Recovery and performance preparation go hand in hand. Not only is it essential for athletes, like LeBron, to prepare his body for the next bout via nutrition to ensure he maximizes the uptake into his muscle and body stores, but it is equally important to use that nutrition to aid in recovery. Specifically, by decreasing inflammation and muscle soreness after the demands of each game. Inflammation can be experiences in both the bones and muscle, and is a result of repeated overuse without adequate recovery. As LeBron plays multiple times a week, and specifically the demands from weight training and the demands put on his lower body joints. The inflammation is caused by an influx of white blood cells to the site of potential inflection, specifically