In the article “7 Incredible Results You’ll Get From Walking 30 minutes a Day” by Meghan Rabbitt, the author emphasizes seven major health benefits related to regular exercise, specifically walking. Highlighting an improved mood as the first benefit, the Rabbitt explains that walking enhances the nervous system as well as relieves stress and tension. She then goes on to state that walking increases creativity, a fact she supported with a study conducted in 2014 including active and inactive participants. Transitioning to physical benefits, the author introduces weight loss and muscle growth as a result of an improved response to insulin. With these almost obvious physical benefits, Rabbitt includes internal bodily advantages, namely a decreased