Meal planning to lose weight is a waste of time. Let’s look at the facts: A UCLA research study concluded that people on special diets did lose fat, but within two years 83% had gained back more weight than lost. Their research concluded people who did not go on a diet, were better off from a weight standpoint than those who did.

I know healthy meal planning sounds like a good idea. Here’s why it doesn’t work:

It’s way too much hassle.

As the facts prove, sooner or later people get tired of looking at all the charts, diagrams, and planners- and go back to their old habits. Here is meal planning made easy:

DON’T WASTE TIME MEAL PLANNING

Meal planning for weight loss needs to be so simple and so easy that it’s not something that takes any special effort whatsoever. If you put together some special healthy weight loss meal plan- the odds are sooner or …show more content…
No. It just means we need to replace it with easy meal planning- which is no planning at all. No matter if you call it fast meal planning or busy meal planning- it’s still planning! And planning is still work. So don’t meal plan- just eat healthy!

You don’t need to put much thought or effort into healthy food. Don’t make a new body and life more complicated with manufactured foods. I put as little thought into eating as possible. I never “meal plan.” With a full schedule, two kids and a dog, I can’t plan on what will be happening 2 hours from now. I’m sure your life is the same way. Knowing what’s healthy made weight loss easy. I simply eat what and I like. Every meal is decided on in about three seconds, if that long. It can become that simple for you also.

Permanent weight loss does not take any special meal planning tips. It takes a change in your eating habits. You do not need to pay for a personalized meal plan from a giant weight loss company. Just buy natural food at the grocery store. That’s all you have to