...Not only are there adults that struggle with obesity and increasing weight gain but also children are have difficulty with these same issues. Maintaining a healthy life can be challenging it takes discipline, responsibility and courage. It is important to have a positive attitude while committing to a healthier way of life. While there are a few methods to lose weight, eating healthy and exercising are by far the most recommended. Exercise is the key to living healthy safely but exercising to lose weight can be expensive. Exercise plans cause for gym equipment, memberships, video tapes and clothing. A good cardio workout that requires little to no equipment is standard exercises or just basically exercising outdoors. It is recommended for beginners to get a personal trainer to ensure safe exercising. Exercising can be divided into three basic types: stretching, aerobic and strengthening. Aerobic exercise sessions should last about 20-30 minutes and at least three to four times a day; aerobic exercise unlike the other types include the basic physical activity which are walking, jogging, bicycling and jumping rope which is mostly used by beginners. There are quite a few benefits said to prevent various medical conditions such as lowering blood pressure, reducing stress and body fat and strengthening the muscles and heart. Exercising and dieting has its advantages and disadvantages, some may indicate a negative aspect others may be positive. Exercise and physical activity are great...
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...Two Methods for Losing Weight Gilbert Prescott COMM/155 September 14, 2012 Lorraine La Croix Two Methods for Losing Weight Moderate exercise incorporated with cause one a well-balanced diet, together, work well as weight loss program, and they are two methods for losing weight quite effectively. There are many Americans becoming more health conscious, yet the vast majority is still overweight. There could be many reasons for this; poor eating habits, or from plain ole laziness. An interest in one’s career or one’s family lifestyle could be the cause for one to neglect their physical well-being. In order for a person to maintain one’s health and to prolong one’s life, one needs to exercise along with eating healthy foods with nutritional value. Exercise and healthy diet regimen is the main ingredient to losing weight. Some folks think that if they skimp out on a couple of meals and taking it easy on the snacks, they can lose weight without exercising. Little do they know that when one exercises, not does he only burn off body fat, but he is also helping his body function better. If one does not have the time to go to the gym, simply taking the stairs rather than riding up a couple of floors in an elevator is one way of staying active, and one will notice that they have a little more pep in their step. The benefits of exercise go far beyond weight loss. Lifting weights for exercise can reduce one’s risk of osteoporosis, as well as reducing one’s risk for developing...
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... COM/155 TWO METHODS OF WEIGHT LOSS Tamika Dixon COM/155 Two methods of losing weight Weight loss is an issue perpetually on many people's minds most people would like to be slim and toned in reality it is much easier to gain weight than to lose it. People should devote the effort necessary to reduce their weight to the recommended levels the benefits of doing so are less risk for developing life- threatening illnesses and psychological consequences of low self-esteem and anxiety. Eating the healthy way and exercising are the two most efficient and healthy ways to lose weight. Dieting and exercising are both effective at helping an individual achieve weight loss goals. Each has its benefits over the other a combination of consistent exercise and healthy eating is the key to achieving optimal health. In the past being obese was not really a factor because people...
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... To fully understand weight lose, we need to come to grips with the the overwhelming of obesity in the United States. There are two methods of weight loss that could change one’s lifestyle. In today’s society the internet provides a sufficient amount of information about different methods to help with weight loss. Weight can be harmful factor in an individual’s life, it is not only about the body mass but weight often plays a role mentally and physically if it is abused. For example, being overweight can lead to obesity and low self-esteem. Losing weight can be a challenging, so many people look for the most effective way to lose weight through surgical procedures and weight lost programs. There are a variety of weight loss progams that offer extended support and dietary meal plans. Many weight loss programs provide the option of support, either through weekly excerise programs. These choices range from extreme workout methods, such as video games, such as the Nintendo WII fitness. Many people go to such extremes to lose weight that causes more damage to their bodies. However, even if you do like wht at you fine, consulting a doctor is even more important. With weight loss being in high, we forget that having a well-balanced diet, and exercise is healthier than bulimia and anorexia. People seem to not understand is that losing weight, can be a serious and obsessive problem if not done properly. Obesity and being weight are two of the problems that...
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...has become a struggle? Perhaps there are a few steps that were not taken into account that can assist individuals during a weight loss journey. With obesity at a staggeringly high rate in the United States, people are choosing incorrect and often controversial, methods of losing weight. As a result people are gaining back those pounds they have worked so hard to lose. Eating the right kinds of foods is the most important way to properly lose weight. Paying close attention to the nutrition labels on the back of the packaging can help. One should not focus entirely on the picture of the food and its’ price, but focus on the Nutrition Facts label. The amount of calories in a serving is how much energy the body will be receiving. Consuming an excess amount of calories each day can be linked to obesity. It is imperative to, also minimize the amount of nutrients like fat, cholesterol, and sodium one consumes. Knowing how much nutrients to eat can lower the risk of certain diseases, like heart disease and high blood pressure. Not all foods labeled as healthy foods are in fact healthy for the body. Do not assume because the words “fat free” or “low fat” are present on labels it must be healthy to eat. The body may not be getting all of the nutrients because of added ingredients that make foods appear healthier. The second most important way to lose weight is choosing foods that will boost metabolism. There are a variety of fruits and vegetables like apples, grapefruit, and broccoli...
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...diet that will finally shed those pounds is a never ending battle for many people. There are many options when choosing a plan to lose weight. Taking a pill that will magically shed the weight versus hours in a gym and monitoring calories appeals to many people. If the traditional method of losing weight through diet and exercise does not produce results, a non-traditional method could be the answer. There are questions to ask before choosing a method. How much weight loss is needed to improve health? How quickly is the weight loss needed? What lifestyle changes are required? How much can I afford financially? Weight loss occurs when the calories burned are greater than the calories ingested over a period of time. Two of the most common prescription or over-the-counter drugs are appetite suppressors and fat absorption inhibitors. There are also many natural herbs and supplements that claim to shed fat or increase metabolism. The natural way to lose weight is through diet and exercise. Limiting calories and increasing physical activity will cause a person to lose weight. Prescription drugs require doctor visits and are regulated by medical staff. Supplements can be purchased over-the-counter and are rarely approved by the Federal Drug Administration. Losing weight with diet and exercise on your own can be the least costly method. Taking a walk outside in a park is free. A minimal investment of some good tennis shoes may be all that is required. Switching your...
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...capability in this area is limited. Thank you for using WritePoint. Many people are interested in losing weight but, because of the popularity of dieting there are many methods of weight loss. With so many methods for losing weight, being [Doctoral rule (but good advice for any academic writer)--If not a noun (as in "human being"), the word "Being" is hard to imagine; it means "existing." Try to rewrite this without using "being"--with action words like "attending," "working," "living," "experiencing," simply "as"--or even removing "being" completely] well educated in the subjects of health, metabolism and how losing weight can affect your body is vital if you wish to lose weight and keep it off in a healthy manner. Many of the plans for shedding pounds are these so called “fat diets.” “Fad diets” are characterized as unbalanced, unhealthy meal plans that may gain popularity with uninformed dieters who see quick results that tend to disappear, as soon as they discontinue the diet. These diets seem effective at the first but do not have lasting results, including carb free diets, numerous supplements, shake and points system. With all these options just choosing a dietary plan can be daunting. Two popular and simple methods of dieting, the “starvation” diet and the “grazing”...
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...is so that your paper can be well written and well structured. If you were to write an essay without following the writing process there is a very good chance that your paper can be all over the place and not exactly on topic. When you are writing you want it to follow a certain order. If you were to skip the writing process it might not follow in the order you want it to be in. All of the steps are vital to a well written paper. The topic that I choose for my final paper is, Two Methods for Losing Weight. The reason I chose this topic is because maintaining a healthy weight is important to maintain health and wellness. I feel that it is good to know what the differences are between different ways of losing weight. There are some ways of losing weight that can be harmful in many ways. In my paper I want to show one healthy way of losing weight and one way of losing weight that could be harmful. It is important to know a healthy way of losing weight. There are so many different ways of losing weight how do you accurately know what will work for you or if the way you chose is healthy? Those are the questions I am hoping to answer in my...
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...Two ways to lose weight Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements. If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements. Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losing weight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that extra weight will decease your chances of having high blood pressure, high cholesterol, and reduces your chances of having heart problems. By doing these things can lead you to having a long life. Obesity can also lead to, diabetes, stroke, hypertension...
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...today’s statistics obesity has reached approximately 60 million Americans in the United States. Obesity is a growing trend according to the Center for Disease Control. The reason that the trend is so high, is that Americans are eating more than they are burning off. They either don’t have enough information on what it takes to lose weight, or just don’t understand why they are considered to be obese. Dieting and exercising is the best key to keep weight off and live a healthier quality lifestyle. Americans seem to be struggling whether they should diet or exercise, they don’t have enough information on how dieting and exercising together will help them lose weight. Exercising and dieting together a person can expect results losing those unwanted pounds. We just have to be patient and don’t give up, the weight did not come overnight. Losing weight can be tough without the proper knowledge of how dieting, exercising and combining both of these together can help you lose weight. There are all kinds of ways a person may choose to diet, they make take diet pills to get instant results. There are all kinds of diet pills a person can take to lose weight, they have appetite suppressants which are pills that make you eat less and then you have those that burn fat. The dangers with taking diet pills is that the majority of them have not been regulated by the FDA, which means that there are side effects that are not known. One side effect from taking diet pills is that some of them contain...
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...Two Methods of Losing Weight Com/155 University Composition and Commination I Hector Escalante The two methods of losing weight that I am going to present are exercising and eating more healthy. Eating healthier and taking smaller portions along with exercise are very important in losing weight. You may also incorporate some sort of exercise whether it is walking around the block or walking on the treadmill at the gym. Obesity comes with many [Only commercial shipments and real estate are measured in lots. To use "a lot of" to mean "many," "much," or "a large amount" is a colloquialism (not universally clear). Use another term.] health issues like diabetes, although you can have diabetes and not be overweight as well. According to the US Department of Health and Human Services, being [Doctoral rule (but good advice for any academic writer)--If not a noun (as in "human being"), the word "Being" is hard to imagine; it means "existing." Try to rewrite this without using "being"--with action words like "attending," "working," "living," "experiencing," simply "as"--or even removing "being" completely] overweight affects two–thirds of adults in the United States. Over one–third of these adults are considered obese. The condition of obesity begins when one takes too many calories. More than what is needed for basic consumption and lack of physical movement which results in gaining weight. Diet and exercise are the two most common ways of losing weight [Remove...
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...interest me the most is the growing shift towards personal health and weight control. I choose this topic because I think that there are two very large variables at play when it comes to reaching the outcome of losing weight and living a healthier lifestyle. There is always a new trendy workouts to try like P90X, or T25. Or a person could subscribe to their local gym. After they determine the goal of what they want to look like and weigh, the first variable presents itself. To me the first variable to reaching the end result of achieving a healthier lifestyle and losing weight is what is the most effective method of physical activity that will promote weight loss? As mentioned before there are a lot of different types of things that a person could do in order to achieve their personal goal therefore they would have to identify which method will work best for their lifestyle. The second variable that plays an even larger role than the first variable is what type of diet to go on. Similar to the first variable, there are hundreds of different types of diets that claim that they can produce the results that a person is looking for. This variable is important in helping achieve a healthier lifestyle because proper nutrition gives the body the fuel that will promote healthier living. I believe these two variables have a relationship because you need to both parts in order to achieve the goal of losing weight and living a healthier lifestyle. There is a saying that in order...
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...Benefits and Risks of Healthy and Unhealthy Weight Loss In our society today, physical appearance is extremely important to people. Everybody is constantly worried about the latest trends and fashion, but when it comes to physical appearance the most common and the largest concern winds up being a person’s body size and their weight. Unfortunately, there are people who do not always take the right approach towards reaching their “ideal weight”. For some people, losing weight can become a dangerous obsession. Developing an eating disorder and being involved in proper diet and exercise will both lead you to the same result; weight loss. However, eating disorders lead to being unhealthy while proper diet and exercise generally lead to a healthy lifestyle. There really is only one long-term benefit that comes with unhealthy weight loss, which is that a person can lose a significant amount of weight. Some individuals may even say that their physical appearance after the weight loss is another benefit. On the other hand, healthy weight loss comes with several different benefits that contribute to a more positive and a healthier lifestyle. By having a healthy diet and being involved in proper physical activity, you will feel better both physically and mentally. Your body will obtain more energy and will also lower your chances of having type two diabetes, high blood pressure, heart problems, and even other health conditions such as sleep apnea which is a common disorder that...
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...You will be able to brainstorm and write or type all the ideas, thoughts, words, and phrases that you are thinking of about the specific topic. Once you have gotten all the thoughts and ideas out of your head you are able to create an outline or structure of what you want your essay to look like and how you want it to flow. As soon as your outline is done you can jump into writing a rough draft. From there you are able to jump into the revising and editing steps that will make your essay sound great. The topic I have chosen for the final assignment is two methods of losing weight. There are a few reasons why I have chosen Two Methods of losing weight as my topic. First and I think most importantly is that losing weight and being healthy is very important to me. I have had two children and with that came a lot of extra weight that I do not want or need. Second is I want to know more about the best ways to lose weight that are not...
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...unhealthy diet plans for people to lose weight. It does make an effect of losing weight but it does not last long-term. Commercial field people advertise these fad diets via magazine and TV advertisements with stars as spokesperson to make it attractive for people who are looking for a way of losing weight fast. It mostly gives a promise of dramatic weight results after a certain period of time like weeks or a month. Indeed, this unhealthy weight losing method do successfully seek people to process this route as people are trying to do anything to lose weight. However, the whole process does not result a long effect typically. Fad diets are diets to get you into a change of eating habits or restriction in certain kinds of food during the weight losing period and this does not hit the long term goal for it is only based on losing fluids but not fat. Take an example for a kind called South Beach Diet, a diet created by a cardiologist Dr. Arthur Agaston on controlling eating habit basically in carbohydrates. Also this healthy diet mentioned by Dr. Agaston also healthy to the heart and that it promises to lose up to 13 pounds in 2 weeks. The process of South Beach Diet is divided in to 3 phases which Phase 1 is a restrictive food resulting rapid weight loss, phase 2 of ongoing weight loss by reintroducing healthy carbs, and phase 3 of maintaining weight. According to Dr. Agaston’s work on the South Beach Diet, food that are restricted for rapid weight loss are lots of protein stuffs...
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