Kelly McGonigal defines willpower in a flawless way, she hit every point and it was broken down to were anyone could understand. In the video she gives you different way’s willpower works and how you could use it to your advantage. She gives great advice on how to mange your willpower and how to better yourself as a person. So in the end we all have delay of gratification no matter what it is. There is always something values or goals that we look back to keep us on task. Self- affirmation we all fight for what we want at the end, we will always see the importance in what we are doing rather than just give up or choose to do some other