...Mineral and Water Function Minerals and water are essential to health and bodily functions. Minerals are important to muscle functions and body structure, nerve function and fluid balance. There are sixty minerals that make up only 4% of our body weight. Twenty-two minerals are required in the dietary intake to maintain health. There are two categories that minerals are broken down in to, macrominerals and microminerals. Macrominerals are considered major minerals and include calcium, magnesium, phosphorus, sodium, potassium, chloride and sulfur. Microminerals or trace elements are needed in smaller quantities and include iron, copper, zinc, selenium and iodine among others. Trace elements are likewise important but are needed in smaller amounts. All of these minerals have a certain function and its own source. Sources of minerals are abundant and can be found in both food and plant sources. For fluid balance, sodium, potassium and chloride are all necessary. Magnesium, sodium, calcium and potassium are critical for proper nerve transmission and functioning. Magnesium and phosphorus are both required for healthy bones and teeth and sulfur is needed for healthy protein molecules. Calcium is most known to keep bones and teeth healthy, it is also important for blood clotting, immune system and regulation and blood pressure regulation. It also helps with muscle contraction and relaxing. Phosphorus is also important for healthy bones and teeth and found in every cell; part of the...
Words: 694 - Pages: 3
...Mineral and Water Function Essay * Mineral and Water Function Essay Kaylah Oswalt BEN VALLEJO SCI/241 9-21-2014 The vitamins and the minrals are the chemical compound and they are needed for a proper function for the body. What I have read I have found out that there are two different types of the vitamins and they are water solubles and also the fat soluble(5). Now the water solubles are the b complex and lets not forget the C that dissolves in the water soluble of vitamins. What I think that is interesting that the minerals are the inorganic elements. Did you know that the vitamins and the minerals have the specific functions(1)? Plus they are derived from the variety of foods of sources. The vitamin A is responsble for the promoting the vision, tooth development, bone growth, formation of hormones, cell reproduction healthy skin, mucous membranes, healthy skin, and finally hair(2). Now lets talk about the retinol because it is a form of a vitamin A and it is also found in the animal products for example milk, liver and eggs. Just while the beta carotene is just about an abundant that is in the plant of foods for example mangoes, carrots, spinach, sweet potatoes, apricots, and pumkin. Finally the vitamin D is known for the sunshine becaouse for this partiqular vitamin is produced by the human body from and after the exposer for the sunshine(3). The vitamin D is also found in the dairy products which that is coll and also sunflowers seeds, and finally the egg...
Words: 1248 - Pages: 5
...Mineral and Water Function Essay Water and minerals are essential to our survival as humans. Not getting enough of the two things can cause a lot of problems, anywhere from dehydration, anemia, high blood pressure, and increased risk of infection. The functions and sources depend on the mineral. For example calcium, which is milk, cheese, yogurt, and orange juice builds bones and teeth and keeps them strong, it also slows down bone loss, and helps muscles work properly. The mineral iron, which is meat, fish, poultry, iron and grain carries oxygen to all parts of your body and keeps you from being tired. Another mineral is potassium, which is bananas, sweet potatoes, tomato juice, prune juice, and dark leafy greens, helps control your blood pressure, and allows nerves and muscles to work together. A mineral named magnesium, which is spinach, bran cereal, peas, almonds, cashews, and seeds keeps nerves and muscles strong, and helps your bones and teeth. Some of these minerals have things in common with the functions, but they all come from different sources. There are several functions of water in our body, one it distributing essential nutrients to cells, such as minerals, vitamins and glucose. Also Water removes waste products including toxins that the organs’ cells reject, and removes them through urines. As well as being an effective lubricant around joints water also regulates your body temperature. The main way to prevent dehydration is to drink plenty of water...
Words: 283 - Pages: 2
...Mineral and Water Function SCI/241 Susan Runyon February 20, 2015 An-Chan Chen Minerals are an essential part of our diet, and in order to stay healthy we must consume more than 20 minerals in our food. Minerals come from both plant and animal sources. They contribute to the body’s structure and help regulate body processes. Some minerals help regulate water balance; others help regulate energy metabolism, and some effect growth and development. “Many minerals act as cofactors needed for enzyme activity.” (WileyPlus) Minerals interact with other minerals as well as other nutrients and other components of the diet. Water is the one nutrient that is often overlooked. It accounts for 60% of our body water and is found inside cells and outside cells, in the blood, the lymph, and the spaces between cells. Water is used a solvent for glucose, amino acids, minerals, proteins and many other molecules. “Water is the primary constituent of blood, which flows through our bodies, delivering oxygen and nutrients to cells and delivering waste products to the lungs and kidneys for excretion.” (WileyPlus) Water is also used to protect various parts of the body. It bathes the cells of the body and lubricates and cleanses internal and external body surfaces. Water in tears lubricates the eyes and washes away dirt, water in synovial fluid lubricates the joints; and water in saliva lubricates the mouth, helping us to chew and swallow. Water in the amniotic sac protects...
Words: 442 - Pages: 2
...WATER AND MINERALS JESSICA STEFFEY SCI/241 5/28/2014 KIMBERLY STEPHENSON WATER AND MINERALS Water and minerals are a vital part of keeping your body healthy and happy. When it comes to our bodies, it is up to us to keep them running at top form. Minerals are basically the spark plug to our motor. Minerals are the catalysts that keep our “battery” charged and running. The minerals keep the “charge” for the “battery”. Our bodies cannot produce minerals so we must consume the minerals that we need. The minerals come from the earth. Good soil can have 45% minerals in it. Minerals help the skeleton, help energy production, nerve and muscle functions, and help with the immune health. They maintain the pH balance in the body. There are 103 minerals, at least 18 of these are necessary for good health. There are two categories of minerals essential within the body. They are called macro-minerals and micro-minerals. “There can be no one mineral deficiency, they must be maintained in balance within the body.”(Divine Health 2012) Hydration is one of the very few primary needs for the human body. There are five basic functions of water in our body. They are cell life, chemical and metabolic reactions, transport of nutrients, and body temperature regulation. The last one would be the elimination of water. A healthy sedentary adult who lives a temperate climate should drink about 1.5 liters of water every day. Dehydration can kill a person. The general symptoms are...
Words: 455 - Pages: 2
...Mineral and Water Function Minerals are important to a person’s body to help cells to function in the body and to assist in building lean muscle. A person’s body needs minerals so that vitamins are able to be processed. There are several minerals that help our bodies function. Calcium helps in the development of our bones and teeth, muscle contractions, nerve impulses and clotting our blood. Magnesium helps with neuromuscular activity, bones, liver, muscle and transfer of intercellular water, and alkaline balance. Sodium helps with body fluid volume, nerve impulse condition and keeping electrolytes balanced. Potassium helps with heart rhythm, acid base balance, nerve impulse condition and cell membrane. Copper provides elastic tissue formation, cholesterol utilization, hemoglobin formation and a oxidase enzyme activator. Zinc transports carbon dioxide, protein synthesis, the storage of insulin, sexual function, healing of wounds and carbohydrate metabolism. Iron transports oxygen and electrons, enzyme activator and formation of hemoglobin. Manganese utilizes vitamin B1, production of fluids in joints, protein metabolism, connective tissue and carbohydrates metabolism. There are several other minerals these are just to name a few and the importance of them in our bodies. They help in enzyme reactions within our bodies. Minerals come from soil and cannot be made by our bodies. Enzymes are a part of all living cells, animals, plants and people. Enzymes are specific in their actions...
Words: 482 - Pages: 2
...Mineral and Water Function Minerals are needed in order to form body structures and regulate chemical reactions. Minerals are like vitamins, they are needed to regulate body processes, such as nerve response and reactions, heartbeat, blood clotting, energy metabolism, and fluid regulation. Minerals help form part of the structure of bones, nails, teeth, muscles and red blood cells; four important minerals are: iron, calcium, zinc, and iodine. We need minerals in small amounts, they cannot be broken down or they cannot be changed by our bodies. Minerals are first taken up from the soil into plants and then they are used by animals and people when they eat plants. (http://www.feedingminds.org/fileadmin/templates/feedingminds/pdf_nu/EW_Lesson5_2.pdf) Water is an important constituent of our bodies and vital organs. The function of water is cell life, transport of nutrients chemical and metabolic reactions, body temperature regulation, and elimination of water. Like minerals and vitamins water is a carrier, it distributes essential nutrients to cells. When organs’ cells reject waste and toxins, water removes them out of the body through urine and feces; water also has a role in the biochemical break down of the things that we eat. Water also helps limit the changes that in our bodies’ temperature in a warm or a cold environment, it also is a lubricant around our joints, and water is also like a shock absorber for the brain, eyes, spinal cord, and the fetus through amniotic fluid...
Words: 395 - Pages: 2
...Minerals are needed in order to form body structures and regulate chemical reactions. Minerals are like vitamins, they are needed to regulate body processes, such as nerve response and reactions, heartbeat, blood clotting, energy metabolism, and fluid regulation. Minerals help form part of the structure of bones, nails, teeth, muscles and red blood cells; four important minerals are iron, calcium, zinc, and iodine. We need minerals in small amounts, and they cannot be broken down, or our bodies cannot change them. Minerals are first taken up from the soil into plants and then they are used by animals and people when they eat plants. Water is an important constituent of our bodies and vital organs. The function of water is cell life, transport of nutrients chemical and metabolic reactions, body temperature regulation, and elimination of water. Like minerals and vitamins water is a carrier, it distributes essential nutrients to cells. When organs' cells reject waste and toxins, water removes them out of the body through urine and feces; water also has a role in the biochemical breakdown of the things that we eat. Water also helps limit the changes that in our bodies' temperature in warm or cold environment, it also is a lubricant around our joints, and water is also like a shock absorber for the brain, eyes, spinal cord, and the fetus through amniotic fluid. When dehydration occurs, your body becomes less able to function properly. When dehydration is severe symptoms include...
Words: 354 - Pages: 2
...Mineral and Water Functions Essay Abstract This essay will explain the functions and sources of minerals, and the function of water in the body. I will also explain the general effect of dehydration on the body, and identify ways to prevent dehydration. Mineral and Water Functions Essay According to Vitamin and Supplements (2013), functions of minerals and there sources will vary according to the specific mineral. “Sodium is a mineral that is needed for balancing fluid in our body, muscle contraction, and nerve transmission. The source of this mineral can be found in table salt, soy sauce, breads, vegetables, and unprocessed food. Chloride functions stomach acid and also maintain a proper balance of fluid in our bodies. This mineral can be found in meats, vegetables, and breads” (WebMD.COM, 2013). Calcium has a function maintaining healthy bones and teeth, nerve function, blood pressure, and blood clotting. Sources of calcium can be found in milk products, can fish, soy milk, and legumes. Phosphorus helps with developing healthy bones, maintaining acid balance, and found in our cells. The sources of phosphorus are poultry, eggs, meat, and milk. Magnesium function is needed for protein, immune system, nerve transmission, and can be found in bones. The sources are seeds, nuts, legumes, seafood, and green vegetables. Sulfur can be found in our protein molecules, and its sources are meats, fish, legumes, nuts, and milk (Vitamins and Supplements, WebMD.COM, 2013). The...
Words: 501 - Pages: 3
...Mineral and Water Function Ebony M. Dean SCI/241 January 18, 2013 Joseph Casico Mineral and Water Function The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals such as macrominerals and trace minerals like microminerals. These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. A balanced diet usually provides all of the essential minerals. There are seven minerals that play a large part in the body and how it functions. The seven minerals are sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur. All of these minerals have a certain function and its own source. Sodium is needed for proper fluid balance, nerve transmission, and muscle contraction. A good source of sodium is table salt, soy sauce; large amounts in processed foods. Chloride is needed for proper fluid balance and makes stomach acid. A good source of chloride is also found in table salt, soy sauce; and found in small amounts in milk, meats, breads, and vegetables. Potassium like sodium and chloride is needed for proper fluid balance. A good source can be found in meats, milk, fresh fruits and vegetables, whole grains, and legumes. Calcium is important for healthy bones and teeth; helps muscle relax and contract important in nerve function, blood clotting, blood pressure regulation, and immune system health. Some sources of calcium are milk and...
Words: 641 - Pages: 3
...Mineral and Water Function Essay Lathe Alexander Sci/241 1/18/15 Summer Huntley-Dale In this paper we will be discussing; what are the functions and sources of minerals? What is the function of water in the body? What is the general effect of dehydration on the body? How can you prevent dehydration? These are the functions and sources of minerals and water in the body, and the general effect of dehydration, and how to prevent it. Functions and sources of minerals Minerals contribute to the body's structure and help regulate body processes. Many serve more than one function. For example, we need calcium to keep our bones strong as well as to maintain normal blood pressure, allow muscles to contract, and transmit nerve signals from cell to cell. Some minerals help regulate water balance, others help regulate energy metabolism, and some affect growth and development through their role in the expression of certain genes. Many minerals act as cofactors needed for enzyme activity. None of the minerals we require acts in isolation. Instead, they interact with each other as well as with other nutrients and other components of the diet. Eating a variety of foods, including fresh fruits, vegetables, nuts, legumes, whole grains and cereal, milk, seafood, and lean meats can maximize your diets mineral content. Function of water in the body Water doesn't provide energy...
Words: 421 - Pages: 2
...The Function of Minerals and Water Lisa Foster SCI/241 Nutrition November 4, 2012 Sandra Silmon Minerals play two major functions in the body; those pertain to the forming of the human physique, and also in the aid of bodily operations. Large quantities of certain minerals are needed and they are identified as Macro elements, then the other is needed in a lessened dosage, and they are recognized as Microelements. Calcium is a very essential mineral because it is, helpful in maintaining healthy teeth and strong bones. It also aids in the nerve operation and clotting of the hemoglobin. The greatest basis of nutrients is fruits, nuts, kernels, and vegetables, out of the several presented green leafy vegetables are deemed the top source. Various nutrients are tough to receive from fruits or vegetables, so in order to receive the best minerals from them extracting the juices are suggested. This process divides the minerals from the filament of the botany. An essential foundation of minerals that the human physique needs can be found in coconut water. It contains supplements, minerals, and enzymes, along with it being low in fat and sugar. Coconut water can also be administered both orally and in an IV. The chemical balance is that similar to what is found in the human hemoglobin. Coconut water is also a treatment for dehydration and undernourishment. Physicians have used coconut water as a treatment for illnesses connected to dehydration such as diarrhea, influenza...
Words: 439 - Pages: 2
...Mineral and Water Function Essay Emily Velasco SCI/241 October 12, 2014 Dr. Liam S. Conner Minerals and water are an essential part of all living organisms. In fact, scientists believe that life first appeared in the form of “a complex mixture of minerals, organic compounds, and water” (Grosvenor & Smolin p.256). Although water is typically overlooked when considering essential nutrients for the body, it is just as important as minerals and causes rapid deficiency symptoms, such as dehydration, faster than any other nutrient. Additionally, many minerals needed for the proper functions of the body can be found in water. Minerals are an indispensible necessity to life. The two functions that minerals are needed for within the body is regulating and building. Minerals help provide structure within the body, especially bones and soft tissues. Minerals also regulate the body’s metabolism, nerves, blood clotting, heartbeat, blood pressure, water balance, energy release, and oxygen transport (Rubin, K., 2000). Many minerals serve many functions within the body; these functions differ based on what the mineral is. A few examples of minerals serving multiple purposes are zinc, iodine, and calcium. Zinc, iodine, and calcium are needed to ensure proper growth and development of a human body. They regulate the body’s metabolism as well as generate energy for physical activity. In order to remain healthy, over 20 minerals need to be consumed. There are many different sources...
Words: 632 - Pages: 3
...Mineral and Water Function Janene Mackey HMS/220 02/21/2014 Professor Tia L. Patterson, PhD There are only two main functions of minerals in the body, to build body structures, and help in bodily functions. Some minerals are need in large amounts and are called macroelements, others are needed in much smaller doses, and these are called microelements. Some minerals such as calcium are used to build strong teeth and bones, but also to help in blood clotting and nerve function. The best sources of minerals are fruits, vegetables, nuts, and seeds, of all of these green leafy vegetables are the best of these sources. Some minerals are hard to get from the fruit or vegetable so to get the most minerals out of the vegetable or fruit some dietitians recommend juicing them. Water helps to regulate body temperature, lubricate joints, helps to dissolve nutrients and minerals so that the body can use them. Almost all of the body’s major systems depend on water to function properly. The average male in good health need around three liters or 13 cups of liquid a day, and the average female in good health need around nine cups per day. If we done not drink enough water everyday there is a chance of dehydrating and that can lead to serious problems within your body. Water forms the basis for all fluids in the body, such as blood and digestive juices, and it's the catalyst in all metabolic functions throughout the body. Water removes toxins and waste products from the body, and it carries...
Words: 383 - Pages: 2
...1 Mineral and Water Function Essay Melissa Eaves SCI/241 09/30/2012 Lori Jumps 2 Mineral and Water Function Essay Minerals and water are two very important of the body. There are many things that can affect them which cause the body to suffer. This essay will discuss the functions and sources of minerals as well as the function of water and the general effect of dehydration on the body. There are seven minerals that play a large part in the body and how it functions. The seven minerals are sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur. All of these minerals have a certain function and its own source. Sodium is needed to balance fluid and help muscle contractions. Good sources of sodium include table salt and soy sauce. There are also large amounts of sodium in processed foods along with small amounts in things like milk and bread. Chloride, like sodium, is needed for fluid balance but also makes stomach acid. Chloride is also found in products like table salt and soy sauce. It is also the same as sodium when it comes to the amount that is in certain foods like more in processed foods and less in products like meat, milk, and breads. Potassium is similar to both sodium and chloride. It is needed for fluid balance and muscle contraction, but also plays a part in nerve transmission. Good sources of potassium are meats, milk, fresh fruits, vegetables, whole grains and legumes. Calcium is a very important mineral...
Words: 615 - Pages: 3
