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Mental Imagery Experiment

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Submitted By ebell1965
Words 294
Pages 2
Eric Bell
Keoni McHone
PE-270-01
31 May 2014
Discussion Assignment
My experiment was the use of mental toughness in my golf game through the use of mental imagery. My hypothesis is to lower the score on my golf game with the use of mental imagery and toughness. Sports psychology is just mere helping people to clear away the mental clutter that keeps them from achieving their best. As a golfer I have tried to break ninety strokes in golf, but did not succeed until taking this class and started using mental imagery. Before this class I tried to improve my game by buying expensive equipment such as oversized irons, gizmos, and lucky charms, but none of these worked. Once I started working with the techniques from this class I began to liberate my mind from its usual patterns and after a period of mental exercising, I finally broke 90. The mind is a tool like any other skill a player possesses. But it's often the tool most of us neglect to develop. Once the mind is in peace, our performance progresses. I believe I set unreachable standards in my game before this class and become overly disappointed when my performance did not meet those high marks I set, thus resulting in motivational withdrawal. After taking this class I realized why I took up golf the first place, it was for pleasure, and for the physical and mental benefits, and then it will become easier to achieve my goals. One of the biggest interventions with the great results I got was the use of the techniques from this class. Performance enhancement and mental skills training by focusing on the effects of imagination and motivation all contributed to the improvement in my

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