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Lit Review - Why Single Men and Women Do Not Participate in Regular Physical Activity

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The literature on why single Men and Women do not participate in regular physical activity is not extensive. In most cases it is grouped, compared and contrasted with the activity levels of couples. The hypotheses of these writings are very similar and tend to agree that those who are married tend lead healthier lives and participate far more regularly in physical activity. It is suggested by Mullen (1996, pp52-55) that singles have ‘less stability’, ‘no support’ and that they have less commitments and are somewhat irresponsible.

Looking further into these suggestions we can find reasoning behind these. As an Anonymous writer for the National Science Teachers Association Journal (2011) discusses, singles tend to ‘lack self confidence and self efficacy’. Bennett (2012) and Yim (2012) discuss how people tend to enlist others for support. These ideas show that singles tend to seek companions and find comfort in having company while they exercise. In addition to this they seek company to motivate and push them to keep active. As singles do not have a live in companion to motivate and push they find they are far more interested in other activities and therefore find it hard. Without the motivation of a friend they find their attention span waning.

Singles also have the added hindrance of less commitments. They tend to seek company outside the home this takes their time, money and their energy. They have less time to workout, less money to pay to workout and additionally have less energy making them less motivated to workout.

These main aspects lead to a lack of time, money, and most importantly motivation. All literature supports these theories and it comes down, primarily to the single person not having the self-confidence and self-motivation to push themselves to carry out regular physical

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