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Land Based

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Climbing
Rock climbing is an activity that can be performed individually or as a group. It involves ascending a steep object e.g. a rock face. Climbing is usually done with specialist equipment such as rope, harness and climbing shoes. The national governing body for climbing is the BMC, British mountaineering council. There are many places around the world that you can climb, some are natural and some manmade. There are many different types of climbing for example, top rope, lead, bouldering and solo climbing. Climbing is a popular sport in the UK and there is an increasing number of people taking up climbing, one of the reasons for this is because no matter what age or ability climbing is available to everyone. The grading system rates a climb according to its technical difficulty of the route. A hard grade would be 9+ and an easier grade would be an F4. There are thousands of places around the world with some amazing places to climb and there are also lots of indoor climbing walls which give you a great opportunity to climb whatever the weather. Climbing competitions are held all over the globe and there is coverage of some of the bigger events on TV and the internet which inspires more and more people to want to take part. Climbing is a good way to develop team work, trust and communication in groups.
Orienteering
The aim of orienteering is to navigate yourself around a map finding the different check point spots as you go. Participants must decide the best route on the map to follow. It doesn’t matter how young, old or fit you are because you can run, walk or jog, the decision is entirely up to the group. Orienteering is done in a wide range of terrains from the mountainside to the beach in which are all natural environments so not littering and disturbing nature is key. Orienteering is a good way to keep good fitness. The National governing body for orienteering is the International orienteering federation. There are many ways in which you can complete orienteering courses, canoeing, car, foot (the most common way), mountain biking and also skiing. There are orienteering events held globally and are held at all levels of ability. Equipment needed would be a compass and a map, national governing bodies recommend taking a whistle just for safety.
Mountain biking
Mountain biking is an activity that involves biking on or off road usually in very rough and ragged terrain using a specially designed mountain bike. There are different categories for mountain biking. A few examples would be Cross country, which is riding from point to point or maybe in a loop and it will included pedalling up hill and down on various terrain. Another would be, Trails, where the rider will follow a course that consist of jumps and hopping over obstacles all without touching a foot on the ground. Trails bikes don’t look anything like mountain bikes instead they have small low frames and some have no saddle. This sport is quite a risky one and injuries are very common so protective equipment is essential if you want to minimize the risk of injury.
Caving
Caving is an activity that involves exploring caves, caving can be very challenging in areas when squeezing through rocks and water. Caving involves clambering and crawling through the tight passages. Different caves have different technical demands so there are different skills needed in each, no two caves are the same. Different types of caves are, vertical, horizontal, underwater and ice. Equipment needed is helmets to protect your head from rocks above/around, headlight or torch as caves are generally dark and you will need to be able to see where you are going and also a good set of boots with good grip would be handy. The national governing body for caving is the British caving association.
Compare and contrast
All of these activities have something in common, the fact that they are all land based. They can all be performed in the UK and worldwide. These activities can all be a form of a journey, discovering new places and learning new things. They are all available for all types of people from any age range as they all have different levels of intensity the activity can be performed at, but this is usually determined on the weather. Each Sport will take into account environmental consideration when out performing activities. All four of these activities are physically demanding and require physical effort. Climbing, orienteering, mountain biking and caving require some sort of equipment. Each activity has a national governing body in which makes sure all activities are performed safely and correctly. These activities are mostly performed on rocky and tough terrain.
In contrast the activities are very different for example caving is performed underground in caving systems whereas the others are performed in the open. Caving also involves crawling through small tight confined spaces where as the other three activities do not. Climbing involves climbing up rock faces and rock formations using the use of ropes whereas orienteering and mountain biking don’t. Orienteering and mountain biking are also very different mountain biking requires the use of a specially designed mountain bike to deal with the hardship of the terrain whereas hiking requires the individual to walk to their destination climbing, caving and mountain biking can be considerable more expensive than hiking in reference to equipment.

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