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Minerals

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Submitted By miles626
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There are only two main functions of minerals in the body, to build body structures, and help with bodily functions. Some minerals are needed in large amounts they are called macroelements (major), others are needed in much smaller doses these are called microelements (trace). Some minerals such as calcium are used to build strong teeth and bones, but also to help in blood clotting and nerve function. The best sources of minerals are fruits, vegetables, nuts, beans, and of all of these green leafy vegetables. We often think red meats are good sources of minerals but some healthy alternatives are sweet potatoes, pumpkin seeds and salmon they have higher concentrations of vitamins and minerals, with less fat, cholesterol and calories. Some minerals are hard to get from fruits or vegetables so to get the most minerals out of the vegetables or fruits some dietitians recommend juicing them. This separates the minerals from the fibers of the plant.
Water helps to regulate body temperature, lubricate joints, helps to dissolve nutrients and minerals so that the body can use them. Almost all of the body’s major systems depend on water to function properly; your life depends on water. The average male in good health need around three liters or 13 cups of liquid a day, and the average female in good health need around nine cups per day.(www.mayoclinic.com). Dehydration happens when you lose more water than you can take into your body. Your body will get hot, the skin will feel elastic, and the mouth will turn dry. This can happen when you sweat or just do not drink enough water. Some causes of dehydration are diarrhea, vomiting, diabetes, kidney failure, heat stroke, or hyperthermia conditions that limit the intake of water.
Coconut water is fairly new to the market and is an excellent source of the minerals that your body needs. It has vitamins, minerals, enzymes and

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