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Less

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Less…
Sayantan Sen

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Dedicated to the beauty of less

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Less copyrighted (oops, full content of this book is uncopyrighted, do anything with it)

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Introducing : Less…
It’s the beginning of an end. And end of more-syndrome. More stuffs, more money, more cars, more ‘unable-to-pay-EMIs’ houses, more security over goodies, more worries and its cousin anxieties, more realizations and however still getting stuck and all the more being put together. The human beings are now the tools of their tools as remarked by Henry David Thoreau. But, now the age of consumerism has to stop, the advertisement has to dim and the publicity has to pause and say – Dasvidaniya! Now, it’s time for less. Less clutter, less stuffs, less interruptions, less wasting time on the job we don’t like, less junk foods, less necessity, less talk, less hustle & bustle and a lot of life! This is a less collection of what life can be when we adopt less and discard more! It’s not more pages, it’s least of what I would like to convey! No extra word! It’s a less-adopted-life in few pages to adieu bid the rushing world and hurling chase! Let’s pause and read few pages. Less…!

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Breathe…!
Stop wherever you are and breathe! Breathe in and breathe out. Running after what you don’t intend to do will stop now, for a moment, with the power of breathing and with less time. After few minutes of breathing, ask yourself – Do you still want to do what you’re doing? If answer is no, go home and do what you think meaningful! If the answer is yes, go for what you’re going to do! Now, what you did is you paused, you breathed and you rewind your lifestirring-question once again. These three things we have already forgotten to do! To be able to practice less, we would require these three things – To pause now! To breathe! To ask life-revolving question!

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Less in Life…
In life as necessity we don’t require a lot of stuffs. A shelter, a glass of water, a bowl of fruits and vegetables and a cloth to cover up our body! In ancient time, uncivilized (now the meaning will change!) people needed just 3-4 stuffs to live. However, now we have become civilized and our necessities have increased like fire and we carry around with lots of unnecessary stuffs and less love, less quality, less happiness, less peace and less ready-to-be-human-again! More actually makes life less, whereas less brings more into life! Quite a paradox, isn’t it?

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Less to wear…
How many clothes you buy when the branded shops scream – ‘10%, 20%, 30%, 50% sales’? May be 10 at least! How many clothes you really like? It would be most probably half of what you buy! How many you really wear? Might be 3/4th of what you like! Now if we keep our left brain alive and do a little calculation – How many clothes do you actually need? Suppose, you buy 10 clothes! You like 5 of them! And you wear 3-4! What if you buy only 3-4 and let other 6-7 go from your ‘in-case’ syndrome? You need a lot less than you buy!

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Less talk…
Talk is cheap, they say! Talk is never cheap, more of it is cheap! When you speak less, convey what you intend to communicate and stop then and there, talk is amazing! Few insights Use only simple words, not gigantic words to get the repute! Talk in a sentence or two! Talk, when you are not doing anything significant! When you speak, only speak and when you listen, only listen, don’t confuse both of them! Talk with the people who don’t confuse speaking and listening either!

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Less interruptions…
When you do your most important things (MIT) and someone calls you, either put it on a silent mode or switch it off! The other person might feel bad by your gesture, however, you are not here to appease anyone or your phone is not bought for the other person. It’s better if you put off your phone when you do your MITs! And also put off your television, radio, computer, switch off anything that bothers you and focus on the process of evolving!

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Less MITs…
Like our basic needs are few, to every one of us, only few tasks are most important! Though we try out different things and get dizzy at the end of the day to find out the most significant things, we need to do only two things – Reflect on life (go back and ponder about your happiness) Write them down! If you can breathe and pause and gift yourself a hour of solitude you would be able successfully do the couple of things above and when done do the most important thing – Decide your core MITs! According to me, it should not be more than 3, if 2, great, if 1, nothing like it! To begin the process, ask yourself the most important question – ‘What’s most important to me?’

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Less commitments!
We are far more committed to others than we are to ourselves! We promise others to do this and that whereas we feel empty as under the pressure of others’ promise-keeping, we forget to promise ourselves a good, peaceful life! We all deserve a life where all our promises to ourselves are kept! For that you must stop promising others what you can do for them now! I am not a proponent of ‘not-helping-people’, however, I know my limitations and I limit myself to be everything to everyone! If you are suffering from ‘commitment-do-it-now-to-everyone-aroundyou’, do a little commitment to yourself – You will only keep one commitment of only one person in a week! It’s just the beginning! The entire world needs your commitment! But not to others, only to yourself!

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Less expectation…
The other person cannot think in your mind. S/he can only think in her/his brain and doesn’t always understand what you expect from her/him. Instead of trying to change the world as per you, silently accept what you cannot control. Yes, you cannot take charge of everything! Rather have a mind which is open to everything and attached to nothing!

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Less run…
Walk instead of running after! See whether what you do resonates with your values or vision! If not stop and change your direction and walk again! Don’t run. When you run, you don’t realize whether you’re taking the right path or not! You just run, run and run! And at the end of your life you say – ‘What if my whole life has been wrong?!’

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Less food…
Eat less and eat good! Take an apple and munch and enjoy! The junk food that’s waiting outside is again screaming more and more! We often forget that we don’t eat for our taste-buds, rather we eat for nourishment! Go to nature. Take fresh vegetables and eat. Less for your tongue, more for nutrients!

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Less news and advertisement…
As demanded in the introduction of less, news and advertisement and more dangerous our consumerism addiction drags us to create more and more illusion for our life! We feel if we buy this and that and a lot of what’s being shown on television would satisfy us internally! But alas! They always fail! Take the internal path now! You need nothing extra to be happy, just a choice and a promise to love your life as it is, without anything more! Life is always good. Less can make it far more beautiful, trust me!

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‘Less’ revolution…
It’s not a less, it’s ‘less’ revolution. Start now! Less stuffs, more peace! Less consumerism, more happiness! Less food, more health! Less expectation, more joy! Less commitments, more present moment! Less unimportant tasks, more life!

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In the conclusion…
Less can never go from your life. Less is always poking its nose into your more life, if you listen. It has no time, no expectation. It just quietly becomes infamous and doesn’t forget to say how much it can better your life if you start any time, might be now!

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Less… about author
Name, Sayantan Sen, an author, proponent of less (still a beginner), vegan, happier than before, better than yesterday (not than other person), and writer of the blog – Transcend Your Limitations – Transform Your World!

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