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Milk

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Submitted By kelle
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Milk, Healthy or Not?
Since a young age, we’ve been trained to believe that drinking milk is “necessary in order to obtain strong bones and teeth.” For decades, this claim has been supported by several nutritionists, scientists, and doctors; who recommend 3 servings of milk or dairy products a day. But, recent studies have brought people to question this statement. On the contrary to all the supporters of milk, other scientists and nutritionists debate this allegation with the belief that milk has its negative effects and can cause severe health risks. Milk has both healthy and unhealthy qualities but you have to determine which qualities you find more important for yourself. Each type of milk contains a different variety of nutrients which aid the body to function correctly. This product provides a great balance of fat, protein, and carbohydrates; all of which are very important sources of essential nutrients. These nutrients include calcium,, phosphorus, riboflavin, and Vitamins A & D. As we’ve all been told, calcium is essential for the development and maintenance of strong bones and teeth. In association with calcium, phosphorus is an essential macronutrient in the human diet. Like calcium, phosphorus is found in bones and teeth, where it’s essential to maintain the structure. Although less than phosphorus, riboflavin, (also known as Vitamin B2), is also important for body growth. More importantly, riboflavin is necessary for red blood cell production and the release of energy from carbohydrates. Vitamins A is vital for the immune system to efficiently combat infection, good vision; while vitamin D aids in regulating blood pressure and assists the intestine with absorbing nutrients. Bill Sears, MD, an Associate Clinical Professor of Pediatrics at the University of California Irvine stated that, “[Milk] contains nearly all the basic nutrients that a

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