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Managing Cholesterol

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Managing Cholesterol

So many factors that deal with our health are predetermined through genetics, race, and culture. These cannot be changed as they are intertwined into our being and cannot be changed. Just because they cannot be changed does not mean that they cannot be treated or kept in a state of remission so to speak. Because you have markers in your genetic makeup that say you are at risk for certain diseases or health risks does not meant that you have to sit idly by and do nothing. There are plenty of daily habits that can decrease or increase your chances of health risks, even if you are or are not at a genetic disadvantage. High cholesterol is currently affecting over 34 million Americans with only about 1 in 500 resulting from being inherited through genetics. These numbers are of epic proportion and we as a population should be doing more to reduce these numbers. To understand effects of cholesterol first there needs to be an understanding of what it is and how it affects the body.
Cholesterol is a waxy, fat-like substance that is produced in the body and obtained from foods that come from animals (particularly egg yolks, meat, poultry, fish, and dairy products). The body needs this substance to build cell membranes, make certain hormones, and produce compounds that aid in fat digestion. Too much cholesterol, however, increases a person's risk of developing heart disease.
Cholesterol is made up of three things high-density lipoprotein(HDL), low-density lipoproteins(LDL) and triglycerides, these combined equate to your total cholesterol count and can be obtained through blood tests. HDL cholesterol is known as the “good” cholesterol and is what transports up to 33% of LDL cholesterol through the body to be processed and broken down. When healthy levels of HDL cholesterol are maintained they protect the body from both heart attacks and

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