Chick-fil-A Healthy Choice
Chick-fil-A Chargrilled Chicken Sandwich
Small fruit cup
Dasani bottled water

340 calories
4 grams fat
0 grams Trans fat
1 gram saturated fat
60 mg cholesterol
780 mg sodium
4 grams fiber
49 grams carbohydrate
28 grams protein
20 grams sugar
Vitamin A 45% Calcium 25%
Vitamin C 15% Iron 20%
Carbohydrates are the main fuel for the body. They are the first source of energy for the brain, and can offer good sources of vitamins, minerals and fiber. This is why it is important to keep carbohydrate options in your diet. It is also important to ensure you are getting adequate fiber, especially if you are on a lower carbohydrate diet. Fiber helps lower cholesterol, normalize blood glucose and insulin levels, and can help you to feel full longer and therefore reduce the calories consumed. Increase your fiber intake by choosing whole wheat breads, pastas, cereals, fruits and vegetables.
Usually I am not someone to eat healthy, but since I am breast-feeding and trying to lose weight, I need to eat as healthy as I can for myself and my baby girl. I could eat this if I was going to go out to eat.

Chick-fil-A Unhealthy Choice
12 count nugget with honey mustard sauce
Large waffle fry with ketchup
Large Coca-cola

1240 Calories.
45 grams of Fat
8 grams of Saturated Fat
0 grams of Trans Fat
105mg Cholesterol
2175mg Sodium
167g Carbohydrates
5g Fiber
87g Sugar
48g Protein
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 10%
This meal contains a lot of calories, fat, cholesterol, sodium and carbohydrates. If you were to eat this meal all the time you would gain a ton of weight and not be very healthy. The meal is composed primarily of sodium. The daily recommended sodium is between 500-1000mg, which this is doubled by eating this. Too much sodium increases your chances of developing high blood pressure, which leads to a whole