...Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): |http://www.meditation-tips.org/ |http://www.stress-relief-choices.com/meditation-techniques.html | | |Meditation has helped many people to live a calm, balanced, and peaceful |Meditation calms the mind and helps to put things into perspective. If you have lost | | |way of life. With meditation, the beauty of it is, anyone can practice |clarity, then this practice will help to gain clarity back. If you feel stress, then sitting| | |it. You do not have to learn deep Sutra’s, scriptures. Or ancient books |silently, watching the breathing helps to balance this out. If you are working in a | | |to learn to get started. The benefits of meditation are: mental clarity, |corporate environment, the days where you meditate will go so much more smoothly...
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...Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): |http://www.tm.org/ |http://www.freemeditations.com/ | | |The Transcendental Meditation (TM) technique is a procedure that is |This is an online website that offers a large collection of meditation techniques to reduce | | |practiced 20 minutes twice a day while you sit comfortably with your eyes|stress and attain peace of mind. There are two meditation techniques available on this | | |closed. This meditation allows the mind to settle inward beyond thought. |website Eastern and Western. | | |It is a silent and peaceful level of consciousness. A state of restful | ...
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...Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. Web Address (URL): www.how-to-meditate.org Summary of resource: This website has a lot of Buddhist techniques on how to meditate, it has breathing techniques and helps you with posture. How-to-meditate helps to educate you on how the everyday stressors of life can really us unhappy and effect how we act on an everyday basis. Two interesting Facts: 1. Meditation allows us to control our minds regardless of what is happening around us. 2. If we do not learn to control our minds through meditation, we may find it extremely hard to be happy even in the best of circumstances. www.wikihow.com/mediate This is a pretty simple website on meditation, it does not have any religious viewpoints and it is pretty simple for beginners like myself. It has a list of 6 easy steps, and they are straight to the point. Two interesting Facts: 1. Mediation can work even if you do it for 5 minutes or hours. 2. After you learn to meditate, you will be able to meditate anywhere...
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...DIPLOMA IN PRE-PRIMARY TEACHERS TRAINING MID TERM ASSIGNMENT ON COMMUNITY HELPER Topic: Community Helpers Subject : Environment Studies Level / Class : GRADE II No. of students : 16 Time : 40 mins Age Group : 6-7 years Teaching Aids : Flash Cards, Marker, VCD, Reference Book “Hello Earth” Aim of the Lesson: a) Main focus - To develop understanding in young learners about Helpers in our community and how they help us? b) General Aim - To develop listening and speaking skills. To enhance their knowledge about community helpers. To enhance the volume of their vocabulary. To develop memorization and imaginative skills. Concepts Introduced: a. Identification of Community Helpers. b. Tools used by Community Helpers. c. Work Place of Community Helpers. d. Dress up of Community Helpers. e. Dramatization of Community Helpers. Time Allotted | Activity Planned | Teacher’s Activity | Student’s Activity | Anticipated Problems (Teacher’s Point of View) | 10 min | Warm...
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...by applying theories to your own behaviour. In this assessment, you will submit three (3) out of six (6) tutorial worksheets as part of a portfolio. You must submit worksheet 1 and then choose any two (2) from worksheet 2 to 6. The tutorial program has been designed to assist your learning and is directly linked to this assessment. You should aim to attend most of the tutorials if you seek a good mark. Consumer Behaviour List In the first tutorial, you will be select ONE consumer behaviour from the list below that you have done in the last three months. You will then complete worksheets in the tutorials of weeks 2 – 7 on that consumer behaviour. Once you have selected a behaviour you cannot change as your assessment requires to submit worksheets on the same behaviour. List of Consumer Behaviours * Buying a PC/laptop/high-technology item * Booking/arranging/going on an overseas holiday * Selecting a university * Going to the movies * Choosing a restaurant for a special occasion * Evaluating and selecting a mobile phone plan * Choosing to do volunteer work * Buying a fashion item * Going to a concert * Changing a bad habit (smoking, reducing alcohol intake, getting fit, eating better) Assignment structure and requirements You must follow this structure, do not change the order of the content of the worksheets in any way as this may result in reduced marks. This assignment requires the use of first-person language. The total...
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...Math 100 Review for Test III As college students, you are expected to be able to review on your own, and carefully manage your time. That is, the primary responsibility for mastering the material is your own. Here are some suggestions that may help in preparing for your first test. As listed in the Course syllabus, you may bring one sheet of self-prepared notes. You are cautioned that spending too much time searching through notes can be fatal. You should know the material well enough that only a quick glance at notes will suffice. A very good source for review is the Worksheets that you have been printing during the term. Printing one or two Worksheets each week is a good study skill. Click on Worksheet in the blue bar in Aleks. This will show the Worksheets and answers. You can also get ALEKS to suggest Review problems for you. Click on Review in the blue bar in ALEKS. You should see something similar to what is below. You should look over the list, and decide for yourself which problems you had trouble with and need to review. Clicking on any topic listed will bring you to Practice on that topic. This test will cover Chapters 5. There are 23 possible topics that were covered. I will certainly not ask a question from every one of these topics, but ... you should be prepared to answer questions on any of them. And there might be a review topic from the first two tests. Based on your work to date, I expect all of you to do very well....
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...Website Planning Worksheet n o This worksheet can help you to lay a solid foundation for your web sit e. It will help define your goals along with setting a o o r t p r guidelines to make sure your website is complete and useful for your visitors. If you don't know an answer or feel like it e k m s r o w l a t e doesn't apply to you, then simply leave it blank. If you have any quest ions; please call and I'll be happy to help you Name Address r City State Zip Code Business Phone n Home Phone Cell Phone Description of your business c o s (One Paragraph) e [Type a quote from the document o or the summa ary of an inte eresting point. You can t position t the text box a anywhere in the document t t. Use the Dra awing Tools t tab to change the e formattin ng of the pull quote text bo ox.] Description of services c e , (Separated by commas) Example: Pizza, Restaurant, Take Out, Salads, Italian, Entrees, Pasta, a m p s e [Type a quote from the u e document o or the summa ary of an interesting point. You can t anywhere in the document t. Use the Dra awing Tools tab to change e position the text box a the forma atting of the p pull quote tex xt box.] 1 What is your "Motto· or ·Slogan"? Do you want people to: ☐ Learn more about your business or organization? ☐ Hire you to perform a service? ☐ Buy products from you...
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...apendi Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): |http://www.freemeditations.com/ |http://meditation.org.au/class1.asp | | | | | | |Freemeditations.com uses a vast array of resources to offer meditation |Meditation.org uses several resources including active groups that participate in meditation| | |techniques for many different reasons and walks of life. Some areas they |daily to offer meditation techniques. | | |offer meditation training in are spiritual healing, stress relief, and | ...
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...Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. • Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. When you are finished filling out the matrix, answer the two questions below. Information Website 1 Website 2 Website name and address (URL): Meditation 101: Techniques, Benefits and Beginner’s How To. http://life.gaiam.com/article/meditation-101-techniques-benefits-beginner-s-how How to Meditate Deeply: A Beginners Step-by-Step Guide http://www.quietmindsystem.com/how-to-meditate-deeply-a-beginners-step-by-step-guide/ Summary of the resource: The website states that meditation is an approach to training the mind. Since meditation is the process of clearing the mind. The article talks about different types of meditation techniques. There are instructions for beginners to try meditation for 2 to 3 minutes. The article tells you how long you should meditate for and gives step by step instructions on how to meditate. Two interesting facts: In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment of things...
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...Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. Web Address (URL): | http://www.ehow.com/how_2031438_practice-mindfulness-meditation.html | http://www.freemeditations.com/christian_meditation.html | Summary of resource: | Mindfulness Meditation is getting to a calm state blocking all other thoughts out and becoming aware of the moment you are in. The best way to achieve this is by finding a quite dim area and sitting on the floor with your legs crossed and back straight concentrating on the area a few inches in front of you. It is suggested to keep the sessions between 10-20 minutes but trying to do it as many times throughout the day as possible or needed. | Christian meditation is about seeking God as a believer. It is growing spiritually by using scriptures in the Bible to get insight and putting it into daily actions and thoughts. Christian meditation would also practice prayer. | Two interestingFacts: | 1. 2,500 years old originally taught by Buddha. 2. Practiced by millions today...
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...Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. Do you think meditation leads to heightened sensation and perception? Explain why or why not. On the surface, it seems to. We already know that a blind man has a better sense of hearing or smelling. So, senses can be “heightened.” Meditation seems to be a practice of sensitivity. It is done in silence so that you may hear the slightest sound, with your eyes closed so that you may see the dimmest light, and the most comfortable posture so that you may feel the slightest pain. If you truly believe we are evolutionary creatures and you know that our bodies function in cycles of work and rest, you should believe that there should be a cycle of concentration and meditation. Concentration is the stage of perception where we are filling up our senses with maximum chatter and we are responding frame by frame and in fact, some chatter can be so massive that it masks the other chatter out, this principle applies to sound as well. A big boom will mask and...
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...Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address |http://www.healthandyoga.com/html/meditation/meditationtechniques.html |http://www.meditationsociety.com/what.html | |(URL): | | | | |Health and yoga teaches you the various styles of meditation, and give a full explanation of how the |Meditation society tells you what meditation is and walks you through | | |different styles work. The ultimate goal is to reach full relaxation and to let everything in your mind go |the fours steps of meditation and explains in detail what happens when | | |except the one thing that you are focusing on. |you are meditating. ...
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...Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. • Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. When you are finished filling out the matrix, answer the two questions below. |Information |Website 1 |Website 2 | |Website name and |The Transcendental Meditation Program |Project-Meditation.Org | |address (URL): | | | | |URL: http://www.tm.org/meditation-techniques | | | | |URL: | | | |http://www.project-meditation.org/meditation_techniques.h| | | |tml...
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...Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): |http://www.meditationsociety.com/108meds.html |http://www.tm.org/meditation-techniques | | |List of 108 meditation techniques. |A Transcendental Meditation that is easily learned and practiced. | | | | | | | | | | | | ...
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...Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): | | | | |The Transcendental Meditation Program- |Mind Body Green | | |www.tm.org/meditation-techniques |www.mindbodygreen.com/0-491/Meditation-Techniques-for-Beginners-Demonstrated-by-Deepak-Chopr| | | |a-Video-html | | |This form of meditation is the most practiced. It is a form of meditation| ...
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