LIVE%LEAN%

AFTERBURN)

I%Live%Lean2

Grocery%List% of%Approved% Foods2

By%Brad%Gouthro2

22

Live%Lean%2
AFTERBURN2

Grocery'List'of'
Approved'Foods

2

Protein2

!
2
2Bison2
!
2
2 Chicken2
!
2
2 Clams2
!
2
2 Cod2
!
2
2 Crab'Meat2
!
2
2 Eggs'(Whole)2
!
2
2 Egg'Whites2
!
2
2 Extra'Lean'Ground'Beef2
!
2
2 Ground'Lamb2
!
2
2 Ground'Pork2
!
2
2 Ground'Turkey2
!
2
2 Haddock2
!
2
2 Halibut2
!
2
2 Lamb2
!
2
2 Mahi'Mahi2
!
2
2 Mussels2
!
2
2 Pork2
!
2
2 Salmon'(Wild,'Fresh,'Canned,'&'Smoked)2
!
2
2 Scallops2
!
2
2 Shrimp2
!
2
2 Steak2
!
2
2 Tilapia2
!
2
2 Tuna'(Fresh'&'Canned)2
! '''''''''''''''''''''''''''''''''''Whey'Protein'Powder2

www.BradGouthroFitness.com2

32

Live%Lean%2
AFTERBURN2

Veggies2

!
2 Argula2
!
2 Artichoke'Hearts2
!
2 Asparagus2
!
2 Bell'Peppers'(Red/Green/Orange/Roasted'Red'Pepper)2
!
2 Broccoli2
!
2 Bok'Choy2
!
2 Brussels'Sprouts2
!
2 BuQernut'Squash2
!
2 Cabbage2
!
2 Carrots2
!
2 Cauliflower2
!
2 Celery2
!
2 Cucumber2
!
2 Eggplant2
!
2 Endives2
!
2 Fennel2
!
2 Frisee2
!
2 Green'Beans2
!
2 Green'Onion2
!
2 Hot'Peppers'(Jalapeño'&'Chilies)2
!
2 Kale2
!
2 Leeks2
!
2 Mushrooms'(Whole,'Portobello,'&'Shiitake)2
!
2 Onions'(Red'&'Yellow)2
!
2 Peas'(inc.'Snow'Peas)2
!
2 Radishes2
!
2 Romaine2
!
2 Rutabagas2
!
2 Sauerkraut2
!
2 Shallot2
!
2 SpagheQi'Squash2
!
2 Spinach2
!
2 Tomatoes'(Fresh,'Canned'Diced'Tomatoes,'&'Tomato'Paste)2
!
2 Turnip2
! ''''''''''''''Zucchini2
2
www.BradGouthroFitness.com2

42

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2

Live%Lean%2
AFTERBURN2

Healthy9Fats2
2 Almonds'(Unsalted)2
2 Almond'BuQer2
2 Avocados2
2 Cashews'(Unsalted)2
2 Coconut'Oil2
2 Coconut'(Shredded/Unsweetened)2
2 Fish'Oil2
2 Ground'Flax'Seed2
2 Hazelnuts2
2 Hazelnut'Oil2
2 Macadamia'Nuts'(Unsalted)2
2 Olives2
2 Olive'Oil2
2 Pecans'(Unsalted)2
2 Pine'Nuts2
2 Pistachios'(Unsalted)2
2 Sesame'Oil2
2 Sesame'Seeds2
2 Tahini2
2 Walnuts'(Unsalted)2
2Walnut'Oil2

www.BradGouthroFitness.com2

52

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Live%Lean%2
AFTERBURN2

Carbohydrates9&9Fruit2
2

2

Apples2
2
2 Bananas2
2
2 Blueberries2
2
2 Coconut'Flour2
2
2 Cranberries'(Dried)2
2
2 Dates2
2
2 Honey'(Raw)2
2
2 Jicama2
2
2 Lemon2
2
2 Lime2
2
2 Mango2
2
2 Maple'Syrup'(Pure)2
2
2 Orange2
2
2 Pineapple2
2
2 Raspberries2
''''''''''''''''''''''''''''''''''Sweet'Potatoes2

www.BradGouthroFitness.com2

62

Live%Lean%2
AFTERBURN2

Condiments2

'2
!
2
2 Apple'Cider'Vinegar2
!
2
2Balsamic'Vinegar2
!
2
2 Beef'Broth'(low'sodium)2
!
2
2 Chicken'Broth'(low'sodium)2
!
2
2 Fish'Sauce2
!
2
2 Hot'Sauce2
!
2
2 Mustard2
!
2
2 Red'Wine'Vinegar2
!
2
2 Rice'Wine'Vinegar2
!
2
2 Salsa2
!
2
2 Sherry'Vinegar2
!
2
2 Tamari2
!
2
2 Vanilla'Extract'(pure)2
! ''''''''''''''''''''''''''''''''''White'Wine'Vinegar2

www.BradGouthroFitness.com2

72

!

Live%Lean%2
AFTERBURN2

Herbs9&9Spices9(just9buy9a9spice9rack)2
2
2 Allspice2

!
2
2 Basil2
!
2
2 Bay'Leaves2
!
2
2 Black'Pepper2
!
2
2 Cardamom2
!
2
2 Cayenne'Pepper2
!
2
2 Chili'Powder2
!
2
2 Chives2
!
2
2 Cilantro2
!
2
2 Cinnamon2
!
2
2 Pure'Cocoa'Powder2
!
2
2 Curry'Powder2
!
2
2 Cloves2
!
2
2 Cumin2
!
2
2 Dill2
!
2
2 Garlic2
!
2
2 Ginger2
!
2
2 Horseradish2
!
2
2 Mint2
!
2
2 Nutmeg2
!
2
2 Onion'Powder2
!
2
2 Oregano2
!
2
2 Paprika2
!
2
2 Parsley2
!
2
2 Red'Pepper'Flakes2
!
2
2 Rosemary2
!
2
2 Saffron2
!
2
2 Sage2
!
2
2 Sea'Salt2
!
2
2 Stevia2
!
2
2 Tarragon2
!
2
2 Thyme2
! '''''''''''''''''''''''''''''''''''Tumeric2 www.BradGouthroFitness.com2 82

Live%Lean%2
AFTERBURN2

Liquids2

!2
!
2
2 Almond'Milk2
!
2
2 Coconut'Milk'(Prefer'Canned)2
!
2
2 Coffee2
!
2
2 Espresso2
!
2
2 Tea2
! ''''''''''''''''''''''''''''''''''Water2
%2

In9Moderation)
2

!
2
2 Bacon2
!
2
2 BuQer2
!
2
2 Chorizo'(cured'salami)2
!
2
2 Feta'Cheese2
!
2
2 Goat'Cheese2
!
2
2 Greek'Yogurt2
!
2
2 Dark'chocolate'(70%+'cocoa)2
!
2
2 Mozza'Cheese2
!
2
2 Oats2
!
2
2 Potatoes2
!
2
2 Quinoa2
! ''''''''''''''''''''''''''''''''''Sausages2

www.BradGouthroFitness.com2