...KINE 2115 Fitness for Living Exam 2 Review 1. When does our strength begin to decline naturally? (ch.5) 2. Chapter 5 terms a. Muscular Strength b. Muscular Endurance c. Periodization d. Overload Principle e. Functional Strength Training 3. What are examples of testing muscle strength? Muscle endurance? (ch. 5) 4. What are the functions of muscle tissue? (ch. 5) 5. How does muscle mass affect metabolism? (ch. 5) 6. What percent of our body weight is muscle? (ch. 5) 7. What are optimal training conditions to achieve gains in strength training in terms of frequency per week? (ch.5) 8. What is the required timeframe to see significant strength improvement? (ch. 5) 9. How does reduced strength affect the aging person? (ch. 5) 10. Is walking sufficient for sustaining muscle mass in the lower body? (ch.5) 11. How does strength training affect the female’s muscle(s)? (ch. 5) 12. Do men and women have the same quality of muscle fibers? (c. 5) 13. How are the three muscle fiber types distributed in the average person? (ch. 5) 14. Chapter 6 terms a. Vegetarianism b. Nutrient Dense c. Carbohydrates d. Fats e. Saturated Fat f. Protein g. Complete Protein h. Incomplete Protein i. Vitamins j. Minerals k. Fiber l. Insoluble Fiber m. Soluble Fiber 15. Know basic info about the Choose My Plate structure. (ch. 6) 16. What is the estimated recommended...
Words: 620 - Pages: 3
...GEN 200 LEARNING TEAM CHARTER |Course Title | GEN 200 Foundations for General Education and Professional Success | |All team members participated in the creation of | | | | |this charter and agree with its contents □ (Please| | | | |check) | |Instructor | | | | |Course Dates | | | | | | | | | | | | Team Members/Personal Information |Name | |Phone | |Fax | |Email | |Damon Naber | | | | | | | | | | | | | | | | | | ...
Words: 372 - Pages: 2
...KINE 431 Introductory Activity 10 points class participation Due: Monday, August 26 Introduction: In its most basic sense, exercise and sport physiology is the study of how the body responds, adjusts, and adapts to physical activity or exercise. Whether you've exercised on your own or played on a sports team, you have probably recognized some of these changes without realizing you were thinking about physiology. Instructions: You will perform an exercise bout that will include a warm-up, short workout, and cool-down period. Pay close attention to any physiological adjustments made by your body systems (specifically those listed below). Although some of the adjustments cannot be observed visually, hypothesize about what might be occurring throughout the activity. After you have completed the course, we will come back to this activity to see what you have learned. Write your observations of what you think the following systems/organs did while you performed the activity. How did the system/organ adapt to the warm-up, more intense exercise, and cool-down: a. Muscles * Warm – up- I take a preworkout supplement before my warm-up and my veins dilate for increased blood flow throughout my muscles. My muscles start out tight and sore from the workout before, but get warm and loose as the warm-up continues. The back of my head begins to itch due to the beta aline. * Work-out- The muscles that I am working out are filling with blood causing my...
Words: 526 - Pages: 3
...Si hyri News Corp ne Kine ■ Ne 1994 Star TV, pjese e News Corp nderpreu transmetimin e lajmeve te BBC. Kjo pasi ishte bere e qarte qe politikanet kineze nuk ishin aspak te lumtur me refencat e vazhdueshme qe BBC i bente represionit ne Kine dhe sidomos masakres ne 1989 te studentave protestues ne sheshin Beijing Tiananmen. ■ Ne 1996 News Corp hyn ne joint venture me Liu Changle, personazh i lidhur ngushte me propaganden qeveritare. Rezultat i join venture-it te tyre ishte krijimi i kanalit te ri TV Phoenix, me te cilin ata treguan qe mund te behej televizion ne Kine pa kercenuar fuqine e partise ne pushtet. ■ Ne 1998 presidenti kinez Jiang Zemin ftoi Murdoch ne nje takim ku i shprehu pelqimin e tij per cka ai kishte realizuar deri ne ate moment ne Kine. Kjo erdhi si rrjedhoje e faktit qe Murdoch asnjehere ne mediat e tij ne Kine nuk shprehu ose dha lajme qe ishin ne linje te kundert me ate te pushtetit kinez. Perkundrazi atij ju njoh si merite fakti i shprehjes se ideve ne linje te qeverise kineze ne bote. ■ Ne 1999 ne nje intervisite per Vanity Fair, Murdoch foli me percmim per Dalai Lama, te cilin kinezet e denonin si separatist. Ajo cka Murdoch tha ne interviste ishte qe Dalai Lama nuk ishte gje tjeter vecse nje majmun i vjeter i politikes qe bridhte neper bote me kepuce Gucci. ■ Me vone My Space u fut ne Kine si nje venture lokal My Space China. Cdo faqe ne Site kishte nje link qe i lejonte userat te raportonin cdo informacion te papershtatshem...
Words: 571 - Pages: 3
...Zhvendosja e Pushtetit Ekonomik Botëror nga Perëndimi në Lindje -Pleurat REXHEPI- Hyrje: Zhvendosja e pushtetit ekonomik nga Perëndimi në Lindje Ndryshimet e ekonomisë globale pas krizës financiare kanë ndikuar në zhvendosjen e pushtetit ekonomik, politik dhe ushtarak, nga vendet perëndimore të quajtura “TRIAD” (Shtetet e Bashkuara, Bashkimi Evropian dhe Japonia), drejt ekonomive të reja lindore të quajtura “BRIK” (Brazil, Rusi, Indi dhe Kinë). Është e vështirë të thuhet nëse kjo zhvendosje pushteti mund të vlerësohet si diçka pozitive apo negative, pasi është ende herët për të dhënë një gjykim të plotë. Por ajo që vihet re, është se, rritja ekonomike e vendeve në zhvillim (BRIK), po forcon çdo ditë e më shumë pozitat e tyre konkurruese në tregun global, ndërsa vendet perëndimore të TRIAD-it po ballafaqohen me një maturim të vazhdueshëm. Kjo mund të konsiderohet e dobishme për botën si një e tërë, por duhet të kemi parasysh se, rritjet e shpejta mund të krijojnë disbalanca të mëdha ekonomike, si pasojë e rritjes së kërkesës për energji, kryesisht naftë-gaz, nga vendet e lindjes (BRIK), pra do të jetë një kërcënim serioz për vendet perëndimore, pasi do të ngrejë edhe më shumë kostot e energjisë, si dhe do të ashpërsojë “luftën” e tregjeve financiare për zotërimin e monedhave dhe burimeve natyrore. Si rezultat, parashikohen tensione të vazhdueshme në politikën ndërkombëtare për sigurimin e energjisë me kosto të ulët, si dhe një luftë e vazhdueshme në vlerësimin e monedhave...
Words: 4255 - Pages: 18
...her as he chases her across the sky. As she passes, she spreads her love and light across the sky; bringing in a new day for mankind. As she passes above the birds they start to sing in praise. She drives off the dark and creatures of the night and prepares us for the light filled day we have ahead. She does this every morning, tirelessly bringing light and life to mankind. According to the myths Ushas is portrayed as an shy woman that is conscious of her beauty, but is still extremely modest There are multiple hymns that are dedicated to Ushas; for example, “Book 1:hymn 48 Dawn on us with prosperity O Ushas, Daughter of the Sky. Dawn with great glory, Lady of the Light. Dawn Thou with riches bounteous One. They, bringing steed and kine, boon givers of all wealth have oft sped forth to lighten us. O Ushas, waken up for me the sounds of joy, send us the riches of the great. Ushas hath dawned and now shall Dawn...
Words: 1263 - Pages: 6
... I apologize for overlooking a couple of my dealings with law enforcement. These are things are that I was not aware actually became part of my record. Here, I will outline and explain just what happened. I will also explain why I was released from two of my former jobs. In January of 1988, I was caught by Orange Police Department, as a minor in possession of alcohol. I was fifteen years old. The officer had made my friends and myself empty out the bottles of beer and hand them over. I do not recall the officer collecting our names or calling our parents. In March of 1988, I was charged with assault and battery. The boy was Dan Kine. In a normal teenage matter, he and I did not see eye to eye and rather than ignoring our issues, Kline continued to name call and challenged me to a fight. This was a pretty common occurrence when it came to Kine. I was not big on fighting, but my fifteen year old pride took over. I met the boy and we started to fight. All it took was one punch and the fight was over. Unknowingly, I broke his nose. I assume his parents pressed charges and I was charged. I spent a couple of days in juvenile hall awaiting trial. I was put on probation until eighteen and given community service. In retrospect, I had a lot of anger during this time period. My parents divorced shortly before this time period. In 1989, I was given a curfew violation. My friend and I were out toilet papering another friends house. It was all in good fun. We were detained and our...
Words: 791 - Pages: 4
...He fulfilled the second part of the prophecy by solving the Sphinx’s riddle and received his prize, marrying Queen Jocasta and becoming king of Thebes. As a result of attempting to change his fate, he ends up successfully fulfilling the prophecy because he had the choice to kill King Laius and his men. In conjunction with Oedipus, the fate of Odysseus and his men are not set until they make a choice of grazing the herds of Helios. As warned by Teiresias, Odysseus is told “When you make landfall of Thrinakia first and quit the violet sea, dark on the land you’ll find the grazing herds of Helios by whom all things are seen, all speech is known. Avoid those kine, hold fast to your intent, and hard seafaring brings you all to Ithaka. But if you raid the beeves, I see destruction for ship and...
Words: 386 - Pages: 2
...It's Not God’s Fault; Blame the Hypocrites! God has been the subject of criticism among the agnostics, atheists, the not-so believing, and the innocent. Whenever natural calamities strike humanity, the enemies of God have a ready target in the person of somebody whom they do not believe to exist — rendering themselves as idiots (Jude 1:10) “But these speak evil of those things which they know not: but what they know naturally, as brute beasts, in those things they corrupt themselves.” If only they are using their power to think, their allegation that, “If there is a God, why is He permitting these things to happen?”, they should have realized the truth that there are things that happen on earth beyond the control of all humanity; proving that somebody more powerful than man is doing such things. Their criticism, if investigated, will compel them to believe in the existence of God. The notion that, “If there is a God these should not happen” gives honor to God whose existence they deny. They are unwittingly proving that God is a God of goodness — who must not permit these things to happen. Let us investigate. Earthquakes (like the very recent one in Haiti), volcanic eruptions, and tidal waves are acts of God. (Job 9:5-6) “Which removeth the mountains, and they know not: which overturneth them in his anger. Which shaketh the earth out of her place, and the pillars thereof tremble.” (Amos 9:6) “It is he that buildeth his stories in the heaven, and hath founded...
Words: 1548 - Pages: 7
...Course Number KINE 728 Glenn Schachtner Spring 2015 What Makes Winners Win Assignment 2Winners It seems that the human race is always drawn to the winner or what they view a success. I certainly have never met anyone that wanted to be a non-winner. I do however feel that there are very real differences in the preparation given to people that are successful and those that are not. I do believe that when people become frustrated or tired of working hard (not dedicated) and not achieving success they can and will, with a lot of dedication and a little bit of knowledge a person can easily change their life and become a winner. There are several factors that separate winners from the otherwise normal person. The winner type of personality is driven. That is they will not settle for less that the best from themselves or others. They will not take no for an answer when it comes to commitment to excellence. Winners take responsibility for themselves and their destiny. They feel that they are in control of what they can be in control of. They do not blame situations or others for their hard times. They hold themselves accountable to themselves and others. Winners do understand the power in knowledge and are constantly challenging themselves to get better. They create new ways to learn. Winners think positively. They have a plan to correct bad thinking, and bad performance. They do know how to focus and refocus to a winner mentality. Winners set measurable constant...
Words: 463 - Pages: 2
...In The Color Purple, by Alice Walker, the situation of Black American in the 1900's, is a delicate circumstance in which similar problems of their predecessor are still in effect although, evolved in an indirect way. African enslavement began in 1492 and yet at the turn of the nineteenth century, African Americans were being freed in a general sense by law; however, not in society, and were slaves in their own culture. The more traditional problem that affected Blacks was the difference in skin coloring that was still had a lasting effect that resulted in indirect segregation. For example, Celie and Olivia’s mother are obviously treated poorly by a White man, yet are only to address him with respect, “She say, Yes sir. I want five yards, please...
Words: 396 - Pages: 2
...and Charybdis lurks below to swallow down the dark sea tide. Three times from dawn to dusk she spews it up and sucks it down again three times, a whirling maelstrom”(Homer 61-66). This example of Charybdis tells us that she is just a giant and violent whirlpool who sucks up everything including the tides which are huge, so the choice when you pass between Scylla and Charybdis, is if you would rather lose six of your men or lose everything. The last situation is Helios and his cattle. Circe the witch told Odysseus and his men not to touch Helio’s cattle or eat them or Odysseus would be cursed, but Odysseus’s men were tempted and ate them anyways. An example of Circe telling Odysseus and his men not to touch Helio’s cattle is “Now give those kine a wide berth, keep your thoughts intent upon your course for home, and hard seafaring brings you all to Ithaca. But if you raid the beeves, I see destruction for ship and crew”(Homer 100-105). The example is telling us that Circe told Odysseus to keep his mind on focused to go home and to leave Helio’s cattle alone and it turns out that Odysseus’s men didn’t listen. I have learned from Odysseus that he does not like to follow directions and his actions from not following simple directions had caused him all of his misery and problems. ...
Words: 521 - Pages: 3
...Ans1: Table using own results: Four measures of error Preferred hand Algebric/ constant error CE 1.63 NonPreferred hand 3.25 (Mean) Variable errorVE (SD) 2.49 3.52 Total VariabilityE 2.98 4.79 Absolute ErrorAE 0.16 0.33 Ans2: CE is the mean of the scores including positives and negatives. The positive value is obtained when the Curling ball goes over the target and a negative score is the distance before reaching the target. The total positive or negative value will tell you if in overall you overshot Curling ball or under shot. In my case CE value of 1.63 means that average distance of scores from the target was 1.63 cms before reaching the target point when curling. Likewise 3.25 for the nonpreferred hand would mean 3.25 cms distance on average the scores would be before reaching the target, and therefore under shot. VE is the standard deviation of the scores. This will tell us the variability of scores in relation to the mean. If I had a lower VE score it would mean that I did not deviate much from my mean, which shows a consistency like always throwing the curling ball to around the same spot. In my case VE score of 2.49 means that 68% of the scores fall within +/ 2.49 cms for the preferred hand and +/ 3.52 of the nonpreferred hand of the mean or CE of 1.63 or 3...
Words: 535 - Pages: 3
...Reflective Evaluation SPE-522 Lesa Kines Grand Canyon University Prof: Bryce Solberg December 19, 2012 Reflective Evaluation When reflecting back on what kind of a teacher I would be, I would combine demonstrator, facilitator and peer keeper in my daily lesson plan and classroom management. According to Schwartz all three demonstrators, facilitator and Peer Review, can be put into action in my daily routine. Demonstrator will allow me to demonstrate and the students watch attentively and to take part in an event or activity in the classroom. I am still the primary source of information but the students have an change to be more drawn in in the process. Facilitator focuses on activities in which the students are involved in an activity with somebody in the class of their choice or a group. This is more students centered with the students solving problems and making discoveries. The teacher encourages helps and guides the students towards their given task or goal. Peer keeper will allow me to my co-worker or administrators to observe what I do in the classroom an give me the positive and negative feedback that will help me improve my teaching skills and classroom management and my desire to be a good teacher. I believe that the only way that I can get there is to focus and take...
Words: 581 - Pages: 3
...Original Article How to ‘mark-to-market’ when there is no market Received (in revised form): 12th December 2010 Samuel Francis is an attorney and certified public accountant experienced in corporate, litigation, audit and tax matters focusing his practice on financial services and investment management. He holds a BS in accounting from the City University of New York, Brooklyn College and a JD from Fordham University School of Law. He is the author of the 2009 award-winning article ‘Meet Two-Face: The Dualistic Rule 10b-5 and the Quandary of Offsetting Losses by Gains’. Fordham Law Review 77(6): 3045–3094. Correspondence: Samuel Francis, 321 Roselle Avenue, Cedarhurst, NY 11516, USA E-mail: samfrancis@optonline.net ABSTRACT At the center of the global financial crisis of 2007–2008 was the collapse of American International Group, brought on by extensive unhedged positions in derivatives, such as credit default swaps, and possibly exacerbated by mark-to-market accounting rules. Even though these rules generally produce the most realistic valuations of derivatives, a heated debate broke out over their application in a dislocated market. The foremost concern was that forcing financial institutions to mark down assets to their current market prices actually causes further declines. Regulators largely dismissed such concerns, but acknowledged that the existing standards could use additional clarification and modification. Many scholarly studies have since concurred that...
Words: 6287 - Pages: 26
