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Importance Of Resilience To Stress And Trauma

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Resilience to Stress and Trauma
I ended up going with the resilience training module because for some reason my computer did not like the PPT versions. There were aspects of this training module that went over my head a little bit just because it did focus a lot on the scientific research and at the same time it was really interesting to learn how many different things influence how one can be resilience in stress and trauma situations.
Going through this training module I kept a running tab on what I have done over my life-time to be as resilient as I am. Before this, I think there was a part of me that did not believe I was very resilient and I realized how wrong I was in thinking that. Dr. Southwick (2011) made a statement in his presentation

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