Premium Essay

Kayla

In:

Submitted By kaylazach1323
Words 3195
Pages 13
AHS 210 Study Guide for unit test #2
* A Glycemic Index is a method of classifying foods according to their potential for raising blood glucose.
Selecting foods with a low glycemic index is a practical way to improve glucose control. So it is better to choose food with a low glycemic index.
Some low glycemic foods are: Peanuts, Soybeans, Cashews, Butter beans.
Some high glycemic foods are: whitebeard, baked potatoes, Cornflakes.

*Added Sugars are sugars and syrups used as an ingredient in the processing and preparation of foods such as bread, cakes, beverages, jellies, and ice cream as well as sugars eaten separately or added to foods at the table.
Some other names for added sugars are: sucrose, invert sugar, corn sugar, corn syrups and solids, high-fructose corn syrup, and honey.
* The DRI suggests that no more than 25% of the diet should come from added sugars, while the WHO and FDA suggest that no more than 10% of the diet should come from added sugars.
*High-fiber foods-especially whole grains-plays a key role in reducing the risk of type 2 diabetes. When soluble fibers trap nutrients and delay their transit through the GI tract, glucose absorption is slowed, which helps to prevent the glucose surge and rebound that seem to be associated with diabetes onset.
*Increasing Dietary Fiber- 1. Increase fiber gradually over several weeks to gives the GI tract time to adapt. 2. Drink plenty of liquids to soften the fiber as it moves through the GI tract. 3. Select fiber-rich foods from a variety of sources-fruits, veggies, legumes, and whole-grain breads and cereals.
*The recommended range of dietary fiber daily, by the American Dietetic Association is 20-35 grams.
*Artificial sweeteners: Equal=Aspartame, Splenda=Sucralose, Sweet-n-Low=Saccharin.
* People with PKU should avoid Equal/Aspartame, because the sweetener contains phenylalanine.
*Sugar Alcohols

Similar Documents

Premium Essay

Kayla

...The person I am interviewing is Kayla Muniez , a 12th grade senior at Newark tech… • The first person to come to the USA in her family was her great Aunt , from the country of Puerto Rico because she just wanted to have a much better life and about 10 others accompanied them and just the father stayed home. • She was unsure of what her country was like because she was born in the USA, When she visits however her time is filled with stories of what her family was like and all the history. • Kayla was born in the country so she was very accustom to the culture already and they did not conflict with the culture’s that she had a home. Yes her parents speak Spanish and English. • When she gets older she plans on staying in the country. She says though she is not often in Puerto Rico, she feels as though the advantages over here are much more plentiful. • Back before her great aunt had even come to USA, they would wear clothing that they made, from the different animal skins. • She listens to almost everything, she says her mother even attempts to rap and they laugh at her, because of her accent trying to rap an American made song. • She says her mother eats Eggs and Vienna sausages for breakfast, and for lunch and dinner they’ll have something like beans, rice, chicken or polloguisado • She says she can tell the difference between the different cultures by their accent, skin color or language they speak. ...

Words: 329 - Pages: 2

Free Essay

Kayla

...Unfortunately, the workers’ compensation system is subject to fraud by both employers and employees. On the employer side, some companies try to avoid the cost of paying workers’ compensation premiums by simply breaking the law and not insuring their employees. An audit in Florida, for example, found that 13 percent of employers did not have workers’ compensation insurance. Because premiums are based on payroll, some employers underreport their payroll.9 Employee fraud also occurs and can involve collecting benefits for exaggerated or nonexistent injuries. Fraudulent claims by employees can also include real injuries that were not work-related or stretching out recovery time so that disability payments continue for longer than is really warranted.10 To keep workers’ compensation rates under control, companies are becoming more aware of fraud and many are contesting claims they believe to be fraudulent (see the Manager’s Notebook, “Make Sure Workers’ Comp Claims Are on the Up-and-Up”). Some states have law enforcement units that focus on helping to combat workers’ compensation fraud, but they operate with limited staff and budget.11 CHAPTER 16 • MANAGING WORKPLACE SAFETY AND HEALTH 513 In another attempt to control and reduce workers’ compensation costs, some employers are using on-site occupational health centers that provide immediate evaluation and treatment of injured workers. These on-site centers offer faster treatment of occupational injuries and can...

Words: 381 - Pages: 2

Premium Essay

Kayla Case Study

...Case Study #2: Kayla Introduction to the problem and theories The case study that is presented illustrates some of the characteristics of a student who displays Attention Deficit Hyperactivity Disorder and has severe learning disabilities. Kayla is a seven-year-old student who has low self-concept, low-self esteem, and low academic achievement. Background information Kayla is a seven-year-old student at P.S. 107x elementary school in Soundview, the Bronx. Kayla identifies herself with the Hispanic community both parents are from Puerto Rican decent. She speaks both Spanish and English but seems to be more comfortable speaking English with her peers and parents. Her mother told me that English is the language that is mainly spoken at home since...

Words: 1021 - Pages: 5

Premium Essay

Kayla Itines Research Paper

...Kayla Itsines Review For Those Thinking About Buying Her BBG. Hi everyone, I'm Jenny and today I want to give a little Kayla Itsines review for those who are thinking about buying her Bikini Body Guide. If you want the real truth about her guides then please do read on... Ohh, and this isn't going to be like all the other hyped up fluff like all of the other Kayla Itsines reviews out there so if you're wanting to read something like that, this isn't for you.. I think it's pretty safe to say that Kayla Itsines does in fact have a sexy body, but has she ever been over weight or been in a position where it is a lot harder to lose weight like most of us? I mean, by the looks of her bio she's been pretty fit all her life so I doubt she's ever...

Words: 1058 - Pages: 5

Premium Essay

Kayla Conley Research Paper

...Kayla Conley has a great future ahead of her. Ms. Conley, from Dover, Delaware, wants to pursue her career in Marketing . In the future she plans to become a CEO of a Marketing Firm. With her passion for this major she believes she’s going to be a great success. Marketing is going to help Kayla become a success person in her career. Being a successful person in her career she’s gonna have to take the task of being happy in her career, speaking to people that will lead her in the right track, and stay focused on reaching to the top of her career. Staying focused on on reaching the top of her career is going going to make a Kayla a successful individual in the marketing industry. Kayla’s goal is to become a CEO of a Marketing Firm. In order...

Words: 270 - Pages: 2

Premium Essay

Kayla Itsine Research Paper

...Get fitter, stronger and better with Kayla Itsines Weight loss, getting in good shape and getting that great looking body is on the top of the minds of almost all women. Kayla Itsines, a motivating and fabulous Australian woman personal trainer has developed her own set of exercises, targeted at the problem areas in the body. These are sets of cardio and other workout techniques, combined with effective diet and nutrition planning to help a woman achieve the ‘bikini body’. This is done by Kayla Itsines in the most efficient and effective way possible and she has developed guides or plans and programs for this purpose. Her clients have seen amazing results in 12 weeks and sometimes even less and their testimonials validate the same. The fitness and nutrition guidelines developed and provided by Kayla Itsines are simple and easy to understand and follow. Kayla Itsines and her programs help and inspire thousands of women around the world to be the best they can be. These guides are available digitally as well. These guides and programs are suitable for women of all body...

Words: 514 - Pages: 3

Premium Essay

Kayla Cucumber Education Summary

...Ms. Kayla McCumber student taught with me at West Middle School in Sioux City, Iowa sixth grade math. During her time at West Middle she worked with a diverse group of students ranging from special education students to talented and gifted students. Her classes consisted of one sixth grade math class on her own, three co-taught classrooms with three different teachers and also a math enrichment group. All the classes ranged in sizes from 25 – 35 students. Kayla was always prepared with her lessons and always tried to incorporate hands on activities in math and was also able to relate real life situations to her lessons. Kayla was introduced to the district directive of Close Reading and even got a chance to plan one by herself and incorporate...

Words: 377 - Pages: 2

Premium Essay

Summary Of Kayla Christianson's Scope Of Practice

...Part A In the first scenario Kayla Christianson is a CMA that has received her education from CAAHEP. Kayla has also received hands-on training performing ECGs during her externship. She has worked for three physicians including Dr. Hsu for six years. Recently Kayla completed an ECG ordered by Dr. Hsu for 76 year old patient, Mrs. Warner. Dr. Hsu telephoned Kayla asking her to interpret Mrs. Warner’s ECG, sign his name, and fax the report to her referring internist. Although Kayla has extensive training performing ECGs it is not within her scope of practice to interpret ECG and sign a medical document on behalf of a physician. However, she is licensed to perform ECG. Without any formal education or license she is unable to interpret an ECG. Performing ECG is much different then interpreting one. Performing an ECG is taking an order from a physician to perform a task. Signing on behalf of a physician would be against AAMA guidelines. A medical assistant is a skilled professional and a valuable asset to a physician. They are an integral part of the healthcare team assisting in patient care management. They perform several functions including communications between physicians. Dr. Hsu asking Kayla to fax the report to Mrs. Warner’s referring internist would fall under her scope of...

Words: 1101 - Pages: 5

Free Essay

Human Growth and Development

...old Kayla; she was on a play date with her friend Julie at a local playground. I’m a close friend of her mother and she informed me of the play date. Kayla is currently in preschool and her mother states she enjoys it. Currently, Kayla uses five to six word sentences well enough for me to understand. Kayla is chatty and does express her feelings, needs and desires. At one point Kayla was talking about how excited she was about her birthday next month, her mother planned a sleepover. Kayla was telling me what she expected for the party, for instance cake, watch frozen and she also wanted her makeup done. I noticed that Kayla got along with kids her own age. Not only did Kayla play with Julie at the park she also made a couple of new friends while she was there. Peer groups are vital in supporting a child's development, it offers support, encouragement and establishes good behavior throughout their development to adulthood. Peers serve many important roles in the life of a developing child. From toddlerhood through adolescence, peers serve to meet the child’s need for acceptance and belonging. In order for a child to successfully get along in group settings or form lasting friendship, the child must have the necessary social skills, which can be accomplished through interactions in school or play dates. After a while the kids got tired and instead of playing Kayla wanted to play a game on her mother’s iPhone. Kayla’s mother was in the middle of doing something and Kayla kept...

Words: 420 - Pages: 2

Premium Essay

Social Work Interview

...For this assignment, I interviewed Kayla Chambers, a case worker at Department of Human Services (DHS) in Tulsa. Kayla received her Masters in Social Work from the University of Oklahoma, and has since worked in case management. When asked why she chose to go into the field of social work, Kayla stated that she didn’t chose social work, but rather social work chose her. She stated that this typically happens for most people, they don’t simply decide to go into social work on a whim, it’s normally due to a personal inspiration that leads to passion for the career field. Specifically, Kayla said that social work was never in her sights for a career. She had originally intended to go into occupational therapy, and applied for the program twice, but wasn’t accepted. Her parents, one being an...

Words: 1186 - Pages: 5

Premium Essay

Roberts Immigration Project Summary

...the midst of his rage left Germany for America with his two children. The kids were saddened by his decision of moving, but he could not run 2 farms by himself and still have time to spend with his family. Kayla and Rick Schmidt were around 13 and 7 years old. Karl was angered with the way he and his family was treated for the 3 weeks it took them to reach America....

Words: 850 - Pages: 4

Premium Essay

Personal Narration

...Basic Rough Draft There is a person who is relatively new to G-E-T this year, that I have the upmost privilege to be friends with. My girlfriend Kayla is one of the most amazing people I have ever known in my lifetime. For the short period of time that we've known each other,we've been through quite a lot together. Kayla and I are basically like siblings in a way. We met our first day of junior year in high-school. If I can remember correctly, we were both to some extent terrified about the coming year. I was relieved to know that she had a locker close to mine. I had a feeling that she didn't know that many people in our school, and I remember her casually mentioning that she didn't know anyone in our class. I told her everything would...

Words: 776 - Pages: 4

Premium Essay

'Catching Kalya': A Therapeutic Analysis

...In an E:60 feature presentation called “Catching Kalya”, Tom Rinaldi (2014) expressed what it took for Kayla Montgomery to get the feeling back in her legs after being diagnosed with Multiple Sclerosis (MS) on October 2010. He stated the following: “For eight agonizing months Kayla lacked all filling in her legs. With the help of medication, slowly, the feeling began to return”. After being treated with the appropriate medication, Kayla picked up running. She felt that she would run as much as she could as long as her MS would allow her to do so. Kayla is now considered “one of the best young distance runners in the country” (Rinaldi, 2014). She is beating MS. Even though Kayla is one of the best long distance runners in the nation, at the end of every race spectators observe that something is wrong; that her MS is not gone. They observe that at the end of every race she collapses into her coach’s arms because she cannot feel nor control her legs. Although there is no cure for MS, medication plays a key role in controlling its progression, severity, and tolerance level so that those like Kayla can run a little longer. There are three different types of medications used for the treatment...

Words: 798 - Pages: 4

Premium Essay

Multiple Sclerosis In The Great Gatsby

...Risk taking has held itself accountable for the biggest failures and successes in the world. From Fortune 500 CEO’s, to failed business startups, risks can reap rewards or decimate dreams. Hannah McGoldrick writes about the struggle of Kayla Montgomery, who faces a currently incurable disease called multiple sclerosis or MS that causes her legs to go numb. Despite this, she still runs for her school’s track and cross-country teams. In F. Scott Fitzgerald’s The Great Gatsby, Gatsby chases after his love interest, Daisy, and lives under the illusion that she will leave her husband for him. The novel revolves around his life, concluding in his tragic death. Rob Reiner’s The Princess Bride plays on the idea of true love and its power. Princess...

Words: 899 - Pages: 4

Premium Essay

How Does Divorce Affect Children

...For my study on divorce, I interviewed two individuals. Interestingly, these individuals are twin sisters. Kayla and Chelsea are now 18 years old, but experienced a divorce at the age of 14. I thought it would be interesting to interview a pair of twins because they both experienced the same divorce in the same setting. I believed it would show how divorce can impact and affect children differently. Also, the twins have been my close friends since we were around 13, so I was also present during the divorce they experienced. I was able to see a different side of the girls who I have been best friends with for a long time. They both let me in to see different aspects of their lives that I was not able to see at the time of the divorce. I interviewed both girls alone and at different times. I asked them both not to disclose what kind of information the other shared while being interviewed to prevent them being swayed in a certain direction for an answer....

Words: 826 - Pages: 4