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Submitted By grace213
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1700 Calorie Diet Menu
Day 1
Breakfast – 2 whole grain toast, 2 tablespoons of jelly, 1 teaspoon of butter, 1 cup of tea or coffee, ½ cup of orange juice.
Snack – ½ bagel, 1 cup of yogurt.
Lunch – 2 oz of sliced turkey or chicken breast, 1 tossed vegetable salad with 1 tablespoon of olive oil and lemon juice, 1 whole grain roll.
Snack – ½ cup of fresh strawberries, 1 cup of yogurt, 1 tablespoon of granola cereal.
Dinner – 4 oz of beef steak, grilled or broiled, 1 cup of rice, 1 teaspoon of butter, 1 cup of steamed carrots, mixed green salad with olive oil and lemon juice.
Snack – 1 apple or orange.
Day 2
Breakfast – 1 orange, 1 cup of whole grain cereal, 1 cup of milk, 1 cup of strawberries, 1 whole grain toast with 1 teaspoon of jelly.
Snack – 2 teaspoons of peanut butter, 2 rice cakes.
Lunch – 1 cup of vegetable soup, 1 oz of mozzarella cheese, 1 mixed greens salad with olive oil and lemon juice, 1 cup of yogurt, few whole grain crackers.
Snack – 1 apple.
Dinner – 6 oz of white fish, baked, broiled or grilled, 1 baked potato, 1 cup of steamed broccoli, mixed greens salad with oil and lemon juice, 1 whole grain roll.
Snack – 3 cups of plain popcorn.
Day 3
Breakfast – 2 pancakes with 1 tablespoon of maple syrup or fruit spread, 1 cup of fresh orange juice.
Snack – 1 cup of milk, 1 peach.
Lunch – 6 oz of fish, grilled or broiled, mixed greens salad with 1 tablespoon of olive oil and lemon juice, 1 apple, and few whole grain crackers.
Snack – 1 granola bar.
Dinner – 2 cup of whole grain pasta, ½ cup of tomato sauce, 4 oz of cooked chicken breast, mixed greens salad with olive oil and lemon juice.
Snack – 1 cup of milk, few peanuts.
Day 4
Breakfast – ½ cup of oatmeal, cooked with 2 teaspoons of brown sugar, 1 cup of milk, 1 orange.
Snack – 1 apple, few crackers.
Lunch – 2 oz of sliced chicken or turkey breast, 1 teaspoon of mustard, 1 slices of whole wheat bread, 2 slices of tomato, 1 ½ cup of sliced raw vegetables.
Snack – ½ cup of milk, 1 cup of strawberries, 2 oz of almonds.
Dinner – 3 oz skinless chicken breast, baked, broiled or grilled, 1 medium baked potato, 2 teaspoons of butter, mixed greens salad with 1 tablespoon of olive oil and lemon juice.
Snack – 3/4 cup of cottage cheese, 1 pear.
Day 5
Breakfast – 1 whole wheat bagel, 1 table spoon of cream cheese, 1 cup of orange juice.
Snack – 1 cup of yogurt, 1 apple.
Lunch – 3 oz lean hamburger, grilled or broiled, 1 cup of steamed asparagus, large tossed vegetable salad with yogurt dressing, ½ cup of cottage cheese.
Snack – 1 oz of graham crackers.
Dinner – 2 cup of pasta with 3 oz of cooked shrimp and 1 /2 cup of broccoli, 1 slice of Italian bread, 1 teaspoon of garlic olive oil, mixed greens salad with oil and vinegar.
Day 6
Breakfast – 1 poached egg, 1 tomato, 1 whole wheat muffin, 1 grapefruit.
Snack – 1 cup of fruit salad, 1 cup of yogurt, 1 granola bar.
Lunch – 4 oz of sliced turkey or chicken breast, 1 pita bread, 1 cup of sliced carrots and celery.
Snack – 1 peach, 1 cup of cottage cheese.
Dinner – 3 oz of cheese, few crackers, 1 mixed greens salad with olive oil and lemon juice, 1 glass of dry red wine.
Snack – 1 ½ cup of fresh strawberries.

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