...Midlife Crisis Dalia Brown PSYCH/600 November 11, 2013 Dr. Jody Pendleton Mid-life Crisis As individuals get older his or her emotions and wisdom become more mature. It is a view that mid-life crisis occurs when an individual realizes that he or she is halfway through his or her life. Mid-life crisis is a state of different emotions, such as anxiety and depression. Individuals experiencing mid-life crisis begin to look at life different. Mid-life crisis can last a minimum of three years and some experience as long as 10 years. This crisis typically begins between the age of 35 and 60. During this time people experiencing mid-life begin to think about his or her life, and they things that he or she have accomplished along with the things he or she has failed to accomplish. At this time he or she may decide to set new goals and begin to exhibit different behaviors. Individuals experiencing mid-life crisis place a certain value on his or her life. Williams, (2008) stated, “ The crisis period of an individuals life is a reflection of flaw in the development of an individuals ego at the time of his or her childhood.” In this paper is a summary of mid-life crisis and how it is a normal stage in one’s life. This paper will provide indicators and exhibited symptoms of mid-life crisis. There will also be information on ways to avoid mid-life crisis, sex during mid-life crisis and the experience of mid-life in men and women. Mid-Life Crisis Mid-life crisis is a term...
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...There are many stages to aging and menopause is one of the things women go through as they become older. Menopause is a normal condition that women experience as they age, and it is a term used to describe the many changes they go through. It is a period where they stop menstruating and it marks the end of their reproductive period. This is something that typically happens around the age of 40, but it can happen sooner or later depending on the individual. If it does happen before the age of 40 it is still considered normal aging but it is referred to as premature menopause. This can occur if there is an ovarian failure, autoimmune disorders, or medical procedures. There are three known stages to menopause which include perimenopause, menopause, and post-menopause. Perimenopause lasts up until menopause and it will usually begin years before menopause when the ovaries begin to make less estrogen. In the last years of this stage is when the drop in estrogen levels drops very quickly and where women begin to experience menopause symptoms. This continues on with menopause which is the point when it has been a year since a woman last had her menstrual period. In this stage the ovaries stop releasing eggs and stop making most of their estrogen as mentioned before. The last known stage is post-menopause and this is all after menopause. During this stage most menopausal symptoms are at ease for most women such as hot flashes, but unfortunately health risks related to the loss of estrogen...
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...Evidence Based Practice Appraisal Post-menopausal women are highly susceptible to osteoporosis due to the decline of estrogen in the body. The reduction in estrogen along with other risk factors that may be present, make midlife women at high risk for developing osteoporosis and fractures. Evidence based practice research has provided many measures that can be taken to prevent or manage osteoporosis which include diet, exercise, and modifying behaviors that increase risk and susceptibility. Weight - bearing and resistance exercise, limiting alcohol and caffeine intake, smoking cessation, and fall prevention strategies are part of a bone - healthy life style used to manage postmenopausal osteoporosis. Health care providers such as pharmacists and nurses may have the ability improve and optimize the management of osteoporosis in postmenopausal women by counseling them on a bone - healthy lifestyle and making recommendations for calcium and vitamin D supplements and osteoporosis medication to prevent or treat the disease (. The question here is, “Will educating and counseling of midlife women encourage them to make positive changes to their lifestyle resulting in decreased susceptibility to osteoporosis?”. According to the current level of knowledge promoting education and prevention teaching strategies to patients is the most sensible and effective way to prevent osteoporosis. Educating individuals on risk factors such as a family history of osteoporosis, diet low in calcium...
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...Women’s Midlife Crisis A midlife crisis is defined as personal turmoil and coping challenges in people age 39 through 50 brought on by fear and anxieties about growing older, (Lang, 2001). It is associated with the feelings of impending mortality and death. We hear the term used constantly in reference to men, my focus is how does this affect women. In women we hear menopause as our “midlife crisis”. Menopause has been studied but it’s research is based on the physical changes women’s bodies go through. There is limited research on what our emotional state is during our midlife. That being said, I was wondering besides the hormonal changes and the symptoms of those changes what do women endure emotionally when they are faced with the same aspects of knowing their passed the midpoint. We also must evaluate if we have made our mark on the world and if we have accomplished what we feel we wanted to. So I decided I would like to find out if there are any steps that can be taken to ensure our emotional wellbeing. I know the “empty nest syndrome” is a major factor for many women. I am just starting the realization that my kids are grown and have their own lives to live. They have been my center, what I define my life by. Now I have to move on and accept they still need me but at a much different level. I must find another concentration in life, and I need to make it about me and what I want for me. So my quest is to find out if the rest of my life can be as fulfilling as the...
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... Men most of the time start to lose hair as well as skin loses elasticity which is why wrinkles. Also by the age of 40 some people cannot hear high pitched sounds as well and the hair is also starting to go grey. When women are 18 and early 20’s, they can conceive the best (at the peak of conceiving). As women get older usually from 25, they start to have higher risks of miscarriages and complications for e.g. the child could have down syndrome. At the ages of 45-55 years women go through menopause. The menopause, also known as the 'change of life' is the end of menstruation. This means a woman's ovaries stop producing an egg every four weeks. She will no longer have a monthly period or be able to have children. Some women may experience unpleasant symptoms such as hot sweats, depression and tiredness. One of the main problems can be loss of calcium in the bones which means that women are more likely to break or fracture bones. For this reason calcium supplements are often taken. Menopause also affects a woman’s emotional development. Older adults are more likely to put on weight as they keep the same diet but get less and less of exercise. Intellectual Majority of people nowadays always carry on with full time education. This is mostly when people go to university alternatively it’s when they learn a different set of skills at work. To carry on people have to extend and develop their work skills. Some typical intellectual skills learnt in adulthood...
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...Midlife crisis Asante watts Mrs.BroussardMrs. Broussard Midlife tend to happen as we age males tend to go threwthrough it when they lose a love one or have a lot on theretheir mind, in a female You're making some rash decisions. As a result of soul searching, it's possible that you've drawn some significant conclusions about the state of your life, like perhaps that your marriage isn't as romantic as you had hoped or your career is no longer fulfilling. "The danger is when somebody makes an impulsive decision Acting before thinking about the possible long-term ramifications of leaving your spouse or quitting your job, for example, can lead you down a road of regret. ".”Overall, it's an avoidance of reality that we all have to deal with....
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...Abstract This paper discusses couples in midlife marriage that are transitioning to the empty nest. We identify the social aspects of the marriage relationship and the midlife issues most couples face. We look at those that grieve and those that rejoice, when their nest empties, as well as the characteristics of those prone to depression during this major life event. The biological, psychological and spiritual adjustments that take place are analyzed as well as the varied reactions that parents feel during this time of loss in their lives. Lastly, we discuss the role that the Christian counselor plays and celebrate with those couples who have newfound freedom and have reconnected as a result of their nest empting. Empty Nest: Catastrophe or Transition Midlife marriage is a comfortable and rewarding time to experience. Most couples have successfully matured and built a great life together. They have a lot to be thankful for and are proud of the family they’ve raised. One of the major adjustments that occur during this time is when the children they’ve raised reach maturity and leave home. This marks a new beginning for parents known as the empty nest. In the 70s, sociologists popularized the term ‘empty-nest syndrome” to identify parents, especially mothers who experienced depression and loss of purpose and identity when their children left the nest (Clay, 2003). Although women are mentioned as suffering the most when the nest empties...
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...Quality of life of menopausal women has been the subject of controversial literature for a number of years and various instruments have been developed in an effort to define that Menopause is the day that is one year (365 days) after the last menstrual period. The time after this point is termed post-menopause. The menopausal transition is defined by the period of time prior to menopause when there is a gradual loss of estrogen after decreasing periods of ovulation. Symptoms that may accompany menopause include hot flashes, night sweats, depression and other mood disorders, vaginal atrophy, female sexual dysfunction, changes in skin (tone, appearance and elasticity) and weight gain. These symptoms may impact work, family life,...
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...Physical Development in Middle Adulthood Paper Physical Development in Middle Adulthood Paper INSERT INTRODUCTION During the middle adulthood stage, many things are changing in a person’s life whether they are male or female. Naturally, a person’s physical appearance changes, whether it be weight gain, grey hairs, and the ever dreaded wrinkles. While the physical characteristics can be changes that one can accept, health changes, intellectual changes, and physical changes may be a little bit more difficult for one to deal with. Let’s start with health changes, as age is going up it also brings on the onset of many health issues. This could be heart problems, routine medical checkups for cancer such as prostate for men and breast cancer for women, and other health issues that can seriously hinder ones’ health such as diabetes. Physical functions may be hindered with age as well, such as the ability to work out for long periods of time, or being able to carry a lot of weight as once for a period of time. Also, in relation to a person’s dwindling strength, the older you get the less quick your reflexes and reactions are to various situations, such falling, or driving. Another over all problem occurring with age is a person’s intellectual health. A person who was so quick to catch on to different skills may take them a little longer to learn. Forgetfulness is also a troubling matter, which is usually tracked carefully so early signs of dementia Alzheimer’s can be monitored...
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...review of literature, this essay will compare information from studies relating to the effectiveness of yoga and mind-body techniques in treating the symptoms associated with menopause. The midwife can offer yoga therapy to women who do not desire hormone therapy and would like to explore a non-allopathic alternative to treat her perimenopausal symptoms. Yoga is moving meditation, the union of mind and body. The word Yoga comes from the Sanskrit word "Yuj" meaning to unite. This means integrating all aspects of the woman- body, mind and spirit. The goals of yoga therapy are to improve the physical body, expand and relax the mind, and achieve a balanced life experience. The study of yoga and mind-body complementary and alternative medicine {CAM} is a fairly recent endeavor in the United States (Bond, 2007). The use of CAM, specifically by women, is on the rise in the United States (Schuiling, 2013). Complementary and alternative medicine {including yoga} in some midwifery communities is an essential part of midwifery practice, and in others, it is utilized only as a personal healthcare or lifestyle choice. It may be applied as an adjunctive measure to support balance and normalcy, or as an alternative option to resolve disability. Women worldwide are finding CAM therapies to relieve menopause symptoms due to the perceived harms associated with hormone therapy- venous thromboembolic disease, breast/ovarian cancer, and stroke (Lunny & Fraser, 2010). In the United...
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...around the early twenties, when women and men reach their peak bone mass or maximum amount of bone. Peak bone mass is influenced by various genetic and external, or environmental, factors, including whether you are male or female (your sex), hormones, nutrition, and physical activity. Genetic factors may determine as much as 50 to 90 percent of bone mass; environmental factors account for the remaining 10 to 50 percent. This means you have some control over your peak bone mass. After your early twenties, your bone mass may remain stable or decrease very gradually for a period of years, depending on a variety of lifestyle factors such as diet and physical activity. Starting in midlife, both men and women experience an age-related decline in bone mass. Women lose bone rapidly in the first 4 to 8 years after menopause, which usually occurs between ages 45 and 55. By age 65, men and women tend to be losing bone tissue at the same rate, and this more gradual bone loss continues throughout...
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...There are constant changes your body goes through when you reach a certain age that can affect your health. Illnesses such as: Diabetes, cancer, hypertension (high blood pressure), complications in the kidneys and gallstones. Studies show that people with lower incomes are more likely to acquire more health problems than those who are blessed with better finances, due to the lack of proper insurance coverage. Many of these problems are hereditary or can occur from unhealthy dieting. Eating healthy and exercising can help eliminate some of the risk of getting these health problems. Also, regular check-ups from an assigned physician can help detect health problems before they become incurable. Whether the conversation is about female menopause or the male climacteric stage, the discussion is definitely middle aged occurrences in the human life cycle. These milestones for both men and women, trigger an evaluation of a person’s life by that individual. How smoothly the transition takes place is dependent on the overall stability of said person mentally and emotionally. Their self-image is a determinant of successful transitioning as well. For the most part,...
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...Physical Development in Middle Adulthood Paper Ashley N. Sanders, Roderick Hill, Shea White, and Jessica Grimes BSHS/325 August 24, 2015 Erick Lear Physical Development in Middle Adulthood Middle adulthood is a perplexed period that requires a multifaceted outlook to understand all of the changes and developments that are going to happen. The different changes occurring in middle adulthood include physical, cognitive and social differences. Middle adulthood life stage is said to be between ages 35 to 64. Common health problems that are evolving through age Aging causes its own set of problems as individuals dexterity decreases, energy levels drop, and metabolism slows down which increases their risk for illness and disease. Cancer, heart disease, Type 2 diabetes, and arthritis are the most common health problems for those in middle adulthood. Cancer is the second-leading cause of death in the United States, however with advancements in cancer screenings and treatments, the survival rates are continuing to improve (Mayo Clinic Staff, 2015). Heart disease narrows or blocks the blood vessels leading to chest pain, stroke, or heart attack. Type 2 diabetes results from the body having too much glucose in one's bloodstream. Over time diabetes causes involvement with the cardiovascular system, damages the nerves, kidneys, eyes, and feet, skin and hearing problems. Arthritis is inflammation affecting one or more joints, causing pain and stiffness in the joint. Osteoarthritis and rheumatoid...
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...body is still developing. The chest range increases, shoulder length, and height, along with each individual continues to expand his or her physical capabilities. Through the mid-thirties just about everyone will have some type of hearing loss, but during this time most people would will say this these years are the best part of adulthood. In middle adulthood, physical modifications slowly appear. The one that is most common is the loss of sensory sharpness. Individuals become more sensitive to light, more accurate at noticing differences in the distance, and he or she is slower and less able to consider factors. At the age of 40, an individual has more caution then before. In a woman’s late 40’s or early 50’s, a woman will go through menopause, which is the shutdown of her reproductive capability. Estrogen and progesterone also decrease, and her menstrual cycle eventually stops. Most individuals are well into the delayed adulthood before his or her physical functions start to show any signs of slowing down. At this time there is a greater chance for heart disease and bone mass is deteriorating. Females become about two-inch’s smaller in height, and males become about an inch smaller in height. This is due to his or her cartilage between the spinal column becomes thinner and his or her stance transforms. Adults that are older tend to go to sleep earlier, but find it...
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...Making it in midlife or Middle adulthood is a very challenging throughout lives and many people faced enormous changes physical changes , cognitive Development as well personality. Someone that i can relate to from these chapters who has been through some experience when she reaches middle adult age is my sister. Before my sister reaches middle adulthood she was a very nice person to be at around with , she used to tell us stories and take us a beautiful places like lakes and rivers where we can enjoy and laugh. she used to helped my mother financial such as pay house rent partially since she was the one person who works at the present time. In addition to that my sister has also faced others challenges because she did not get...
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