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M1 Nutrition

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Submitted By shaner11
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Nutrition task 1.
P1: Explain concepts associated with nutritional health.
Concepts:
A diet is all the different types of food and drink that a person consumes.
Food is any substance containing nutrients that can be taken into our body system. It's metabolised into energy to ensure the process of repair and growth. Tea without milk does not have any nutritional value. Pepper does not have any nutritional value but is a flavouring agent.
Meals and snacks:
A meal is an important amount of food containing what the body needs to function such as carbohydrates and protein, including breakfast, lunch and dinner. A snack is something that can keep you going in between meals.
Our food us composed of nutrients - which is the chemical substance essential to our health. Nutrients have a role in:
- providing energy
- repair and ensures normal body functions
- supports growth.
Nutrients are chemical substances in our food. The main nutrients are:
- carbohydrates
- minerals
- vitamins
- proteins
Nutritional health:
Malnutrition: This is a condition that results from eating a diet in which nutrients are either not enough or are too much, that the diet causes health problems. Malnutrition can cause unintentional weight loss or for you to be overweight or obese.
Under-nutrition: This is a deficiency of calories or of one or more essential nutrients. Under nutritional is caused primarily by an inadequate intake of dietary energy, regardless of whether any specific nutrients is a limiting factor - weak muscle, tiredness, mood swings, increase in illness or infection.
Deficiency: A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include problems of digestion, skin problems, stunted or defective bone growth, and even dementia.
Overweight: is having more

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