...the brain to hemorrhage. If not controlled, the consequences of living a life with high blood pressure can lead to heart and kidney disease, stroke and blindness. The DASH diet is often suggested to people suffering from hypertension and focuses on portion size, eating a variety of foods and getting the right amount of nutrients (Mayoclinic.org, 2013). DASH stands for Dietary Approaches to Stop Hypertension. The DASH eating plan has no special foods and hard to follow recipes. The diet follows out a simple daily servings table that is easy to follow. DASH diet is well known and encourages a reduction in sodium intake in a person’s diet and eat foods rich in nutrients that help lower blood pressure such as potassium, calcium and magnesium. The diet is in line with Dietary Recommendations to prevent osteoporosis, heart disease, stroke and diabetes (Mayoclinic.org, 2013). Vegetables, fruit, low-fat dairy with moderate amounts of whole grains, fish, poultry and nuts are the consistency of the diet. This diet is not geared to be a weight loss program, but a healthier way of living. Although eating healthier and purchasing the fresh foods and lean meats are more expensive, the end result is a healthier body and the chance of a longer life span. The diet is broken into two diet plans. The standard DASH diet is based on a 2,000 calorie/ day diet and consuming up to 2,000 mg/day of salt. The lower sodium DASH diet is based on a 1,600 calorie/ day diet and...
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...“The Dash Poem” by Linda Ellis is a poem that only makes a person reevaluate life, but also gives the reader a reality check to not take life for granted, because you never know when one’s last day will be. This poem first begins with a guy giving a eulogy for his friend’s funeral. He then proceeds to say “what matters most of all was the dash between those years”. This quote from the poem doesn’t only make someone rethink about life but also makes people want to strive and succeed in life. Not only does the author appeal to the audience emotion but also starts to set the theme for the poem. Throughout the poem Linda Ellis focused on how human beings have become selfish and have got caught up with the wrong things in life. For example, people...
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...discrimination of others. Jesse had obstacles in his life, but he moved forward and he stayed positive throughout his life as a track athlete. When Jesse was young child, he often got sick and was forced to spend most of his time in bed. He one time almost died one night because of bad boils on his body. His mother had to cut them off his skin. He suffered with many illnesses during his young life. Once he grew up, he later on in his life, went on to compete in junior high track and field. He competed at Fairmount Junior High. Charles Riley helped mentor Jesse throughout his whole life. Charles Riley helped Jesse learn the fundamentals of track. Jesse went on to compete in the long jump and the High Jump, as well as the 100 yard dash and 220 yard dash at Fairmount. He set records in both the long jump, and the high jump. He jumped 6 feet in the high jump and 22...
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...worked for little pay farming other peoples’ land. As young children, Jesse and his six siblings picked cotton on a rich man’s farm in Alabama. At age nine the Owens family moved to Cleveland, Ohio. Jesse worked in grocery stores as a nine year old in Cleveland to bring in extra money for his family. (Raatma 8-9) Jesse began running track and field in middle school. In 1928 he set many middle school records including jumping almost twenty-three feet in the long jump (“About Jesse Owens” 1). Jesse went to East Technical High School in the 1930s where he continued to set records and develop as a track and field star. In fact, in his Junior Year, at the National Interscholastic Championship, Jesse set the 220-yard dash record and tied the world record in the 100-yard dash. The city of Cleveland, in order to demonstrate their pride, honored Jesse Owens with a citywide parade marking his debut into the spotlight. (Raatma 13) After an impressive high school track and field career, Jesse Owens studied at Ohio State University. He did not receive a scholarship for his athleticism, so he had to work many jobs to pay for his education. Jesse did not love academics, but he certainly made a name for himself as the best runner on the track team at Ohio State University.(Raatma 14) On May 25, 1935, as a...
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...Dash Board Camera Marketing Plan 2013 Parrot SA Table of Contents 1. 1.1. 1.2. 1.3. 1.4. 1.5. Introduction ....................................................................................................................................................................................... 5 History........................................................................................................................................................................................................ 5 Location ..................................................................................................................................................................................................... 5 Number of employees ............................................................................................................................................................................ 5 Revenue and profitability ..................................................................................................................................................................... 5 Parrot Group's key appointments chart ........................................................................................................................................... 5 Company Analysis .......................................................................................................................................................................... 6 Positioning ............
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...Essay: “A Dash for Freedom” ESSAY Introductions 1. Today lots of marriages are broken because of fights but many marriages are also broken because one of the spouses deserts his or her family. They did not live this life they really wanted to live. Maybe they have a dream they want to fulfil, or they want to have another kind of lifestyle. 2. I like this story. It is sweet, fond and funny even though it is the old story once more: The mother-in-law who fights against a possible son-in-law because she hates the truth that her daughter is a grown up woman who might soon leave her parents. In all this mess the father-in-law sits back in his chair saying nothing. What are his feelings, his thoughts? Usually he does not say anything because he does not want more trouble but what does he actually think? That is what this story is about. I would like to answer ......... 3. vælg denne form for indledning Being young is about a lot of things, mostly it is the age where you have the opportunities to fulfil your dreams - and have the courage to do it. A lot of people do not realize this until it is too late, Ray Drower is one of them. He had so many dreams but he never realized any of them and when his teen-age daughter meets a young man, Andy, Who lives his life exactly the way he wants it, Ray has a lot of regrets. In what follows I shall characterize Ray Drower and also look at Andy, his ways of behaving, and why Ray likes him. 4. In my class we have been given...
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...The three diets that are suggested by the dietary Guidelines for America are the USDA food Patterns (which is what the MyPlate is based on), the DASH eating plan, and the Mediterranean eating pattern. All these diets consist of a base of fruits and vegetables, and combination of grains, proteins and dairy. The USDA Food Pattern diet consists of an amount of food from each food group based on a calorie amount that follows the MyPlate guidelines and recommendations. The DASH eating plan, emphasis eating food high in potassium, calcium, magnesium, fiber and low in sodium, red meats and sugar. It suggests eating plenty of vegetables, fruits, grains, fist, poultry, nuts, grains, and seeds. This diet was created in mind for the population who has high blood pressure and it is geared towards preventing heart disease and stroke. The last of these three diets is the traditional Mediterranean eating pattern which consists of plant based products. This eating...
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...James Cleveland "Jesse" Owens September 12, 1913 March 31, 1980 he was a American track and field athlete and four time Olympic gold medalist in the 1936 games.He achieved three world records. Owens specialized in the sprints,long jump and was recognized in his lifetime as perhaps the greatest and most famous athlete in track and field history. Owens won international fame with four gold medals. . Jesse Owens was the youngest of ten children, three girls and seven boys, born to Henry Cleveland Owens. Jesse Owens greatest achievement was in a span of 45 minutes on May 25, 1935, during the Big Ten meet. Owens ran a dry cleaning business and worked as a gas station attendant to earn a living. Jesse Owens...
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...Nutrition Care Plan for DM Debra H. Carcell Professor D. Gardner Nutrition / NTR 2050 South University Online Patient Summary: Debra M. is a 54 year-old African American female with a diagnosis of congestive heart failure approximately 4 years ago. Debra is a retired direct care specialist who lives alone in her childhood home. Her height is 4’10 inches (148 cm) and her current weight is 191 lb. (86.864 kg). She has a weight loss of 18 lb. over the last three weeks due to difficulty in breathing. She is experiencing difficulty in consuming large meals. She does not shop or cook for herself because she tires easily due to her condition. Debra did a 24 hour food recall and upon reviewing this information it revealed that she uses many processed and frozen foods. Her estimated caloric intake is approximately 1400 to 1600 kilocalories a day. Debra does not exercise because it tires her out to fast. Nutrition Assessment: 1. Food and Nutrient Intake a) Food / Nutrition Related History i) Energy Intake - Total Energy Intake: 1400 – 1600 kcal/day 2. Food and Beverage Intake a) Food Intake i) Amount of food: unable to consume larger food portions at one time ii) Types of meals consumed: processed, prepackaged and frozen meals because they are convenient for her to use 3. Micronutrient Intake a) Mineral/ Element Intake Sodium intake: excessive i) Sodium intake: excessive intake 4. Behavior a) Social Network i.) Debra does...
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...controversial meaning that songs have. In this paper you will be reading on an interview for Foxx 11 news with O’reily interviewing rap icon Cameron and CEO producer Damon Dash. Principal Salome Thomas-EL asked a couple of questions stating that gangster music is a terrorizing impact on his students, On my opinion you can never tell a rapper they have a negative effect on the youth. It’s their work and their art and what they do as a musician. For example when you hear the stories of kids shooting up a school, was it the rap music they listen to? No, it is the parent’s responsibility to moderate what their kids listen to, it’s wrong for people to blame rappers for the actions that people make. O’reily interviewed rap icon Cameron and CEO producer Damon Dash. During this interview there was also a principal from an elementary school who had questions for the rap stars. The principal complained that the kids at his school look up to the rap star and he thinks Cameron is showing a bad example. He confronted Cameron asking him why his music is so negative when there are little kids listening to his music. Cameron replied that his music is just what he see’s and what he goes through as a person. He feels if people have a problem with their kids listening to his music, their parents or whoever they are living with should be monitoring them and not letting them listen to it. During the interview the principal stated that most of the kids don’t have parents that can monitor...
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...Criminal Justice Overview Paper Alyson L. Hagar 12/03/2014 CJA/394 Contemporary Issues and Futures in Criminal Justice In the early days of police work, officers were only able to work on hunches, instincts, overly-obvious evidence and confessions. With assistance of technology police work as completely changed. Overtime technology has become a growing constant in society and individual’s day to day living. From DVD players, to smart phones, iPods, and cameras, accessibility of these items is at ease. Almost every person who owns a phone has a phone with a camera built in. What is now considered a convenient feature of our cell phones has now become an aide in crime fighting and police mistreatment. Dash cameras, body cameras, cell phones, street and traffic cameras have all entered society with a fury. This increased use of technologies has greatly affected the criminal justice in both positive and negative ways. In previous years, police officers had to mainly rely on two way radios for any police call or accident. There was not the cruiser laptop or cell phones to gain instant access to mug shots or pictures of potential suspects or victims as well as direction or maps of areas of the town. Officers in the past had to be more inclined to learn and memorize the area they are patrolling as well as multiple routes in and out of that area. They would also have to rely on the dispatchers descriptions of the potential suspect. Sometimes this would cause...
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...In short, it is where you can take advantages f yourself. In addition, in a big city you can enjoy the best service and entertainment. Because there are many rich people here, they can invest much money to get the best for them. Lives in a big city are quite luxurius but you don't have to be worried when you are sick or suffer a disease because there you can find good doctors for you, as long as you have muich money. What's more, in a big city you can enjoy new entertainment such as new games or luxury games. Many people can argue that living in a big city makes them tired with noise and dash. They like the slow pace of life in a countryside. But I think that you can live there for a long ime because the young always like to enjoy new things and want to have much money, which is very difficult to do in a countryside. However, when you get older, especially when you retire, a countryside wll the best choice to live. In summary, living in a big city has many advantages. However, you have to try your best to overcome all difficulties...
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...(Line 2). Now, “and the day came fat with an apple in it’s mouth” (Line 3) means that when times were good, they were great. Apparently whoever Frank O’Hara was in love with brought him a great matter of happiness and contentment. Only now does he realize how great the times were. Speaking of time; “It’s no use worrying about time But we did have a few tricks up our sleeves and turned sharp corners” (Lines 46) The imagery portrayed here is that of speed and living fast. No time was wasted and they were living in the moment. They lived life on the edge with reckless abandon. It was not without some sense of confidence though, as they “did have a few tricks up our sleeves” (Line 5). Meaning no matter what, they would be fine, and that was how it was to be. And with this reckless abandon came a sense of pride as well, “the whole pasture looked like our meal” (Line 7); their eyes were wide with anticipation of the bright future they had ahead of them. Two people in love, living in the fast lane, “we didn’t need speedometers”(Line 8) goes to show that when you are with the person you love, life moves at a million miles an hour but it doesn’t matter. No time or distance is counted. On the topic of infernal love, when Frank talks about making something from nothing on line 9, “we could manage cocktails out of ice and water” it follows the theme...
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...Introduction Marketing is delivering goods and services to the customers and be likely to signify managerial future more willingly than industry prospective. Analysis says that, marketing is conducts which are guarded in their implementation to reach objective and collective performance of the company. Recently P&G has introduced an extra $1bn for the purpose of advertising and making total spend was $8.6bn (£5.4bn), that is equal of around 11% of whole sales. Chief executive of P&G Mr. Bob McDonald P&G says: “They are carrying out on all three width of expansion strategy - touching and recovering extra consumers' lives, in new parts of the world and more absolutely."They have made investments in modernization, support of marketing and value of consumer. These have provided go faster unit volume that might increase the profitable market share growth in the near future. Those are very obvious sign in their strategy is operating." (http://www.mad.co.uk/) Marketing planning process strategy for the expansion The P&G has implemented a supply chain innovation and MR. Jake Barr is in charge of this. He is responsible to form out the techniques to obtain the customer commodities like giant's detergents, soaps and personal care products etc. for the people of 5 billion customers in 170 countries more efficiently including USA. This could generate $50 billion for the company that have boasts 13 brands and making more than $1 billion worth of revenue every year. In order to...
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...(For all ingredients, please use organic versions if available)Carrot Fennel Basil Rosemary Mint Ginger Cinnamon Cayenne pepper Sesame oil Coconut liquid aminos Celtic sea salt Garlic Olives Coconut meat (optional) | Directions | | | 1. Cut the carrot into pieces and put them in a powerful blender. 2. Put in some fennel. 3. Put in some basil. 4. Put in the rosemary. 5. Put in some mint. 6. Put in some ginger. 7. Add in a dash of cinnamon and cayenne pepper. 8. Add in a dash of sesame oil. 9. Add in some coconut liquid aminos. 10. Add in a dash of sea salt for taste. 11. Add in the garlic (optional). 12. Add in some olives. 13. Turn on the blender for a while. 14. The thickness of the soup is optional, depends on how long the blending process is. 15. Pour the soup in a bowl. 16. For serving, add some carrot shaving or some coconut chopped up (optional). 17. Ready to be served. | | | | | VEGETARIANISM : THE NOBLE WAY OF LIVING | | | | | | Cooking with Seventh-day Adventist, Raymond Ruckle - P1/2 Home Baked Whole Wheat Bread & Sunflower Seed Vegan Sour Cream, P2/2 Hearty Black Bean Soup | | | | (For all ingredients, please use organic versions if available) Whole Wheat Bread 2½ teaspoons yeast 1⅓ cup soy milk (original, unsweetened) 1 heaping teaspoon sea salt 2½ tablespoons brown sugar 1 tablespoon olive oil 1½ teaspoon granulated soy lecithin ¼ teaspoon powdered...
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