis is and also what hypnosis is not. My essay will then try to describe the psychological and physical aspects of hypnosis and finally I will discuss the role of relaxation in hypnotherapy and whether relaxation is necessary for hypnotherapy to take place. History of hypnosis Hypnosis dates back hundreds of years and maybe portrayed as far back as the Old Testament. There is also evidence of hypnosis in Ancient Egypt over 3,000 years ago. There are two main leading men in the study of hypnosis, Franz Anton Mesmer (1734 – 1815) and Milton Erickson (1901 – 1980). Franz Anton Mesmer was considered to be the father of hypnosis. He is remembered for the term “mesmerism”, but this name didn’t stick and it was later changed to hypnosis. Milton Erickson is known as the father of modern hypnosis and is thought to have pioneered the art of suggestions in hypnosis. Milton Erickson developed many tips and techniques in hypnosis that were very different from what was commonly practiced. Milton Erickson maintained that a trance like state was very common, it is quite normal to become so immersed in an everyday activity that people go into a trance like state, and this is so common that most people do not recognise this as a hypnotic...
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...On the face of it the assumption that a personalised induction will always be more effective seems reasonable. A personalised induction takes into account the client’s likes, dislikes, cultural, ethnic and religious background, modality preferences and any phobias, as well as considering the client’s aims for their therapy. It is hard to initially justify not using a personalised induction but this is a simplistic view and does not take into account the risks associated with such personalisation. When an induction is personalised the therapist will take on board as much information as is available in order to tailor the induction and any subsequent treatment to the individual. The language used is of paramount importance and people tend to favour one of three main modalities when listening or speaking. The first of these is kinaesthetic, which refers to the sensation of the body as it moves; kinaesthetic learners like to be physically involved in the learning process, commonly taking notes or using a highlighter in seminars or lectures. They will learn better by carrying out a task as opposed to having it explained to them. During an induction using language that is associated with these types of movement related activities is beneficial, for instance "as you walk into the garden you feel the warm breeze against your face and feel the cool, soft grass under your feet. As you approach the house a feeling of familiarity and calm flows through you". The second modality is...
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...CHAPTER 1 Introduction Each year millions of people vow to finally kick the cigarette habit only to watch their optimistic expectations to give up in smoke. But if they've tried and failed with conventional smoking cessation approaches wether it’s the use of nicotine gum,counseling, or behavior modification they often look outside the mainstream motivated by the hope that alternative medicine might finally deliver them from a life cluttered with cigarette packs and tarnished by nicotine-stained teeth. Background of the Study Smoking remains a pediatric epidemic with so many adolescents stubbornly refusing to quit. This epidemic is predicted to kill 250 million children and adolescents who are alive today, a third of whom live in developing countries.Tobacco is addictive, carcinogenic and deadly. Analysis has shown that a tobacco leaf contains about 1,000 chemical substances. The smoke carries more than 4,000 chemically different compounds, mostly harmful to man. Tobacco is known or probable cause of some 25 different diseases for lung cancer, bronchitis and Emphysema it is a major cause. According to World Health Organization (WHO) estimated that there are 1.1 billion smokers in the world at the beginning of this decade and it is one-third of world’s adult population. Four million people died yearly from tobacco related diseases throughout the world. WHO estimates that the figure will rise to 10million by the year 2030 that’s one death every...
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...Nick Sharpe 2177 words Choose a medical condition that interests you and research it. Write about the possible uses of hypnosis in the treatment of the condition as you see them. I will be looking at the impact that chronic illnesses have on a person’s life with particular reference to the illness Myalgic encephalomyelitis’ (M.E.) sometimes known as ‘Chronic Fatigue Syndrome’ (C.F.S). I will explore the role that hypnotherapy can have in pain relief and stress reduction. M.E. is an illness about which there is currently much disagreement among medical professionals regarding its classification, aetiology and recommended treatment. Estimates of it’s prevalence in the UK for example have ranged from 6 to 2600 in 100’000 across 10 years of study (1). Estimates by national health organizations say 450’000 people in the UK suffer. it occurs more often in women and is less prevalent among children and adolescents. Most research done has been on the assumption that they’re the same and this is gives good enough information at least for therapeutic purposes. CFS didn’t gained acceptance as a bona fide illness until 1988 because it is a ‘diagnosis by exclusion’ illness that can’t be tested for directly. Also the primary symptoms of fatigue, lethargy and muscle aches are similar to psychological conditions like depression, leading it to be dismissed by...
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...Learning Experience Paper Brandie Logsdon PSY/103 January 26, 2015 Russell Sprinkle Phobia is where a person is afraid of certain things or situations such as being or speaking in public, snakes, spiders, dogs, clowns, or open spaces. Acrophobia is an informal learning experience of being afraid of heights. This type of phobia belongs to a specific classification of phobias known as space and motion discomfort. Acrophobia can be dangerous, as victims can suffer an anxiety attack in a high place and become too anxious to get down cautiously. I suffer from a severe degree of acrophobia that prevents me from renting an apartment on any floor other than the ground floor. When I did live on the second floor of an apartment complex, I had to keep my window blinds closed causing my claustrophobia to kick in, which in turn, caused a severe anxiety attack. People with acrophobia may also experience other phobias or types of anxiety. I suffer from several phobias like being in public, spiders, closed spaces, and heights but was also diagnosed with bipolar II, PTSD, and anxiety disorder. Acrophobia can have a negative effect on a person’s life by restricting their job possibilities or where to go for vacation and one’s regular day-to-day situations such as changing a light bulb in a ceiling fan or hanging new window curtains. One might ask, how could someone become afraid of heights? Some psychologists debate the cause of phobias claiming that they are instigated by early traumatic...
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...CAM Therapeutic Modalities Paper In today's world, there are many treatment methods for the different ailments people encounter. Although traditional medical practices are the predominant choice among Americans, many also use complimentary or alternative medicine (CAM) to treat certain conditions. According to NCCAM Clearinghouse (n.d.), CAM is defined as "a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine" (Defining CAM). In this paper alternative, complementary and integrative medicine will be defined and differentiated, and the role of conventional medicine in these medicines will be discussed. There will also be a comparison of the regulations and oversights in conventional and non-conventional medicine in the United States, a review of the CAM philosophy, and a description of the domains of therapies according to the NCCAM website. Finally, a CAM treatment modality within one of the domains will be described and evaluated. Alternative medicine is the use of CAM as a replacement for conventional medicine such as faith healing ("alternative medicine," 2014). Conventional medicine does not play a role in alternative medicine because the conventional methods are discarded for the alternative methods. "An example of an alternative therapy is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional doctor"...
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...medicine has progressively become popular in the recent past decades with more and more patients preferring alternative medicine to modern scientific medicine (Skeptic dictionary, 2009). Alternative medicine practice falls into five main categories as classified by National Center for Complementary and Alternative Medicine (NCCAM). These include alternative medical systems such as acupuncture, ayurveda, homeopathy, and naturopathic medicine; mind-body interventions like art therapy, dance therapy, hypnotherapy and meditation; biologically-based therapies like diet supplements, herbal products and megavitamins; manipulative and body-based methods such as chiropractic massage therapy, osteotherapy, reflexology and acupressure and finally energy therapies like biofield therapies (e.g. therapeutic touch and Qi gong) and bioelectromagnetic-based therapies like pulsed fields and magnetic fields (Wong, 2009). With a lot of controversy arising as to whether alternative medicine is quackery, this paper focuses on homeopathy with specific attention on the way it is believed to work and the various controversial issues about homeopathy such as dilution problem, quantum entanglement, and clinical evidence and whether it is simply an elaborate placebo. Homeopathy is a system of medicine whereby individuals are treated with natural substances which are highly diluted. These remedies trigger the body’s natural healing power thereby providing relief from physical and emotional states. The principle...
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...Effects of Mind-Body Interventions on Sleep Quality: A Systematic Review Rachel Neuendorf,1 Helané Wahbeh,1,2 Irina Chamine,2 Jun Yu,2 Kimberly Hutchison,2 and Barry S. Oken2 1 Helfgott Research Institute, National College of Natural Medicine, 049 SW Porter Street, Portland, OR 97201, USA Oregon Health and Science University, 3181 SW Sam Jackson Park Road, CR-120, Portland, OR 97239, USA 2 Correspondence should be addressed to Rachel Neuendorf; neuendorf@gmail.com Received 28 February 2015; Accepted 25 May 2015 Academic Editor: Lise Hestbaek Copyright © 2015 Rachel Neuendorf et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Study Objectives. To evaluate the effect of mind-body interventions (MBI) on sleep. Methods. We reviewed randomized controlled MBI trials on adults (through 2013) with at least one sleep outcome measure. We searched eleven electronic databases and excluded studies on interventions not considering mind-body medicine. Studies were categorized by type of MBI, whether sleep was primary or secondary outcome measure and outcome type. Results. 1323 abstracts were screened, and 112 papers were included. Overall, 67 (60%) of studies reported a beneficial effect on at least one sleep outcome measure. Of the most common interventions, 13/23 studies using meditation, 21/30 using...
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...Assignment 3 Silvia Thomas Instructor: Cristina Russu Ph. D Psychology 105 – Intro to Psychology December 4, 2011 This paper will discuss the mental disorder of phobias, and the available treatment options. A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger. There are many specific phobias. Acrophobia is a fear of heights. You may be able to ski the world's tallest mountains but be unable to go above the 5th floor of an office building. Agoraphobia is a fear of public places, and claustrophobia is a fear of closed-in places. If you become anxious and extremely self-conscious in everyday social situations, you could have a social phobia. Other common phobias involve tunnels, highway driving, water, flying, animals and blood. People with phobias try to avoid what they are afraid of. If they cannot, they may experience panic and fear, rapid heartbeat, shortness of breath, trembling, and a strong desire to get away. Treatment helps most people with phobias. Treatment options include medicines, therapy or both. http://www.nlm.nih.gov/medlineplus/phobias.html A phobia is defined as the unrelenting fear of a situation, activity, or thing that causes one to want to avoid it. The three types of phobias are social phobia (fear of public speaking, meeting new people, or other social situations), agoraphobia (fear of being outside), and specific phobias (fear of particular items or situations)...
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...This research paper explores different published journal articles that report results from empirical research conducted by different theorist in the field of psychology. By looking at the empirical research on nature versus nurture and how it takes both nature and nurture to develop the personality, the baffling question of what influences personality development can start to be answered. The unconscious is also proven to have its influence on personality, by events sealed away in the unconscious of the mind, the influences help to develop the personality and the person to become their self. The self is the person who relates to others. It refers to a unique set of traits, behaviors, and attitudes that distinguish a person in their culture. With in every culture are influences on the personality development by the customs that dictate to how a person should act in the culture they live. There are many other influences on the personality development such as, birth order, a person’s genetics and the different ego states that are all different parts, but are the results of the one whole personality. This research paper will explain and reveal the mystery behind one person being motivated and mature and another person that is not. It contains valuable and revealing information that will explain the different influences on the development of the personality that mold a person’s personality to form one, whole and unique person. View of Personality Development Even after...
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