...» April 22, 2011 — Ritual fasting has been part of religious traditions for thousands of years, from Muslims who fast during daylight hours in the month of Ramadan to Mormons who take a regular break from food the first Sunday of each month. But a recent growing body of research shows that abstaining from food intermittently may have physical as well as spiritual benefits — the latest, a study from Utah researchers that found that occasional fasts (defined as extended periods of time in which people generally abstain from all food and drink except for water) may reduce the risk of heart disease and diabetes. Google “fasting for health” and you’ll get more than 7 million hits, ranging from doctors who recommend it in their practices to treat a range of diseases, spas that promise detoxifying food-free vacations, and message board postings from devotees who say that fasting makes them feel clearer mentally and more fit. “I fast whenever my body feels like it needs a reboot,” says Yoli Ouiya, 31, a New York City blogger who writes about eco-friendly living. She fasts once every few months. But is fasting a good idea for your health? Possibly, says David Katz, MD, MPH, director of the Prevention Research Center at Yale University. Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. “When you fast, you eliminate input of additional toxins from food,” says Dr. Katz, “and there is a potential biological...
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...prior assignments. 1) This topic is important to me because throughout my life I have constantly researched different diets, hoping to find one that will help me lose weight and keep it off. With this research I hope to find one that not only help me lose weight, but also begin a new life style. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able to educate my friend and family on this matter. Who is your primary audience or reader? Why? Be detailed in your answer about your audience. 1) The targeted audience would be people looking for a quick fix diet, maybe the girl that needs to get into that little black dress this weekend or the boy that will go swimming for the first time with a new girlfriend and wants to look slimmer fast. 2) I believe my secondary audience would be people like myself that just want a diet that works and are looking for new ways to lose weight. Not a quick fix, but a diet that is not very difficult and keeps the weight off. 3) I think the majority of my targeted audience would agree with me, even though the truth hurts. Fad diets are not healthy and are indeed a quick fix. But, people sometimes want to believe otherwise, even though the proof is presented to...
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...Maria Arriola Allegra Hyde English 101 16 November 2014 The American Diet Getting a fat whopper from McDonalds, large fries and a coke is seen as an average meal for Americans. There are many diets out there like the Paleo diet, and the Atkins diet and the standard american diet which all revolve around the consumption of meat, dairy and fats. The very thought of an American eating a vegan plant based diet is seen as extreme and often questioned. Eating no meat, or products derived from animals automatically makes one an extreme animal rights activist that solely lives on salads. Nutrition is often overlooked by doctors but it may be the underlying issue of a spectrum of problems. Thomas Edison once stated “The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition.” Many do not realize the great importance of nutrition and its correlation to health. What enters the body may greatly affect the overall individual physically and mentally. Americans have become unhealthier by the years due to the vast number of processed products sold in our grocery stores today. Many do not take notice of their daily consumption of food while others obsess over the very thought of their next meal. There is a great epidemic in America where more people die from the effects of overeating rather than starvation. Many resort to drugs, and surgeries as a quick fix in hopes of improving their health which leaves many wallets...
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...The Promise is based on a historical event that underlies the horrific truth of the Armenian genocide. The movie takes place in a small Armenian village where Mikael an apothecary wants to get into medical school. Mikael travels to Constantinople to attend the medical school academy. He meets Emre son of a high level Turkish official and tries to befriend him to escape death and save himself. After Erme tried helping Mikael find his family he got in deep trouble for it and was sent to prove himself a Turkish follower. Mikael tries to escape this mess, but Erme can’t help him no longer. During his travel, he falls in love with a girl that wasn’t Armenian. He had to think about who he loved more. This girl which he was forced to marry or the...
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...Dieting: Effectiveness Of The 3-Hour Diet Against Fasting Emmanuel Frimpong-Williams University of the People Abstract Dieting has become a very important subject primarily due to the fact that people are now aware of the dangers associated with obesity. This has led to many diets being developed. This paper investigates the claims of one of those diets, The 3-Hour Diet. The 3-Hour Diet encourages people to eat breakfast within an hour after waking up and subsequently after every three hours. It is claimed that the diet help people to burn more calories than fasting because the body’s metabolism rate increases with increased intake of food. In this paper, that claim is tested using two groups made up of 50 volunteers each. The...
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...The two diets that I am comparing is the DASH diet and the Mediterranean diet because these two diets are ranked the top 2 “Best Diets overall.” I am interested in the effectiveness of the two diets and how difficult it is to maintain these diets. The DASH diet, which is ranked number one in the categories of Best Diets Overall, Best Diabetes Diets, Best Diets for Healthy Eating, and Best Heart-Healthy Diets, aims to prevent and lower high blood pressure by revolving around a diet consisting of fruits and vegetables and lean meat. To add on, exercising regularly will result in losing weight as well, although it is not required to exercise when following the Dash diet. The Mediterranean Diet, which is ranked number two in Best Diets Overall,...
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...At first i just thought that dieting only meant you lost weight, now i know that isn't completely true. not only would a diet of only Double QTR. Pounders with cheese make you gain weight, but if you're a male, it could potentially determine the lifespan of your future sons, son. As a woman, pregnancy could mean changing your diet completely if you really care about your child and know bout this. And in changing your diet, of course that means something further than just stop smoking or drinking so much. When it comes to genes expressing themselves or showing themselves so much, your diet is one of the key factors. As the paper stated, a males’ efficiency or consistency of your eating habits will actually effect your sons offspring through their lifespan. i don't think you get it. The fact that I eat so often means my sons children will live less. now that I know this, every time I eat ill effectively be killing my grandchildren. So no more fun in food anymore. Also (kind of) related to dietary habits is your consumption of products contained inside of polycarbonate plastic. Just drinking a water bottled with this plastic will have an effect on your children. Through the mice it made the offspring yellow like ones eyes during liver failure. through the mice experiment it was shown the offspring birthed from the mothers that were not fed the BPA in the plastic were brown and healthy. As it turns out, if the mother is fed BPA but still fed methyl rich foods, thus giving the fetus...
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...Fad Diets: Positive or Negative? Keith Daugherty DeVry University Fad Diets: Positive or Negative? Chad, a middle aged man, goes to work every day of the week to provide for his wife and three children. He wants nothing more than to live a full and healthy life and to always be there for his family, just like his father was there for him and his mom, growing up. Chad attended his annual check-up with the family care provider that he has seen for many years. He has always felt fine and thought he was as healthy as can be. While Chad was with his family care provider, he was told that his cholesterol levels were high, that he has high blood pressure, and that he has an increased chance of experiencing a myocardial infarction, also known as a heart attack. His family care provider decided that Chad needed to lose some weight and start eating healthier in order to lower his blood pressure, lower his cholesterol levels, and decrease his chance of suffering a myocardial infarction. Chad agreed to make his doctor’s recommended lifestyle changes because he wanted to be there for his family no matter what the cost. After leaving his family care provider’s office and speaking with this wife about the bad news, he realized that he did not have a plan of action as to how he was going to lose the extra weight that was the source of his health problems. He didn’t know many things about eating healthier or maintaining a healthy lifestyle so he was unsure of where to begin. Later that...
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...people going on the outrageous fad diets and then later hear them complaining about how they gained all the weight back and then some. Then there are those ‘fad diets’ which scare me, as do the dieting pills. I mean they can be helpful for some, but losing weight really quickly cannot be healthy for anyone. I believe that healthy eating and exercising are the best way to stay healthy. There are endless amounts of diets that we may choose from. Some of the most popular diets are the Atkins Diet, Mediterranean, Vegan, Weight Watchers, Raw Food, and the list goes on. The food choices people make isn’t only about filling up, it can also be an expression of who we are, when we are, and sometimes what we value in a sense. The expression, “You are what you eat” now takes on another meaning in this world of carnivores, herbivores, fat free fanatics, raw food, and junk food junkies. In today’s world, we are fascinated with the latest diets celebrities are following and with what other people are eating. Commercial advertisements and reality TV often showcase people with these crazy food cravings and uncontrollable obsessions. It is like our new entertainment. Meanwhile, there’s diet propaganda that encourages young women to ‘starve’ themselves while others promote endless amount of pizza and beer. As a species, the human race is getting fatter. Obesity rates have increased by 214% since between 1950 and 2000. Yet there are daily dieting ads, diet books in every bookstore, dieting tips...
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...5, 4, 3, 2, 1, DEATH HAS OCCURRED SOMEWHERE AROUND THE WORLD because someone decided to risk their life going and doing something when they know about the dangers that could happen along the way or at the specified location. Whether it is because of a dare, a bet, or just because a person thinks they’re stronger than the forces of life and death, someone is dying every 5 minutes, every 30 minutes, every 1 hour because of a bad choice that a person or group of people make(this is probably why the news will live on forever ha-ha, but jokes aside). Because of this brings up the statement of whether people in life-or-death situations should be held accountable for their actions and to this I say yes; people should as opposed to others being on the side of no, people should not be held accountable for their actions in a life-or-death situation. To start off with, to support my claim stating, should people in life-or-death situations be held accountable, there are three main reasons why I think people should be held accountable. The 1st reason is failure to listen to reason which usually causes many problems in the future to occur. In real life, in a movie, or in a story, there is always someone or something that foretells the reader to let them know that danger could be near. A movie or story is never gonna add danger to the plot unless there is something that shows/tells why the danger is there in the first place. A piece of evidence from the story, “ To Build a Fire” is when the...
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...High-fiber diet is actually a return to nature and the plant-based diets used by our ancestors since the beginning of time. In fact, our ancestors consumed large quantities of fiber-containing foods such as fruits, vegetables and whole grain products every day. As technology advanced, however, people began to turn away from these unprocessed healthful foods and began eating more highly processed and fat-laden foods. As a result, the incidence of coronary heart disease, diabetes, and cancers has steadily risen. Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber. High-fiber diets have been endorsed by the American Heart Association, the American Dietetic Association, the National Cancer Institute, the National Research Council, and the United States Department of Health and Human Services. Studies show that few Americans get enough fiber in their diet and over a billion dollars a year is spent on laxatives. Fiber intake in the U.S. and other "modernized" countries averages around 12-15 grams a day. But in order to be healthy you need 20 to 35 grams of fiber a day. That's a big difference. It...
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...When the cookie diet first came out there were many protestors to the famous cookie diet. Many critics claimed that Dr. Sasson’s production of the cookie diet will leave weight loss participants sick and under nourished. In fact, many scoffed at the daily requirements of 800 calories, which include the cookies and the dinner. They said that it not only couldn’t be done, but the 800 calories was simply too low and that it lacked the nutritional value that everybody needs. Many said that it was just another fad diet that would fizzle out just as some had in the past. It was just a gimmick they claimed that would lure people in but would be unable to sustain them for long periods of time. Critics also thought that some people would actually...
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...The Vegan Diet - Is a Vegan Diet Safe? By James Takahara | Submitted On January 11, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit 1 Share this article on Pinterest The vegan diet has been know for its amazing benefits and one of the best ways to prevent diseases in the long run. Many vegans have share their experiences on this diet and with an increasing number of vegan athletes and famous people joining the list, it is no doubt that this diet is going to remain a top choice for people...
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...I. Introduction: A. Attention gaining material: Who here has ever been on a diet? How long did you stick to that diet? And did it work? Well, what if I told you that you could lose weight while only watching what you eat twice per week? B. Audience: Most of us have tried some sort of diet and failed. I’m sure we can all agree that dieting is not easy. C. Credibility: Over the last few months I have read several Internet articles and a book called The Fast Diet. Also I have been following the 5:2 Intermittent Fast diet myself. “Calorie restriction is a good way to live a long and miserable life,” says Mike O’Donnell, fitness trainer, coach and author of 2 Meal Solution. (O’Donnell, n.d.) I love to eat and I don’t like counting calories. I discovered a way to lose weight and still enjoy many different types of foods. D. Thesis Statement: Today I would like to inform you about the benefits and types of intermittent fasting, or IF. E. Preview of Main Points: I am going to be talking about three different types of intermittent fasting as well as its benefits including weight loss and living a longer and healthier life. II. Body: A. It is easy to comply to IF because there are multiple ways to do intermittent fasting. Having various types of IF to choose from allows you to choose one that works best for you. IF is much easier than having to count and restrict calories daily. 1. In a 5:2 fast, men consume...
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...resolution to begin a strict diet to lose weight and be healthier. Every year, many of those same people chose a one-size-fits-all fad diet and flunk out with in just a few short months, with some calling it quits within weeks. The truth is there is no such thing as the perfect diet for all consumers, yet we still follow the media, celebrities, and coworkers down the road of the most popular fad diet that promises the quickest gains. In the end we spend billions of dollars on these diets and all the accessories that come with them, such as expensive gym memberships and hyped up supplements, and the results are minimal at best. Dieting in America has become a mainstream, profit generating habit that can be unhealthy and costly; educating the public on alternative eating habits and supplemental lifestyle choices can lead to healthier individuals and outweigh the marginal benefits of dieting alone. American’s are competitive by nature, and never want to be left behind. Mainstream dieting has been around for decades, growing more and more popular as our ways to reach out to more consumers grow. I can remember being a child, listening to my mother and aunts discuss New Year’s resolutions that always included dieting. Back then we only had the evening news, newspapers, and telephones. Today we cannot escape the onslaught of social media, and one would be lucky to maneuver the checkout line at CVS without picking up a magazine listing the hottest diet, offered by the hottest model...
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