Aim low if you want to build those extraordinary six pack abs. They can be your most-envied body part, if you give those lower abdominal muscles the attention they deserve.

Typically, when we develop a routine for working the midsection, we tend to use exercises that engage the total development of the abdominals. This approach is fine when all you are looking to do is build strength and mass. To develop and define the lower abdominals, we need to target those muscles that will help build your six pack. As you will discover, there are many different exercises for the lower abs. Sometimes, the more unusual routines can give you the best results.

Kick Boxing is a great stress-reliever and a highly-effective workout that can target the lower abs. Every time you kick the heavy bag, the strands of lower abdominal muscle are triggered, which is what you need to …show more content…
In order to show all of your hard work, you will need to reduce your overall body fat. So, why not kill two birds with one stone? Find a boxing bag and try 100 repetitions with each leg. When performed correctly you will definitely feel it shredding your lower abs. After you have become more familiar working with a boxing bag, you should develop your round house kicks. You may need to get some initial coaching on this for proper form. Round house kicks are safer on the foot and far more effective for your lower abs.

Another exercise that is excellent for blasting those lower abs are Broomstick Twists. This is exercise requires an incline bench with ankle supports and a pole or stick long enough to accommodate your outstretched arms. Set your bench at a 45 degree angle. Place your feet in the supports and sit upright. The stick should be positioned across your shoulders and behind your head, being held by your outstretched arms. As you twist right and then left with with the stick, you will absolutely feel this one the burn as it works your