...to be with that person you so much desire wasn’t impossible anymore. Well there is a way that can be done, and that’s through something called lucid dreaming. After listening to this presentation I hope you will have a better understanding of the world of lucid dreaming and how it can be done. I will begin by explaining to you in detail what it is exactly. Then, you will learn a few of the benefits gained by this experience and some dangers. Last, I will give you a few simple steps to how it can be done. Sounds exciting, doesn’t it? I know I was! As explained in an article by Rebecca Turner, Lucid dreaming is the proven ability to become aware while you’re dreaming, to consciously “wake up” inside the dream world and control your dreams. In other words, it’s being able to do as you please while you dream. Marshall Brain researched that when you sleep, your brain goes through several stages of a sleep cycle. The cycle that deals with dreams is REM or rapid eye movement which takes up 20 to 25% of sleep and your brain is basically shut off during this period of time. Your body becomes paralyzed except for the eyelids and the part of the brain that deals with logic is shut off which is why most of the time our dreams don’t make sense. Lucid dreaming occurs during this stage of sleep with a slight difference. The part of the brain that deals with logic or the lateral prefrontal cortex “wakes up” so dreaming and logic is working at the same time. You are aware of what is...
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...Writing my dreams after waking up was a very difficult task for me and I know many of the lucid dreamers hate doing this because that early morning time is often a busy one that’s why I will provide you a few alternatives here that will enable you to have lucid dreams without a need to keep a dream journal. Before looking at the alternative methods allow me to explain it to you why we actually keep record of our dreams.. Purpose of the Dream Journal Usually we only remember dreams that occurred to us a few minutes before waking up and sometimes we remember a little more but, till the time you come out from bathroom you would have forgotten them all unless you had an interesting one. There are people who would say that they don’t get dream at all but that’s not true, it is not that they are lying as they actually don’t know that they had dreams..why?..it is because they forget their dreams even before they are fully awake....
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...Lucid Dreaming – A Guide to Controlling your Dreams Introduction Going to bed for eight hours a day means we spend a third of our lives sleeping. For the average life expectancy in Ireland, that’s over 25 years in total. How often do you have a dream? Most people couldn’t say. Dreams are forgotten within minutes of waking up unless they make an active effort to remember and even then it’s difficult. Surprisingly, the average person has between three and five per night spending around a quarter of their time sleeping in a dream. This would be around six and a half years spent just dreaming. Why not use it for something better? Dreaming Dreams are described as: “successions of images, ideas, emotions, and sensations that occur usually involuntarily in the mind during certain stages of sleep.” Dreams mainly happen during the rapid-eye movement (REM) stage of sleep, where brain...
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...What Does it Mean to Dream? What does it mean to dream? Why do we dream? In fact, what is dreaming really? In this world, a lot of definitions and answers were formulated to solve this question. Up till now, nobody has actually defined clearly what is dreaming or why do we exactly dream. People after all have different contentions from each other and opinions can play a heavy role in determining a decision. Because of this a lot of prominent psychologists developed different definitions to the meaning of dream. Even before that, Philosophists have already pondered on such an interesting concept. Some say that dreams come from an external source, wanting to communicate with us or convey to us an important message. Others say that dreaming is related to fulfilment… meaning that a dream is essentially something you wish to happen but are either actively repressing it or subconsciously doing it to yourself. Others say that dreams are a reflection of waking life… of what we have experienced translated unto the realm of dreams. But what is dreaming really all about? Dream, otherwise known as Morpheus or Oneiros, and his willy antics extends itself to the realm he presides on. Just like the enigmatic being, the landscape is unpredictable, changing and foreign. It may be rapid in its change or it changes itself in a snail’s pace. There is no limitations to the human mind after all. Anything that can, could and couldn’t happen can be easily conceived and achieved by the mere thought...
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...American Dream is the idea of coming to america and being able to do what you want. America is the land of opportunity. There are many different ideas of the American dream, but it still present in today. The American dream does exist today because people come to america, the land of opportunity to accomplish the impossible goal and to succeed in life. In the text “I, Too, Sing America” by Langston Hughes, Challenges the American dream. It shows how the American dream is not what it seems. How the American dream is different for everyone. The text states “They send me to eat in the kitchen”(Hughes). The meaning of this quote is that he does not get to eat with everyone else when people come over. This challenges the american dream because this man should be free to eat wherever he wants to. The text also states, “Nobody’ll dare say to me, ‘Eat in the Kitchen,’(Hughes). This quotes meaning is to show that he will fight for his right to be and equally treated American. This challenges the right of the American dream because he has to fight just to be treated...
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...it can be a rather nightmarish experience. And, even though it is considered a time of vivid dreams during pregnancy, sometimes, you end up experiencing nightmares during pregnancy? As if a pregnancy isn’t scary enough? Forgive our indignation, but if these scary experiences have kept you awake during the day, don’t panic because you are not alone. Nightmares during pregnancy are quite normal. Read all about it here and soothe those jangling nerves. Bad-Dreams-Nightmares-During-Pregnancy What Are Dreams? Dreams have long mystified humans. Why do we dream? What do our dreams convey to us? Do our dreams have meanings or are these simply ethereal visions just gibberish? We’ve...
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...Life Plan Workbook A newsletter subscriber bonus report, helping you better motivate yourself and your team Life Plan © Mind Tools Ltd. 2007-2008 Workbook Page 1 The Life Plan Workbook The Life Plan Workbook By James Manktelow This workbook is published by Mind Tools Ltd Copyright © Mind Tools Ltd 2007-2008 Version 1.00 Copyright Notice: Copyright © 2007-2008 by Mind Tools Ltd This e-book is protected by international copyright law. It may only be copied and used subject to a license issued by Mind Tools Ltd or its assigns. Visit http://www.mindtools.com/pages/article/ebookterms.htm to see the terms of this license. To purchase a single-user license, just http://www.mindtools.com/rs/LifePlanWorkbook. place your order normally at To find out more about multi-user or corporate licenses (for example, to use for training or for intranet use) visit http://www.mindtools.com/rs/MultiUser. © Mind Tools Ltd. 2007-2008 Page 2 The Life Plan Workbook About Mind Tools Mind Tools – Essential Skills for an Excellent Career! Mind Tools (www.mindtools.com) is the Internet’s most visited career training site, with more than 4.2 million visitors each year. For individuals who are interested in developing their own careers, MindTools.com offers more than 100 free “how to” skill-builder articles to help you learn the essential skills you need for career success. On the site, you can learn time and stress management; build useful leadership, information...
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...just falls apart and we can do nothing to stop it. We look at all these bad choices and say that they are stupid. Nobody is perfect. Everything happens, everything breaks one time to another. Then there comes a time when we start to dream. We take other paths, there again, it helps us straighten the walls we build. There comes a time where you must choose, Continue or just give up. Many continue, others invent a better life and others leave, they plunge into alcohol, drugs, and eventually find themselves stuck in a worse position. Some of them manage to escape, others get stuck and end up buried alive. The world lives with Hope, dreams and goals. When Hope goes, happiness goes too. As a result, when you stop dreaming, you stop living… Dreams give a certain hope, courage that luck is out there and not everything is black and white. The concept of a dream refers more broadly to the idea of an "imaginary production" or "ideal", which gives us reasons to live and gives us goals and objectives . For example, an athlete could dream of winning a medal in the Olympics. This dreams gives him desire and courage to excel and to he will do every single thing possible to achieve it . In result , he will have a purpose in life. He will Chase after something he really wants. A dream is a world where anything is possible. It’s a world that restores hope when you have lost everything, a world that gives you another chance to be happy and move on, do what you want and to illuminate...
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...A Dream, a vision, a goal, a desire, these are all things most of us know we need when we are working towards success but have somewhere along the line, forgotten why it is so important we follow them through. The 16 Reasons Why It Is So Important To Follow Your Dreams 1. The secret of living is giving, if you follow your dreams then you will have something 5. Dreams can distract you from the negative events in life. You will weigh up what is more important, your dreams or the drama. Drama seems obsolete when you are passionate about following your dreams. 6. It gives you something to share and inspire your kids with, you have led by example that anything is possible when you put your mind to it. 7. Through accomplishing your dreams you will come to appreciate the experience of failure and know that failure is just part of success and that it wasn’t really all that bad as it was all worth it in the end. 8. Regret is a terrible thing, and a dream is powerful enough to bring you regret if you don’t take the chance to at least follow it. 9. Because you are never too old to dream. Age means nothing when we know what we want. 10. You become an interesting person, you show others you have meaning, direction and purpose. 11. The unknown of following your dreams may spark a little fear, this is okay though because a little fear is known to make you feel more alive. 12. It is fun proving the world wrong, so why would you follow the status quo? 13. The more you chase and accomplish...
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...[pic] Dream within a dream Are you curious and sometimes maybe a bit baffled by your dreams? Do you wake up with fragments of a dream fresh in your mind and wonder : why was it so real ? well, you are not alone. Sleep scientist wonder the same thing. The sci-fi adventure hit movie,INCEPTION has sparked massive new interest in the concept of lucid dreaming. Lucidity means becoming conscious and self-aware in your dreams, turning the dreamscape into a vivid virtual reality where everything you see, hear, feel, taste and even smell will be just as authentic real life. Tibetan monks have used dream control for more than a thousand years in a philosophy called Dream Yoga. However the modern term ‘lucid dreaming’ was not coined until the 20th century by the Dutch psychiatrist Frederik Van Eeden, meaning ‘mental clarity in dreams’ . The concept of lucid dreams were popularized by Celia Green in the 1960 s. She was the first to point out the link that false awakenings make way to lucid dreams. False awakenings are essentially ultra vivid dreams in which you are convinced you have woken up in physical reality. Yet many such awakenings go unrecognized assumed to be waking reality as they involve things one does everyday on autopilot such as getting up, having breakfast, getting dressed and heading out for work. It thus reveals the remarkable capacity of the human brain to emulate reality. But in normal dreams our self-awareness is shut down. That’s why we often feel fuzzy...
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...American Dream, and who are the people most likely to pursue its often elusive fulfillment? Indeed, the American Dream has come to represent the attainment of a combination of goals that are specific to each individual. While one person might consider a purchased home with a white picket fence his or her version of the American Dream, another might regard it as the financial ability to start and operate his own business. Clearly, there is no cut and dried definition of the American Dream because it is different for every person. What it does universally represent, however, it is the opportunity for people to seek out their individual and collective desires and go out and achieve them. The American Dream was and always will be something that makes America great. It allows those with aspirations to make them come true. In America all you need is a dream and the motivation to carry out that dream. Ambition is the driving force behind the American Dream. It allows any one that has an aspiration, a desire, a yearning, to carry out the individual dream. It knows no bounds of race, creed, gender or religion. It stands for something great, something that everyone can strive towards. A dream can be a desire for something great. In America, the American Dream allows dreams to become realities. According to Webster's New World Dictionary, the American Dream is defined as "An American social ideal that' stresses egalitarianism and especially material prosperity". To live this dream is to...
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...If You Can Dream It, You Can Do It! “I have heard it said that the first ingredient of success is to dream a great dream” – John A. Appleman How often do you dream or aspire? What do you do dream of? Why do people struggle to act upon their dreams? Is it fear or failure, insecurity in their abilities or chalk it up to wishful thinking that holds them back? These are questions that I often ask my students all the time. In return I offer, “Isn’t amazing how people only dream of greatness?” I have never heard of anyone dreaming of failure or aspiring to be unsuccesful. Failure does not plau any part in dreaming. It is the dreamer that instills failure, not the dream. I have read of many very successful dreamers that failed numerous times before they experienced success. The difference is that failure was not going to end their dreams onlu motivate them to dream bigger. Dreaming is the easy part. Acting on the dream is harder. Recognize that dream is a journey. On the simplest level, it takes commitment, time, desire, and courage. But rarely is something great easily realized. I challenge everyone to reach for your dream. Do not be afraid to dream. If you can dream it, you can do it! Many of the people that impacted history came from humble beginnings. We can easily look to the Bible to discover humble greatness. Moses immediately comes to mind. He stuttered and God chose him to speak to Pharaoh. He felt inadequate and unable to achieve the greatness God...
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...Dreams can be fascinating, exciting, terrifying or just plain weird. Dreams have fascinated philosophers for thousands of years, but only recently have dreams been subjected to empirical research and concentrated scientific study. Chances are that you’ve often found yourself puzzling over the mysterious content of a dream, or perhaps you’ve wondered why you dream at all. Dreams can be mysterious, but understanding the meaning of our dreams can be downright baffling. The content of our dreams can shift suddenly, feature bizarre elements or frighten us with terrifying imagery. The fact that dreams can be so rich and compelling is what causes many to believe that there must be some meaning to our dreams. Why do we dream? Some researchers suggest that dreams serve no real purpose, while others believe that dreaming is essential to mental, emotional and physical well-being. Although there is not much agreement on why we dream there are some interesting theories around. One possibility is that our minds are running us through the worst-case scenario during sleep. Disaster preparation you could say. For example if a new mother was to dream of losing her baby she is rehearsing what it would feel like for that to actually happen. So our dreams are just fire drills? Another possibility is that dreaming is actually aiding learning. Some researchers have found that performance on physical tasks is actually enhanced by dreaming about it. Whatever the reason for why...
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...Dreams: What are dreams and what do they mean? Shanice Monteith The University of West Florida Abstract Dreams that take place while we sleep are one of the most fascinating aspects of human consciousness and are common among all of us. We all ask the same question, what is a dream? A researcher by the name of Sigmund Freud’s theory of dreams gives us a good insight about dreams. His theory is one of the best-known models of dream interpretation. There are also other types of theories that suggest to us what a dream is. Some say that dreams are simply random firing of memory neurons. Others say differently. I will try to show both sides of this controversy. This paper will examine what a dream is and what people interpret a dream to mean. It should also give you a broader perspective of dreams, go into detail of different theories regarding dreams and give you more insight of such a fascinating but complicated topic. There is also the case of nightmares which will be discussed briefly and why they occur when we dream. What are dreams and what do they mean There have numerous studies on what is a dream. A lot of controversy has happened because of this. Some people say it could be just simply random firing of memory neurons as stated earlier but not everyone thinks the same way. Others say there is a lot of detail that could go into finding out more about this topic so they begin to do more research to come up with different ideas about such a debating issue...
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...Dreaming A dream is a succession of images, sounds, ideas and emotions that we experience involuntarily while sleeping. Everyone has dreamed at least once in their life, even if they don’t remember it. As a matter of fact everyone experiences six to eight dreams per night, and out of the eight hours of sleep we’re supposed to get each night, two of them are spent dreaming. People aren’t the only animals that can dream. Actually, every mammal is known to have dreams at night, and even some birds. Dreams usually occur during the “rapid eye movement” stage of our sleep, when brain function is high, almost as high as when we’re awake. We most likely remember the dreams that we have during the REM stage because the brain is functioning at such a high rate, but we also dream during other stages of sleep. Those dreams are just harder to remember because the brain is not functioning at the level that it would be during the REM stage. As we all know, dreams can range from exciting and pleasurable, to scary and terrifying. I know that I personally have woken up terrified from a dream, and didn’t want to go back to sleep because I didn’t want to encounter what I was dreaming about again. Usually, we can’t control what we dream about. However, it is a proven fact that a person can induce lucid dreaming if they work at it. Lucid dreaming is when the person who is dreaming is aware of the fact that they are dreaming, and can therefor control their dreams. Anyone can be a lucid...
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