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1- There are 5 types of defense mechanisms listed in the textbook on page 114. Explore 3 types and detail what is your normal reaction to those types. How did these mechanisms help you to reduce your stress, even if only temporary?
Answer-Five types of defense mechanisms are typical of most people who experience extended levels of stress. Three types which I am going to elaborate are-
1. Aggression
2. Regression
3. Repression
First we will talk about aggression
Aggression - This involves attacking the stressor directly. It may also involve attacking oneself, other people or even object (eg. Whacking e computer).In my opinion aggression can be very bad in certain situation mainly while driving .If you are showing your aggression on yourself then you may can hit yourself or can get harm to yourself. It does happen to every individual as it happens to me too. When I was a kid I used to get angry on small issues but as I grew up I saw changes in my attitude and I learnt how to take care of my anger.
2. Regression- Regression is the reversion to an earlier stage of development in the face of unacceptable thoughts or impulses. For an example an adolescent who is overwhelmed with fear, anger and growing sexual impulses might become clingy and start exhibiting earlier childhood behaviors he has long since overcome, such as bedwetting. An adult may regress when under a great deal of stress, refusing to leave their bed and engage in normal, everyday activities. It does happen to me when I wake up after sleeping for 3 or 4 hours and it makes me feel so tired that it becomes impossible for me to get up from the bed. I always think is it because of a less sleep or my tiredness and sometimes I realize it is the combination of both. One way to get out of this would be to stress you mind and try to sleep for 6 to 8 hours in the night.

4. Repression- Repression is the

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