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Lose Weight When You Ve Always Failed In The Past

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How A Therapist Might Help You Lose Weight When You've Always Failed In The Past

If you're struggling with problems that lead you to overeat and you can't seem to control yourself, then talking to a therapist might be a big help. Losing weight may be necessary for your health, but you may constantly sabotage your efforts. That can leave you feeling like a failure and out of control. Here are some ways a therapist might help.

Discover Why You Overeat

Overeating can be a coping mechanism for unpleasant feelings or bad memories. Just like taking drugs and drinking alcohol can be a form of self-medication, so can overeating when it brings you feelings of pleasure and relief from emotional pain. You may need to discuss things that happened in your childhood that caused you to associate food with happiness. Once you know the cause of your pain or trauma, you can learn different coping skills, and give up your unhealthy dependence on food.

Learn How To Handle Your Triggers

When you understand …show more content…
You may punish yourself because you think you've done something wrong or because you don't think you deserve to be happy. A therapist can help you uncover these feelings so you can face them and move on. A therapist has different techniques for helping you overcome an eating problem. Some may involve active listening and guidance as you work your way through your problems. Others may be actual skills you learn and implement to improve your daily life.

Once you have your emotions in balance, and are generally more happy with your life, you may find it is easier to stick with your diet and lose weight to become healthier. Seeing a therapist isn't a magic cure, you'll still have to do the emotional work on yourself and struggle with sticking to a diet and exercise plan, but with professional help for support, you may finally succeed when all other effort to lose weight have

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