Informative Speech - Caffeine
SaVana A. Nye

2013
SPCH-1010
Gott
12/1/2013

SaVana A. Nye
12/1/2013
Speech Outline
Gott – SPCH 1010
Introduction – * What is caffeine? * The effects of caffeine intake * Tips for caffeine consumption

* Within my discussion, I will weigh both the benefits and detrimental effects of how caffeine can alter the senses, as well as discuss how to assess your caffeine intake against the daily recommended amount of the drug.
Body - * Caffeine is a huge part of our daily lives and our intake often reflects our health status.

* The drug can often be found in many products throughout our society. * It can often be used in moderation in order to prevent Alzheimer’s disease, Parkinson’s, and even asthma. (Hensrud, 2010) * This is a major source of alertness, altering mood, and improving concentration. * While safe to use in moderation, the consumption levels of most Americans is often dangerous and can be detrimental to their health. * Insomnia, dizziness, and anxiety are often signs of over-consumption of caffeine. * Those who consume large amounts frequently become addicted and dependent on the drug. * Overdose has been reported from the drug and is a rising concern. * Monitoring and implementing a caffeine-regulating diet is essential through reading nutritional labels and knowing ingredients within the products you consume on a daily basis. * Recommended amount by the FDA of caffeine intake is 200-300 mg of caffeine per day. (Somogyi, 2009) * Searching for low-caffeinated sodas and alternatives to energy drinks is a manageable way to monitor your intake, as well as recording your diet through smart phone apps.
Caffeine, known as the life-source of most college students, is a chemical that can