...Week 4 – Meal Plan BREAKFAST Day One 1 egg 1 cup cooked oatmeal 1/2cup mixed berries mixed in Day Two 1 whole wheat pita 1 scrambled egg 1 ounce cheese 1 ounce ham ½ apple Day Three 1 whole wheat frozen waffle 1 tsp butter spread on all natural fruit jelly (read your label and get the kind with no sugar added) 1 cup low fat milk Day Four ¾ cup cottage cheese ¼ of a cantaloupe cubed 1 cup of strawberries ½ cup grapes small handful of almonds Day Five 1 egg fried in 1 tsp olive oil 1 slice swiss cheese on 1 whole wheat English muffin Day Six 1 eggfried in 1 tsp olive oil 1 slice swiss cheese on 1 whole wheat English muffin Day Seven ½ grapefruit 2 scrambled eggs 1 slice whole wheat bread with 1 tsp butter LUNCH Day One 5 ounces lean ground beef browned 1/4 cup corn kernels 1/2 cup salsa 1/2 cup cooked white kidney beans 9 Black olives, diced 1 whole wheat tortilla Day Two 4 ounces grilled chicken ½ cup red peppers ½ cup onions on a whole wheat tortilla Day Three 3 ounces turkey lunch meat ½ cup lettuce ½ cup tomatoes mayonnaise in 1 whole wheat pita Day Four 4 ounces browned lean ground beef 1 cup cooked whole wheat pasta 1 cup tomato sauce 1 cup broccoli sprinkle with parmesan cheese ½ apple Day Five 2 corn tortillas 3 ounces of seasoned ground meat (turkey or lean beef) 1 ounce cheese ½ tomato ¼ cup onion chopped lettuce 10 olives splash of Tabasco Day Six 4 ounces of grilled...
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...solving small problems that many students have to deal with on a daily basis whether it's on the bus, walking to campus or even the dining halls. At Georgia Southern, the university requires all freshmen to purchase a meal plan to eat whatever, and whenever they want to. As great as that sounds, it also expensive. The typical meal plan for freshmen costs approximately $1700 a semester which equals out to $100 a week. Once a student becomes a sophomore, he or she is not required to purchase a meal plan. I find it as a problem because many students can't afford the meal plan for the buffet but they also can barely afford grocery money. Another problem that is caused when a student doesn’t have a meal plan is that some students miss lunch because they dont have meal plan. Personally, I have class at nine in the morning until about four or five in the evening. I do have a forty five minute break around noon but instead of going home to get some lunch, i just head to the library and study because I don’t have time to make food. If i had a meal plan, I would be able to stop at the dining hall and pick up something quick so i don’t starve myself everyday. One solution Georgia Southern could do is lower the price of a meal plan for students who can't afford the full meal plan. Many students are in college by pulling out loans or federal aid and that barely...
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...Symptoms such as weight loss or gain, loss of vision or frequent infections are one of the most important warning signs when discussing diabetes. If you or your partner, experience such situations, then you should consult a physician if the diagnosis is diabetes, a diabetes diet Planner request, in order to maintain the eating habits in a healthy way. A diabetic diet meal plan will be a help to know what kinds of food that a person should eat for a meal or when you eat a snack . The lifestyle of eating will not be completely changed, but in you is an avid fast food and sweets Eater Dasher, then you will find yourself in some trouble at the beginning. In a diet of the type 2 diabetes, cells do not absorb of glucose properly this meaning that blood sugar levels will increase. In order to establish if you or any other person suffering from diabetes a simple visit to the doctor is necessary. A test in your blood will be made, in order to discover the glucose level that you will have in your system. The level of 6.5 percent or more, consistent with diabetes type 2. To change your diet, you will also reduce the risk of heart problems or liver complications...
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...comes to our children. These are the main meals of the day within these meals they help nourish the minds and bodies and souls of our children. Breakfast is the most important meal of the day for our children this meal is always great before a exam/test. “In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission. I am determined to work with folks across this country to change the way a generation of kids thinks about food and nutrition."- First Lady Michelle Obama The way I look at this meal plans that I want to say for the young children and school is first going to the school and see what the children would like for their meals. I would also teach them what is the health benefits and what meals best fit their needs in school. I know a lot pf children don’t understand a food pyramid chart. The food pyramid chart will be given to the children for them to look at what healthy for a well balance breakfast and lunch. The children will also be given choose of many different sides to go along with these main choice in the breakfast and lunch. Instead of the cafeteria workers making a prefix meals the children will have a choice on a pick their breakfast each morning the day before. The children will also have a chance to pick out their lunch for the day each morning. By these children picking what best fit their needs, the school system will not be wasting their money on pre package lunch meals. The system will have fresh food on hand...
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...Abstract This analytical report presents the research findings that will guide the development of a comprehensive food purchase, preparation, and cost sharing procedures for the full-time force of fire fighters. The problem raised in the case study is the need to develop a plan for how the fire fighters will prepare meals, purchase food, and share food costs, as it is the first time for the city council to transition to a force of full-time, paid fire fighters who will serve the small town of Pickering, Ohio. Based on the findings of the research, it was held that a healthy diet is very important for fire fighters because they are constantly exposed to stress and life-threatening conditions. Among the alternative solutions listed in the report, it was the option of hiring an in-house chef and kitchen staff (at least two members) who will be tasked to purchase the right food products and prepare all meals (breakfast, lunch, and dinner) for the fire fighters will help save costs on the meal budget for the entire team. Analytical Report: Food Purchase, Preparation, and Cost Sharing for the Ohio Fire Fighters Introduction Similar to the role of the military, the country’s line up of public safety professionals known as the fire fighters, serve the country with integrity, honor, and commitment. In fact, the fire fighters of the country may be considered as modern-day heroes who continuously...
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...D-Hall options Editorial As any student who has been on a non D-hall meal plan knows, it’s difficult to convince yourself to eat there when you have to use flex bucks or real money. D-hall costs over 7$ for students without a meal plan. That cost is the same regardless of how much you intend to eat, a detail that can be very frustrating. 7$ may not seem like very much, but when you are operating on a fixed income like many college students are, it becomes rather expensive to eat at D-hall. When offered the choice of having an arguably lesser quality biscuit and eggs with bacon in D-hall for 7$ or a quick to-go version of the same thing in Valhalla for less than 3$ it’s pretty obvious which one students will chose. Yes D-hall has a variety of other foods, such as cereal and juice and the occasional breakfast sausage in the morning, but half of those feel like they have better versions for cheaper in Valhalla (which is saying something considering the price of “groceries” in Valhalla). For an all you can eat dinner buffet, 7$ doesn’t sound like too bad a price considering the quantity of food you can consume especially after a hard day of class and work. The primary issue I have with D-hall is rarely do I feel like I’m eating enough to warrant paying my way into D-hall unless that multiple plate dinner is the intended case. It feels like a waste almost when you just want a to-go box with some sandwiches or a salad and it costs the same as that all you can eat buffet. People...
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...Group 4 – Meals4U Manu Bhatia, Swapni Gupta, Aemish Patel, Chirag Patel, Neha Bhansali, Cheng CJ Meals4U aims to create a service that would allow you to place online orders for food, even to places that typically do not allow online orders. The way it works is simple, you pick the restaurant, load up the menu, and place your order through our service. Our freelance and hired drivers pick up the job, drive over, get your meal, and bring it over to your location. The customer is responsible for the cost of the food, a surcharge for the delivery as well as a tip for the driver. In addition to the ability to just buy individual meals, customers have the option to sign up for a subscription plan. This would allow him or her to set a budget each for each week or month, and select the days that they would like food delivered. For example, a person working a job days Monday - Friday could sign up for a plan that would allow him a hot meals delivered to his work place every single day, and he would be responsible for payment of 5 meals at the end of the day. While delivery services have existed for a while, the two unique features are the subscription service as well as the method of hiring drivers. Similar to the way Uber is set up, where average people looking for extra cash on hand sign up to be cab drivers, Meals4U would allow normal people looking for a income boost to sign up for delivery drivers. They would receive specific instructions on their phone, and simply would...
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...to. The main objective for Angela and Zooey is to maximize their profits with certain constraints. Case Analysis Key Challenges The first problem that faces Angela and Zooey, the decisions makers, is the lack of knowledge of the preferences in which their clientele have in relation to French cuisine. Since this will be the only French restaurant in Draperton the decision makers are not able to offer a full menu as they do not want to accumulate waste. The next problem for the decision makers is to find the optimal amount of meals to produce each night. As mentioned before, Angela and Zooey cannot afford too much waste. Since this is a new venture, the decision makers must agree on a set amount of meals to produce which will create maximum profit. Creating the set amount of meals to produce a maximum profit however does face challenges of its own. Many constraints must be factored in such as the amount of time it takes to prepare each meal, the amount of time through labor, the ratio between selling fish dinners over beef dinner as well as the...
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...Nutrition and Exercise Plan Tina D'Antonio SCI/241 September 4, 2012 Joyce Rode In week one, I learned through the SuperTracker that I needed to increase my calorie intake to 2,200 calorie per day to achieve a healthier weight, as I was 99 pounds, and wanted to reach a goal of 105 pound. Even though I eat healthy food, I don’t eat a well-balanced meal. The SuperTracker showed me to implement more fruits, proteins and dairy into my meal plan. Vegetables and whole grains have really never been an issue for me. My other goals were to increase my vitamin D, vitamin A and iron, so I can stop taking supplements and to increase my dietary fiber. Throughout the nine-week program, I found that my eating habits did not improve. My calorie intake never went over 2,000 let alone get up to 2,200. I was although really shocked to learn how much sodium I consume, I always thought I was good with watching my sodium intake. This is why people have to be more concise of what they purchase as it can be high in sodium. The coach center message archive gave me some of the following advice for vitamin D, dietary fiber and iron. Vitamin D their comment was, try to meet your recommendation by trying new recipe ideas for salmon, tuna, and sardines. Dietary fiber the comment was plant foods are where you find fiber-fruits, vegetables, nuts and whole grains, when your meal has more fiber, it often has fewer calories, and you’ll feel fuller and stay within your calorie allowance. Their comments...
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...lifestyle will put you on the right path to make things right. Nutrisystem, and Jenny Craig are both weight loss programs with several similarities and differences. Nutrisystem Nutrisystem is an easy-to-follow and effective diet program, and offers great convenience to its users. Individuals who do not like determine the calorie requirements, plan the diet, shop for the groceries and cook meals will definitely love Nutrisystem’s diet plans. All you will do is simple choose your menu choice from its official website and reheat the pre-prepared and packaged microwavable pouches just before consuming the meals. Nutrisystem takes care of all the calorie counting and cooking part for you. Nutrisystem offers its dietary service through online, and do not have centres anywhere. It offers you the convenience of ordering the diet plans online just sitting at home. You will have the meals delivered to your doorstep soon so you can kick start your diet routine immediately. Nutrisystem does not require and contract you. So, you can quite its service anytime you like. It allows you to purchase just one meal per order. Nutrisystem provides different diet plans for men, women, vegetarians, diabetic patients, senior citizens and...
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...Name: Email Address of Student: Housing Options for students: (*Current Year’s Price: Subject to change) Residence Hall Single $5740/Year Residence Hall Double $4736/Year House Unit Single $5740/Year House Unit Double Residence Hall Quad $4736/Year $4736/Year Apartment (Junior, Senior and Graduate Students ONLY) $6110/Year The apartments include a full kitchen, living area, two bathrooms and five single rooms in each unit. No meal plan is required when you live in an apartment. All other housing options you are required to be on a campus meal plan. Meal (Board) Plan Options: (*Current Year’s Price: Subject to change) □19 Meal Plan: □ 14 Meal Plan: $4466/Year $4370/Year This contract is active for one academic year. Signature: Date: OFFICE USE ONLY HOUSE: ROOMMATE: HALL: ROOM NUMBER: SINGLE: DOUBLE: DATE PLACED: / DATE RECEIVED BY HOUSING: / / / Placement: Billed: F S Immunization Record: Student ID: HOUSING AND MEAL PLAN DESCRIPTIONS Residence Hall: (See the picture of Kirk Hall below) Residence Halls are a dormitory where students live during the academic year. In these halls are singles, one (1) student per room, doubles, two (2) students per room and quads, four (4) students per room. House Unit: (See the picture of 193 Jackson Street below) Tiffin University owns an assortment of houses that surround the campus....
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...lessons, and reading books that talk about safety issues. I comply with all state licensing regulations daily by checking the overall safety of our childcare room to ensure there are no hazardous materials or objects in range or site of my children or adults. Additionally, I check the playground for hazards before children are allowed to play. My goal is to keep the environment safe at all times so my children feel free and secure to play and learn in all areas Functional Area II: Healthy My goal in this area is to keep children healthy by monitoring their health. I do this by carefully observing children and watching for signs of illness, making sure immunizations are up to date, maintaining a sick child policy, and providing snacks and meals which meet the USDA guidelines for children’s daily nutritional needs. I educate children about the food pyramid and prepare activities to support their learning. I also keep children healthy by keeping my classroom clean. I use a bleach solution several times a day to sanitize the environment. I keep things washed and sanitized all the time, and encourage children to help-. Children in my care are informed and able to make good decisions to keep themselves healthy. Functional Area III:...
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...Fruits | | | Vegetables | | | Grains | | | 2. (10 pts) Food intake diary: Record the food and amount eaten. Include the units (cups, ounces, etc.). NOTE: It is not necessary that the food diary be from three consecutive days. Meal | Day 1 | Day 2 | Day 3 | Breakfast | | | | Lunch | | | | Dinner | | | | Snack(s) | | | | Other | | | | 3. (5 pts) Determine the average amount of each food group that you consumed over the three days above. Food group | Average intake**Include units (cups, ounces, etc.) | Difference from RDA**Indicate if you ate more or less than the RDA and the quantity. Include your units. | Protein | | | Dairy | | | Fruits | | | Vegetables | | | Grains | | | 4. (5 pts) Design healthy meals for one day, per the recommendations of www.choosemyplate.gov, taking into account foods that you like. Meal | Item and amount | Breakfast | | Lunch | | Dinner | | Snack(s) | | Other | | 5. (5 pts) For your meal plan above, what choices did you need to make in designing a healthy meal plan? 6. (5 pts) Discuss how the meal plan above might change if one was trying to lose weight. 7. (5 pts) Discuss how the meal plan above might change if an individual was training for a...
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...Atlantic State University, known as the galley, serves the same food every week. The students who live on campus experience the same food every week. Because the students who live on campus are forced to buy a meal plan; it’s part of our term fees. There are some commuters that experience the same food that have bought a meal plan. The food that is served every week is low quality. For the money that students pay for the meals is not worth it because the food is not good quality. But there are solutions to improving the food in the galley. Students can influence the school to change the food. The issue is the poor quality of the food and same food every day, not enough fruit for athletes and students, and there are solutions that students can do to influence the school to make in change of the food. First to say for others to understand the situation is that students who live on campus are forced to buy a meal plan. There are meal plans such as five meals a week, ten a week, fourteen a week, and seventeen a week. Prices start off at a thousand dollars and increases depending on the meal plan you choose. For myself I pay twenty eight hundred a year for my seventeen meal plan. Back at home I eat a lot so coming into Armstrong I figured I would need the highest meal plan but for the money I pay the food is not worth it. The poor quality of the food here at Armstrong Atlantic State University is the issue. This is the same issue with all on campus students. I’m sure I can speak...
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...Current Marketing situation “Frozen meals have a longstanding perception of being the TV dinner,” said Sarah Day LeVesque, a food and beverage analyst. In recent years The, the perception of frozen food is still highly processed, not offering a full, balanced meal, or made with ingredients consumers don’t understand. However, recently this situation has gradually changing, increasinglyincreasingly products have come out that are convenient with a more nutritious perception, such as pre-packaged balanced meal and meals kits, which have a perception of being less processed and more healthier for customers. The HIVO Meal Company is a start-up company that plans on beginning at the start of the year 2014. We focused on balanced diet pre-packaged meals in the food industry. Also, HIVO Meal will produce a line of breakfast, lunch and dinner, which with high nutritious values. The HIVO Meal plans on entering into the market by accomplishing $30,000,000 in revenue in our first year of operation and establishing a solid client base through customer satisfaction. Nowadays, the frozen food industry has increased at a healthy ratestable customer group. Also, US Frozen food market has reacheding more than $31 billion in annual retail sales, with over 99% of U.S. households consuming frozen food products (citation). Also, this market share iswill continually expandedexpand, according to a study from Global Industry Analysts. Inc.,; the global frozen, prepared food industry is experiencing...
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