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Journal Entry 2

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Journal entry 2

The Stress and its effective now days, there are many reasons of the stress, one of them is my reason which is moving to a new country.
When I moved from Sudan to USA I faced many obstacles which caused me a lot of stress, like getting involved in the new society, understanding the new regulations and the habits of the Americans.
Also the langue’s it caused me some stress because of the accents is difficult to understand for the new arrived people to the states.
To overcome of the stress in my case, we need to do several things like getting new friends from USA to shows you in direct way or indirect way the regulations and the habits of the country, volunteering for some duty or work also could help you getting involved with many people and making new friends and also will keep you busy which I think is the best way to overcome the stress because when you are doing nothing your sought could go in the negative direction which can caused stress.
The final way to overcome the stress is most important way which is “Exercise”, all psychiatrists and specialists recommends the physical exercise to overcome the stress by walking or jogging or swimming, this will relieve a lot of stress if you make it for ½ hour every day or at least 4 times a week.
Many people are facing the stress due to speedy lifestyle now days, everyone is vulnerable to the stress, and it just depends on the person’s estimation of stand the strain, so its normal things to have the stress and it’s not a shame thing to have it, but we have to know how to deal with it, because if we don’t it can lead to some diseases, like Hypertension, heart stroke and

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