Four years ago, I set out to accomplish the goal of running my first 5k race. Most people would not assume I am a runner by my physical appearance. I am not streamlined and small framed like runners typically are. I would argue that training and determination are better indicators of a person’s success in achieving the goal of running a 5k race.
I began training for the race a year in advance. I researched running magazines and the internet on ways to train for races. The couch to 5k program was how I chose to begin my training. When I began, I was only able to complete one mile of continuous running. Eventually, after several weeks of running four to five days a week, I was able to run the entire 5k without stopping.
The determination component was far less predictable than the training component. Determination is affected by attitude and circumstance. If you do not feel well, determination wanes, which can impede progress. I decided to use positive thoughts to keep me in a positive place. I told myself, “As long as I can, I will.” I also would tell myself that if I did not want to run after completing one mile, I would stop. This gave me permission to take a break from running if I truly desired it; however, it still was a way of working toward my ultimate goal.
I completed my first race on Memorial Day three years ago. The accomplishment was unlike any I had ever experienced. I may not look like a runner, but my sheer dedication and determination has turned me into one.