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Insanity

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Submitted By kathy31
Words 403
Pages 2
Week 1

www.beachbodycoach.com/DESERTKOALA Custom Chart by Martin Szymczak
Version 1.0 - October 2009
Beachbody Insanity MONTH 1
Monday
FIT TEST

1

1

5

2

6

3

7

4

8

Week 3

Week 2

Monday

2

6

3

7

4

Week 4

5

2

8

Monday

Tuesday

Tuesday

2

Tuesday

4

Wednesday

Wednesday

5

Wednesday

Thursday

1

CARDIO
RECOVERY
3

Thursday

4

Thursday

2

PLYOMETRIC
CARDIO
CIRCUIT

Thursday

1

Friday

3

Friday

3

CARDIO
RECOVERY

Friday

2

Saturday

4

Saturday

3

Saturday

5

Sunday

OFF
7

PLYOMETRIC
CARDIO
CIRCUIT

PURE CARDIO &
CARDIO ABS

Sunday

OFF

PLYOMETRIC
CARDIO
CIRCUIT
6

Sunday

OFF

PURE CARDIO &
CARDIO ABS

CARDIO
POWER
& RESISTENCE
4

Saturday

PLYOMETRIC
CARDIO
CIRCUIT

CARDIO
POWER
& RESISTENCE

CARDIO
RECOVERY
6

Friday

PURE
CARDIO

CARDIO
RECOVERY

PURE CARDIO &
CARDIO ABS

CARDIO
POWER &
RESISTENCE

PURE CARDIO &
CARDIO ABS

1

PLYOMETRIC
CARDIO
CIRCUIT

PLYOMETRIC
CARDIO
CIRCUIT
5

Wednesday

CARDIO
POWER &
RESISTENCE

PURE
CARDIO
2

1

1

PLYOMETRIC
CARDIO
CIRCUIT

CARDIO
POWER &
RESISTENCE

Monday
FIT TEST

Tuesday

Sunday

OFF

RECOVERY WEEK

Beachbody Insanity RECOVERY WEEK
Monday

1

CORE
CARDIO
& BALANCE

Tuesday

2

CORE
CARDIO
& BALANCE

Wednesday

3

CORE
CARDIO
& BALANCE

Thursday

4

CORE
CARDIO
& BALANCE

Friday

5

CORE
CARDIO
& BALANCE

Saturday

6

CORE
CARDIO
& BALANCE

Sunday

OFF

Week 5

Beachbody Insanity MONTH 2
Monday

3

Fit Test &
Max Interval Circuit

1

6

3

7

4

8

Week 6

Monday
MAX
CARDIO
CONDITIONING

Week 7

1

6

3

7

4

8

Tuesday

5

2

Monday
MAX INTERVAL
PLYO

2

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