What are the unhealthy foods

unhealthy foods are those that provide empty calories; they do not have enough fibre and cause damages on the body; such include fatty acids that cause cancer. Others weaken nutrients that are meant for the body such as soda pop drinks.

CAUSES OF EATING UNHEALTHY FOODS

Eating during Other Activities
If you eat while watching TV, while working, while reading or even while cooking then you are also developing an unhealthy eating behavior. When you eat while doing other activities, you become unable to measure how much you eat. As a result, you tend to overeat without knowing it. Try to have a specific schedule for eating. In the house, have a designated place exclusively for eating. For instance, you can make sure that you only eat in the kitchen and not in the other parts of the house.
Eating Late at Night
Having an occasional late night snack is fine, but if you can't go to bed without having a plate of cookies or a slice of pie first, then you could be setting yourself up forweight gain. Eating too close to bedtime will also give you sleeping difficulty since your body will be busy digesting food.
Skipping Breakfast
Breakfast is believed to be the most important meal of the day, but many people still seem to make a habit out of skipping it. When you have to rush for work in the mornings or get your kids ready for school, it's easy to neglect breakfast. Doing so not only drains you of energy, but also makes it more likely that you will snack throughout the day. Skipping breakfast also disrupts your metabolism, causing you to burn fewer calories. So, if you are trying to lose weight, skipping breakfast is not a good idea. A bowl of oatmeal, fruit or a healthy cereal can get your day off to a good start.