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Lifestyle or Medication

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Submitted By slbentley3
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Lifestyle or Medication?
Shaundra Bentley
HCA/240
10/25/2015
Melody Lehosit

Describe the lifestyle changes individuals can implement to prevent or control the disease. Gastritis is the inflammation of the lining of the stomach. The inflammation of gastritis is most of the time a result of an infection. The cause can be from too much alcohol, tobacco, coffee and more. Some lifestyle changes can be implemented to heal avoid gastritis are; try to eat smaller meals at more frequent times throughout the day, instead of three big meals, try to avoid spicy, acidic, fried, or fatty foods that could irritate the stomach. Also avoid excessive alcohol, tobacco, coffee etc. Managing stress can make gastritis worse, so try to learn to control stress or learn stress relief techniques, to help keep gastritis calm. (Mayo Clinic).
Explain the factors that might make the lifestyle changes difficult to accomplish. The factors I see that make these excessive habits hard to quit, in order to make gastritis go away, is ignoring what is going on in the stomach, but once it is acknowledged not changing the bad habits, whether you are a smoker, like to drink several times out of the day or week, take too many pain killers, or have a problem with over eating. Many people have habits they difficult to change, they may never be able to stop and continue forming a deeper habit, and cause the gastritis to become worse to the point of surgery.
Propose strategies to overcome those factors. What I think could be done, which could be easier said than done, is try to keep the habit out of sight, so that they won’t be tempting. For tobacco users try nicotine patches or gums. Alcohol users make sure it is not an addiction, if so seek help in treatment centers. Really the best thing to do is keep them at a low usage until the gastritis is treated and fully healed.
Explain why you would choose lifestyle change or prescription medication if the choices were available for a condition you were diagnosed with. I think that I would choose medication, not that I would not try the lifestyle change first, but I know myself and if I had a gastritis problem it would be because of food, and I have always had a problem with food, so I would be better off getting medicated or getting surgery, if it was needed.

References: http://www.mayoclinic.org/diseases-conditions/gastritis/basics/definition/con-20021032 Chapter 9 of Human Diseases: A Systemic Approach

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