...The most prominent practice of mindfulness is mindfulness meditation. Kabat-Zinn (1990) summarizes the principles of mindfulness meditation as: nonjudgment, patience, beginner’s mind, trusting oneself, nonstriving, letting go, and acceptance. Killackey (1998) claims that these principles are interconnected and extensions of mindfulness. The Buddhist philosophy is that the formulation of these principles diminishes the strength of negative attitudes. Mindfulness meditation is a formal practice of mindfulness. Mindfulness meditation is a formal practice of presence. In mindfulness meditation, attention is given to what is being experienced in the moment, either in the breath or body, without judgment or interpretation. Attention is expanded to...
Words: 319 - Pages: 2
...Meditation and mindfulness are words once mostly associated with hippies and monks. However, these practices are getting a lot of attention as a potential way to combat stress and illness in our modern world. This paper is a review of the book 10-Minute Mindfulness by S. Scott and B. Davenport (2017). This paper will discuss why I chose to review this book, two topics of interest that made an impression on me, scientific corroboration of claims about meditation and personal and professional application of the reading. Book When asked to chose a book to read for this class I saw the title “10- Minute Mindfulness” and knew immediately that would be the book I wanted to read (Scott & Davenport, 2017, p.1). Mindfulness through daily meditation is something I have...
Words: 975 - Pages: 4
...Health Benefits of Meditation Article Critique Part two Paper Rasheedah Long Grand Canyon University NSG 325: Evidence Based Practice 03/30/2015 The purpose of composing this paper is to review one article that supports the PICOT statement. This paper will be written as an essay and will scrutinize major components of the study such as the introduction, the review of literature, the methods used, the findings, and lastly the discussion. This paper will provide an analytical view of the chosen article, determining the applicability of the findings, the clinical importance, the validity and the reliability of the issue addressed in the article. There are many different types of mediation practices. Transcendental meditation and mindfulness based stress reduction meditation are two of the most commonly researched. Meditation is now widely accepted into mainstream and is being used as a way for maintaining health and wellness. Several medical and rehabilitation facilities have proved meditation to be a safe and effective tool for treating: “stress, fatigue, depression, anxiety, fibromyalgia, hypertension, rheumatoid arthritis, diabetes, tinnitus, congestive heart failure, general pain, as well as many other health ailments. (Natural Medicine Database, 2014) Article Introduction The introduction to the study was clear and concise. It clearly identified what the researchers were looking to establish. The introduction explains that mindfulness meditation is defined as...
Words: 1202 - Pages: 5
...Physiological Effects of Mindfulness and Loving Kindness Meditation Antonia Rupert Warren Wilson College For years, people have practiced meditation and mindfulness techniques to manage stress, improve mood and to boost their overall sense of wellbeing. With new advances in technology and medicine, we are now able to understand the physiological changes occurring in the body and the brain when engaging in these techniques. This paper will look specifically at the effects of loving kindness meditations and mindfulness-based stress reduction. Loving kindness meditations are meditations that use words, images, and feelings to evoke a sense of goodwill, kindness, warmth and friendliness toward oneself and others. Similarly, mindfulness-based stress reduction is a tool used to assist with and reduce the effects of physical and mental illnesses. This paper will highlight the effects of these two tools on overall feelings of wellbeing and on their neurological effects. Many studies have found that regular engagement in loving kindness meditations and mindfulness-based stress reduction techniques lead to a wide array of benefits. Loving kindness meditation has been shown to increase positive emotions, compassion, empathy, feelings of gratitude and...
Words: 1566 - Pages: 7
...Congratulations on completing your mindfulness training for beginners. Like most training, you must make what you’ve learned part of your lifestyle to continue to benefit. To help, I suggest you put a repeating “mindfulness” appointment with yourself in your mobile phone diary, either once a day or once a week. To help you further, in the back of this book I’ve included a set of questions to help you become aware of the makeup of your personal mindfulness matrix, as well as some free tools to support you. If you found the book helpful, we’d love for you to share a positive review on Amazon and spread the word with others. Imagine how relationships, workplaces, and even countries would be different if everyone was mindful. We now invite you...
Words: 676 - Pages: 3
...Meditation, the Proven Panacea for Today’s Fast-Paced Lives Heart pounding, hands sweating, and mind wandering to a million places at once, Maggie, an average student in high school, mentally prepares for the biology exam. She closes her eyes, rapidly reviewing the material she studied last night. To her dismay, her mind is blank. That guy’s cologne next to me smells so nice…Shoot, my nail polish is chipped…Did my Instagram photo reach 100 likes yet? … I need to text Rebecca back… I hope she’s not offended that I waited a day to text her… We should hang out on Saturday… Thoughts swamp Maggie’s mind. The test lands on her desk. The only question she knows is her name. Frustrated after the test, Maggie googles ‘How to focus while taking...
Words: 957 - Pages: 4
...Mindfulness-Based Cognitive Therapy Reaction Paper Denise Dugan California Baptist University Author Note This paper is being submitted to Dr. Kristen White in partial fulfillment for the requirements for MFT Counseling Techniques, PSY 525, on March 1, 2014. Abstract Mindfulness-based cognitive therapy (MBCT) is a group therapy approach that utilizes mindfulness techniques and cognitive therapy for depression relapse prevention. This paper will reflect the effectiveness of MBCT from a personal worldview. It will also discuss if MBCT can be utilized in different areas of psychological treatment including: marriage and family therapy, patients with anxiety, culturally diverse groups, and in working with religious patients. Mindfulness-Based Cognitive Therapy Reaction Paper Mindfulness-based cognitive therapy (MBCT) is a group therapy treatment that integrates mindfulness and cognitive therapy practices to help individuals that suffer from recurrent depression in the prevention of depression relapse. Zindel Segal, John Teasdale, and Mark Williams developed MBCT, which was adapted from the mindfulness-based stress reduction (MBSR) work of Jon Kabat-Zinn at the University of Massachusetts Medical Center for helping people with chronic physical illnesses (Sipe & Eisendrath, 2011). The core element of this treatment modality is mindfulness. MBCT teaches focus on the here and now and to be mindful of the thoughts that are taking place. Mindfulness...
Words: 1622 - Pages: 7
...Mindfulness and Its Role in Psychological Well-Being By: Justin Tang, ID #0827635 Psychology 1000*01 Benjamin Giguere Tuesday, November 18, 2014 Introduction Despite the fact that the mind, body and spirit are interconnected, there is a tendency to forget about—or even neglect—our psychological well-being. According to the Canadian Mental Health Association, for example, one in five of us will experience a mental illness in our lifetime (CMHA, 2014). Though this statistic is in part due to the stigma associated with mental health, there are various methods in which we can protect and promote our psychological wellbeing. More importantly, given that suffering is inevitable and arrives in innumerable guises (e.g. stress, depression, confusion), how can one become less disturbed by the unpleasant experiences in life? By introducing the concept, this paper will argue that mindfulness can be used to as a tool to achieve greater psychological well-being. Known as a deceptively simple but useful attention-regulating practice, mindfulness allows one to be less reactive to what is happening in the moment and accepting of all experiences—be it positive, negative, or neutral (Germer, 2004). Defining Mindfulness What, exactly, is mindfulness? Although there has been a call in the literature to reconstruct aspects of current mindfulness models, including the establishment of a mutually agreed upon definition and application of the term (Germer 2004), mindfulness is best...
Words: 1659 - Pages: 7
...grapple with can have various affects on physiological, emotional, and cognitive health. Daily hassles have a more significant impact on health than high stress situations. In this paper, I will discuss the most common stressors I encountered over the course of two weeks, my physiological, emotional, and cognitive reactions, and coping strategies I used and could implement in the future. Physiological Stress Themes: Focusing on my physiological reactions during this 14-day period, I realized that I struggled with severe tension headaches due to the numerous stressors I faced on a daily basis. I felt this dull pain on all sides of my head, neck, and shoulders; these headaches would last almost the entire day usually unless I took ibuprofen, which would only help mildly....
Words: 1433 - Pages: 6
...1 All in One One in All The Nature of Interbeing hic Nha Hanh hat T hic h Nhat Hanh For Free Distribution 2 Published for Free Distribution Kong Meng San Phor Kark See Monastery Publications, Arts & Design Department 88 Bright Hill Road, Singapore 574117. Tel : ( 65 ) 552 7426 Email : publication@kmspks.org Copyright © 2001 by Thich Nhat Hanh All Rights Reserved. 3 Content Taking Good Care of Our Habit Energies 6 All in One, One in All 31 Going to the Shore of Non – suffering 60 Overcoming the Fear of Death 92 Five Mindfulness Trainings 129 4 Dear Reader, if you wish to share in the printing cost of this and many other beautiful Dharma Books for free distribution, so that more people could be touched by the beauty of Dharma and be inspired to live a happy and meaningful life, please photocopy the Contribution Slip at the end of this books, fill in your particular and return to us. “ The gift of Dharma excels all gifts” 5 Taking Good Care of Our Habit Energies Dear friends, welcome to the Summer Opening in Plum Village. Who is three years old? Who is less than three years old? I would like to introduce to you Bao-tich who is four years old. He just celebrated his birthday two days ago. Here is Bao-tich. This is his second year in Plum Village to practice. Can you turn around? He came last year and he practiced very well. He was so happy, so this year he came again. Bao-tich is his name...
Words: 38313 - Pages: 154
...to empathize, to feel with another person is the focal point of psychotherapy (McCann & Pearlman, 1990). That being the case, clinicians need to learn how to think clearly, modulate their emotions, feel effective when working with clients and maintain help that they are going to be effective. But, if the clinician is put into these states of stress by virtue of listening to others, they may feel inclined to withdraw from their clients (Geller et. al, 2004). When creating a psychotherapeutic relationship between a therapist and a client one approach that is considered as compatible with our theories and clinical foundations is that of the mindfulness based approach. According to Germer (2005), there are two general approaches that clinicians have applied in their clinical work. That of being mindful in psychotherapy and mindfulness – based psychotherapy (Turner, 2008). These two approaches have been shown to be effective and beneficial when in a therapeutic environment. Through...
Words: 1066 - Pages: 5
...Mindfulness meditation means to be aware of the present moment while acknowledging your thoughts, and emotions. It’s the 21st century and we are always so busy trying to achieve what society labels as the “perfect life”, that we lose sight of what’s really important to us. The minds of high school students are always filled with random thoughts, denying them the order needed for optimal functioning. For students who get easily stressed and distracted, mindfulness can make them more focused, decrease stress and improve memory. Mindfulness also has many physical benefits like enhancing one's general health, boosting neuroplasticity, and facilitating their recovery from traumatizing events. Lastly, mindfulness had social advantages such as increasing...
Words: 1030 - Pages: 5
...Buddhists believed in order to reach a state of cessation, or nirvana, steps must be taken to achieve elimination of all suffering. These steps are considered to be the Noble Eightfold Path. The Eightfold Path consists of eight steps that lead to arhatship, the “state of one who has awakened” (Noss, pg. 182). These steps do not need to be completed in order, but can be obtained simultaneously. The eightfold path was created from the fourth truth of the Four Noble Truths of Buddhism, one of the most important teachings of Buddhism. A contemporary Buddhist would be able to live a life in our modern times, and be able to follow the eightfold path. The first step is right belief. This path simply means to believe in the Four Noble Truths, and view life in its simplicity. A modern Buddhist would simply need to have a straight- forward way of life, to be able to see the true nature of their environment. The second step is right aspiration or purpose, also called right intention. This is considered to be a commitment to self- improvement, and a commitment to understanding the path to nirvana. This includes resisting the pull of desire, resistance to ill will and bad feelings, and resistance to violence and aggression. This path can be practiced by being kind to others and not having any bad thoughts or feelings towards others. The third step is right speech. Right speech is considered not speaking ill of others, always being honest, and to be genuine with others. This is an easy step...
Words: 953 - Pages: 4
...Title of Educational Activity: Mindful Listening Purpose / Goals: To provide information and tools to assist the health care professional in communicating more effectively through the client/patient / care giver relationship, as listening is a significant part of the communication process. M0707121 Objectives List the educational objectives. 1. Response to and discuss the question: “What is communication?” Content (Topics) Provide an outline of the content/topic presented and indicate to which objective(s) the content/topic is related. I. A. B. C. D. E. II. A. B. C. D. E. F. III. 1. 2. 3. 1. Communication - What it is It is NOT about words It is about connecting with another person It is about deep listening It is about frank and honest dialog It is about trust Development of listening skills Increase in patient satisfaction Increase in patient retention Increase in best possible clinical outcomes. Increase in patient loyalty Increase in word of mouth referrals Increase in patient cooperation compliance The Myths of Listening Listening means agreeing: agreeing is not good listening Listening is a lot of hard work: focused, deep listening takes 45 seconds Listening requires you have to “act like you’re listening.” Listening takes too much time: people interrupt their clients after the first 12-14 seconds of the client speaking. What Makes A Mindful Listener A. A mindful listener “gets the whole picture”, not just the words but gestures, tone, attitude, expressions and pauses...
Words: 10068 - Pages: 41
... Meditation the Real Medicine Writing an argument paper can be difficult, but my topic that I have chosen makes it somewhat easier since it is one that is used every day of my life. With it I can meet the daily challenges that most everyone take for granted. Like, eating and drinking we think nothing of those skills, well for me it is the same as eating and drinking. It has to be or I won't be able to function throughout my day. In 1981 I broke my lower lumbar spine in 4 places, a fall that accrued during a Special OP’s training exercise. I fell four stories and landed in water, but it felt like cement. For the next year my life was in a hospital traction bed and told I would never walk again. I walk today but the pain remains, a constant reminder of a day that changed my life forever and started me in the world of pain management. As one starts thinking about the argument topic they want to write about, this was a no brainier for me in choosing the topic to write about. A practice that is, as routine as eating or brushing one's teeth for most people. This routine is as important to me as to the daily challenges that most everyone take for granted. My argument topic is on meditation vs. alpha-medicine drug treatments. Let’s get some clearly to the facts about meditation this might be helpful in an argument against some of the assumptions on meditation, which is something I practice in my life every single day to relieve my back pain. So, what is meditation? What...
Words: 1905 - Pages: 8
