Eating plays an important role in how our body grows and reacts to certain kinds of nutritions. There are some people who can’t drink milk or eat peanuts because they have a severe allergic reaction. What can we use to substitute those nutritions? You can get Vitamin D from the sunlight rays by exposing your bare skin, which is good during the summer time but during the wintertime where the temperature is cold it would be good to take vitamin D supplements. Peanuts have a good source of Vitamin E, niacin, folate, protein and manganese, which is good for the heart.

There are plenty of nurtitional foods that can provide your body with the necessary vitamins and minerals to protect your health. Vegetables, Fruits, Meats, Poultry, Dairy, and then there are your sweets just to name a few. The blood cells in the body operates off of these vitamins and minerals, which helps to build up the immune system. Without most of these vitamins and minerals your immune system can become weak. This is where your body can break down and sometimes it can’t get back the nutritions it has lost. Keeping your body on track with the correct servings per day can prevent this from happening.

It is vital to protect the integrity of your DNA. When their helix strands break and their structure becomes compromised, not only are you unable to make the correct types and amounts of proteins necessary for the proper functioning of your body, but these mutations can lead to cancer. Supporting healthy membranes by eating foods that provide unsaturated fats and avoiding those with saturated and trans-fatty acids is one way to protect your DNA. Eating organically grown foods is another way to protect your DNA since by eating organic, you minimize your exposure to pesticide residues in food. Source: http://www.whfoods.com

What you eat determines the outcome of how well your body handles a virus or the weather. If all you eat the most is sweets then your body is not maintaing the necessary nutritions it needs to survive. This can cause you to catch a cold easy, which will make it hard for your body to bounce back. Remember that old saying an apple a day keeps the doctor away, well that’s a proven fact. Apples are high in fiber and vitamin C and also low in calories, but all fruits are good for your body. Its true you are what you eat because at the end of the day your body tells a lot.