...good for me but had a hard time stomaching them in their raw or baked form. I also had to get creative after my son was born because I wanted him to enjoy eating his vegetables. Most households it is a fight to get the kids to eat anything that is good for them especially their vegetables, and I didn’t want that struggle. One of our favorite vegetables to eat is squash. I know you might be thinking “Yuck”, but don’t knock it till you’ve tried it! My son, my husband and all of our friends love this easy recipe. I cannot tell you how many times I have been asked “How do you make your squash?” In order to make the Best Squash Ever, you will need: squash, the smaller the better for the taste and in any quantity. Muenster cheese, I have tried many other cheeses but Muenster seems to be the best. Seasonings: garlic powder, season salt, Italian seasonings and oregano. First, you need to cut the squash into halves, cutting horizontally down the middle. While preparing the squash be sure that your oven is preheating to 450 degrees. It usually takes about an hour to cook the squash on 350 degrees but if you off about 20 minutes. Second, place the squash laying face up on a cookie sheet. No need to spread them out, just side by side is fine. Third, you want to add the seasonings. I always add the season salt first as it seems to be the most important. Through trial and error, the season salt, if left out, changes the entire flavor. Next, add the garlic powder, Italian seasonings and oregano...
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...desired weight • Slowly introduce, fruits, whole grain and additional vegetables • Wight loss will become steady (long term) • Continue this phase until desired weight is reached Phase 3: Maintaining weight loss • Eat all food but in a healthy fashion • Maintain weight • If needed go back to phase 1 or phase 2 • Eat in a healthy way to keep the weight off Typical menu of south beach diet: Breakfast: Omelet with smoked salmon or baked eggs with spinach and ham, with cup of tea or coffee. Lunch: Vegetable salad with scallop or shrimp with iced tea or sparkling water Dinner: grilled tuna or pork paired with grilled vegetables and a salad Dessert: Ricotta cheesecake or chilled espresso custard Snacks: roasted chick peas, turkey roll up, Muenster cheese Results: Lose 8 to 13 pounds in two weeks, in phase 2 lose 1-2 pounds per week. (But rapid weight loss can indicate that you are losing water weight or lean tissue rather than fat.) The macromolecules that is targeted by the diet: Fats, Carbs and protein Main focus is on carbohydrate but as a result it affects fats and protein is involved. Carbohydrate: • Low in Carbohydrate but not as low as “low carb” diets. • Low carbs intake results in body using other alternative sources of energy such as fat therefore body loses fat and human appears to be losing weight but breaking down of stored fat, produces ketones which leads to ketosis • Still getting a little bit of carbs to get fiber, to help with digestion • Phase 1 cuts out...
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...Damascus Dubrovnik Delhi Djerba Dalaman Moscow Dnepropetrovsk Donetsk Country Denmark Spain Switzerland Russia Spain Netherlands Greece Sweden Turkey Greece France Turkey Romania Spain Serbia United Kingdom Turkey Thailand Italy Bulgaria India Germany Italy United Kingdom Belgium France Hungary Croatia Italy Egypt France Greece Germany Greece France Denmark Italy Syrian Croatia India Tunisia Turkey Russia Ukraine Ukraine DRS DUB DUS DXB EBL EDI EFL EMA ERF ESB EVN EXT FAO FCO FDH FLR FMO FNC FRA FUE GOJ GOT GPA GRZ GVA GYD HAJ HAM HEL HER HRG HRK IAD IAS IBZ IKA INN IST IVL JED JFK JKH JMK JNX JSI JTR Dresden Dublin Dusseldorf Dubai Erbil Edinburgh Kefallinia Nottingham Erfurt Ankara Yerevan Exeter Faro Rome Friedrichshafen Florence Muenster Madeira Frankfurt Fuerteventura Nizhniy Novgorod Gothenburg Patras Graz Geneva Baku Hanover Hamburg Helsinki Heraklion Hurghada Kharkov Washington Iasi Ibiza Tehran Innsbruck Istanbul Ivalo Jjeddah New York Chios Mykonos Naxos Skiathos Thira Germany Ireland Germany United Arab Emirates Iraq United Kingdom Greece United Kingdom Germany Turkey Armenia United Kingdom Portugal Italy Germany Italy Germany Portugal Germany Spain Russia Sweden Greece Austria Switzerland Azerbaijan Germany Germany Finland Greece Egypt Ukraine USA Romania Spain Iran Austria Turkey Finland Saudi arabia USA Greece Greece Greece Greece...
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...BEANS FOOD | AMOUNT | TOTAL CALORIES | Black beans | 1/2 cup cooked | 113 | Garbanzo (chickpeas) | 1/2 cup cooked | 134 | Kidney beans | 1/2 cup cooked | 112 | Lentil beans | 1/2 cup cooked | 115 | Lima beans | 1/2 cup cooked | 108 | Navy beans | 1/2 cup cooked | 129 | Soybeans (Edamame) | 1/2 cup cooked | 127 | Tofu | 1/2 cup fresh | 94 | DAIRY FOOD | AMOUNT | TOTAL CALORIES | Butter | 1 tbs. | 110 | Cheddar Cheese | 1 ounce | 114 | Cottage Cheese | 1/2 cup | 110 | Cottage Cheese, low fat | 1/2 cup | 90 | Egg | 1 large | 75 | Milk, low fat | 1 cup | 121 | Milk, skim | 1 cup | 86 | Muenster cheese | 1 ounce | 104 | Swiss cheese | 1 ounce | 107 | Yogurt, low fat | 1 cup | 144 | Yogurt, non fat | 1 cup | 127 | FISH FOOD | AMOUNT | TOTAL CALORIES | Anchovies, in water | 1 ounce | 37 | Halibut | 3 ounces | 120 | Mackerel | 3 ounces | 85 | Salmon | 3 ounces | 121 | Sardines, in water | 1 can | 130 | Tuna, tongol | 1/4 cup | 60 | FRUIT FOOD | AMOUNT | TOTAL CALORIES | Apple | 1 medium | 80 | Apricots | 3 medium | 60 | Banana | 1 medium | 110 | Blackberries | 1/2 cup | 37 | Blueberries | 1/2 cup | 41 | Cantaloupe | 1/4 medium | 50 | Cherries | 1 cup | 90 | Dates | 5 pieces | 120 | Figs | 1 medium | 37 | Grapefruit | 1/2 medium | 60 | Grapes | 1 cup | 60 | Guava | 1 medium | 45 | Kiwifruit |...
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...1. Introduction Hilmar Cheese was founded in 1984 and has grown to be one of the world’s largest cheese manufacturers in the world. Together with their business unit, Hilmar Ingredients, they serve customers in over 50 countries. Hilmar started out producing just cheese, but because Hilmar Cheese is always looking for ways to improve their business they were able to build facilities to further process their milk. So in 1994 they built what is now known as the whey protein and lactose plants. Since then Hilmar has found use in 100% of the milk making sure they produce no waste. Although, Hilmar Cheese Company has been expanding their business at their Hilmar facility for many years it wasn’t until 2007 that Hilmar finally opened up a second manufacturing facility in Dehart, Texas. Now less than a decade later they are opening their third manufacturing site, however, this one will only produce Skim and Whole milk powder, no cheese. Hilmar Cheese Company “specializes in the production of natural cheeses utilized by private labels and national brands, retail, and foodservice companies across America” (Hilmarcheese.com). Their natural cheeses consist of Cheddar, Monterey Jack and Colby. However, Hilmar does manufacture other cheeses such as Gouda, Monster, and Mozzarella. Additionally, Hilmar Ingredients manufactures whey protein concentrates, whey protein hydrolysates, whey protein isolates, and three grades of edible lactose: edible, refined, and ultra-refined. The ingredients...
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...ПРОЕКТ Анна, решила доверить тебе часть проекта Концепции по новому направлению «ФиПЛ». Надеюсь, этот текст направит в сторону рассуждений. 1. Характеристика программы Необходимость разработки и реализации основной образовательной программы бакалавриата по направлению 035800.62 «Фундаментальная и прикладная лингвистика» (ФиПЛ) обусловлена системой факторов: 1.Тенденциями развития современного глобализованного информационного общества, в котором нарастает значимость экономики знаний, постоянно растет рынок высоких технологий и инновационных производств. 2. Гуманизацией современного образования, осмыслением разрыва между нравственным и техническим прогрессом, необходимостью воспитывать у студентов университетов навыков самостоятельного, критического, исследовательского мышления. Программа формирует общекультурные и профессиональные компетенции, необходимые для успешного карьерного роста выпускников, готовит их к поступлению в магистратуру, закладывает основы успешной языковой и социальной деятельности в современном информационном обществе. 3. Стратегическим направлением развития НИУ ВШЭ в Нижнем Новгороде. Сочетая фундаментальный и прикладной характер, образовательная программа ФиПЛ рассматривается как фундамент современной междисциплинарной подготовки в области гуманитарных наук. Реализация образовательной программы ФиПЛ позволит укрепить «связки» гуманитарной, математической и социально-экономической подготовки бакалавров и магистров...
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...Being known or being one of many: the need for brand management for business-to-business (B2B) companies Philip Kotler Marketing Department, Kellogg School of Management, Northwestern University, Evanston, Illinois, USA, and Waldemar Pfoertsch Pforzheim University, Pforzheim, Germany and China Europe International Business School, Shanghai, People’s Republic of China Abstract Purpose – This analysis aims to examine the need of business-to-business companies for branding and analyzes the options for success by means of the stock performance. Design/methodology/approach – The paper consists of a qualitative and quantitative pilot study and a quantitative main survey. Findings – Long-term branding strategies, brand performance and firm’s business performance are found to be positively correlated with stock increase. Current brand focus and use of guiding principles can lead to improved business performance. Research limitations/implications – The study has possible location- and industry-specific limitations. Practical implications – Managerially, the findings encourage firms to adopt a long-term branding strategy, focusing not only on brand development. Originality/value – By systematically examining relationships between branding strategy and performance of the global firms, this study adds knowledge to the field of B2B brand research. Keywords Business-to-business marketing, Brand management, Marketing strategy, International marketing Paper type Conceptual paper An executive...
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...Specifying Information Systems for Business Process Integration – A Management Perspective1 Joerg Becker, Alexander Dreiling, Roland Holten, Michael Ribbert University of Muenster Dept. of Information Systems Leonardo-Campus 3 48149 Muenster, Germany {isjobe|isaldr|isroho|ismiri}@wi.uni-muenster.de Abstract Supply chain management and customer relationship management are concepts for optimizing the provision of goods to customers. Information sharing and information estimation are key tools used to implement these two concepts. The reduction of delivery times and stock levels can be seen as the main managerial objectives of an integrative supply chain and customer relationship management. To achieve this objective, business processes need to be integrated along the entire supply chain including the end consumer. Information systems form the backbone of any business process integration. The relevant information system architectures are generally well-understood, but the conceptual specification of information systems for business process integration from a management perspective, remains an open methodological problem. To address this problem, we will show how customer relationship management and supply chain management information can be integrated at the conceptual level in order to provide supply chain managers with relevant information. We will further outline how the conceptual management perspective of business process integration can be supported by...
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...1. Discuss the concept of vertical relations between firms and present a case study to illustrate it. This paper will be looking at vertical relations between companies, putting an emphasis on supply relations, vertical integration and hybrids, illustrating the theory with multiple examples in order to better explain the concepts. Vertical relations refer to a logical and natural association between two or more entities as well as their relevance to one another and the linkages in between. This concept can be easily transposed into the business world, as the interdependence amongst companies is a state of fact in the vast majority of cases. As a matter of fact, it is a general truth that companies only achieve self-sufficiency after integrating all links of the supply chain. Even so, there are still operations that need to be outsourced due to a wide variety of reasons (lack of certain competences/”know-how”, geographical restraints, financial feasibility, time concerns, etc.). More precisely, vertical relations refer to the rapport between two companies in the sequence along the value chain, where there can be one (or multiple) upstream company and multiple (or one) downstream companies. Although the typical characterization of the rapport between a company and the market is a direct one (where the firm sells directly to the end consumer), it is generally not the case. In the most familiar scenarios it is considered that the producer would retain...
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...Steve Vai From Wikipedia, the free encyclopedia Steve Vai SteveVai 2.jpg Steve Vai in 2007 Background information Birth name Steven Siro Vai Born June 6, 1960 (age 53) Carle Place, New York, United States Genres Instrumental rock, Hard rock, Heavy metal, Progressive rock, Progressive metal, Experimental rock & Speed Metal Instruments Guitar, Keyboards, vocals Years active 1980–present Labels Favored Nations, Relativity, Urantia Records, Akashic Records, Epic Associated acts Joe Satriani, Frank Zappa, Alcatrazz, David Lee Roth, Whitesnake, Zappa plays Zappa, Devin Townsend, Billy Sheehan, G3 Website www.vai.com Notable instruments Ibanez JEM Ibanez Universe Steven Siro Vai (born June 6, 1960) is an American guitarist, songwriter and producer of Italian origin who has sold over 15 million albums. After starting his career as a music transcriptionist for Frank Zappa, Vai recorded and toured in Zappa's band for two years, from 1980 to 1982. He began a solo career in 1983, has released eight solo albums and won three Grammy Awards. He has also recorded and toured with Public Image Ltd., Alcatrazz, David Lee Roth and Whitesnake. Vai has been a regular touring member of the G3 Concert Tour which began in 1995. In 1999 Vai started his own record label Favored Nations, intending to showcase as he describes, "...artists that have attained the highest performance level on their chosen instruments."[1] Contents [hide] 1 Biography ...
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...Retailing in the 21st Century Manfred Krafft ´ Murali K. Mantrala (Editors) Retailing in the 21st Century Current and Future Trends With 79 Figures and 32 Tables 12 Professor Dr. Manfred Krafft University of Muenster Institute of Marketing Am Stadtgraben 13±15 48143 Muenster Germany mkrafft@uni-muenster.de Professor Murali K. Mantrala, PhD University of Missouri ± Columbia College of Business 438 Cornell Hall Columbia, MO 65211 USA mantralam@missouri.edu ISBN-10 3-540-28399-4 Springer Berlin Heidelberg New York ISBN-13 978-3-540-28399-7 Springer Berlin Heidelberg New York Cataloging-in-Publication Data Library of Congress Control Number: 2005932316 This work is subject to copyright. All rights are reserved, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilm or in any other way, and storage in data banks. Duplication of this publication or parts thereof is permitted only under the provisions of the German Copyright Law of September 9, 1965, in its current version, and permission for use must always be obtained from Springer-Verlag. Violations are liable for prosecution under the German Copyright Law. Springer is a part of Springer Science+Business Media springeronline.com ° Springer Berlin ´ Heidelberg 2006 Printed in Germany The use of general descriptive names, registered names, trademarks, etc. in this publication does not...
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...A Declaration of Cyber-War | Vanity Fair April 2011 Stuxnet Worm Last summer, the world’s top software-security experts were panicked by the discovery of a drone-like computer virus, radically different from and far more sophisticated than any they’d seen. The race was on to figure out its payload, its purpose, and who was behind it. As the world now knows, the Stuxnet worm appears to have attacked Iran’s nuclear program. And, as Michael Joseph Gross reports, while its source remains something of a mystery, Stuxnet is the new face of 21st-century warfare: invisible, anonymous, and devastating. By Michael Joseph GrossPhotograph by Jonas Fredwall Karlsson EMail GAME OF SHADOWS Eugene Kaspersky, co-founder and C.E.O. of Kaspersky Lab—a Moscow-based computer-security company and an early investigator of Stuxnet—photographed on the Bolshoy Moskvoretsky Bridge, near the Kremlin. All over Europe, smartphones rang in the middle of the night. Rolling over in bed, blinking open their eyes, civilians reached for the little devices and, in the moment of answering, were effectively drafted as soldiers. They shook themselves awake as they listened to hushed descriptions of a looming threat. Over the next few days and nights, in mid-July of last year, the ranks of these sudden draftees grew, as software analysts and experts in industrial-control systems gathered in makeshift war rooms in 3 of 14 6/21/2014 10:02 PM A Declaration of Cyber-War | Vanity Fair file:///C:/Users/malbun/Desktop/A...
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...This article appeared in a journal published by Elsevier. The attached copy is furnished to the author for internal non-commercial research and education use, including for instruction at the authors institution and sharing with colleagues. Other uses, including reproduction and distribution, or selling or licensing copies, or posting to personal, institutional or third party websites are prohibited. In most cases authors are permitted to post their version of the article (e.g. in Word or Tex form) to their personal website or institutional repository. Authors requiring further information regarding Elsevier’s archiving and manuscript policies are encouraged to visit: http://www.elsevier.com/copyright Author's personal copy Computers in Human Behavior 26 (2010) 1237–1245 Contents lists available at ScienceDirect Computers in Human Behavior journal homepage: www.elsevier.com/locate/comphumbeh FacebookÒ and academic performance Paul A. Kirschner a,*, Aryn C. Karpinski b a Centre for Learning Sciences and Technologies (CELSTEC), Open University of the Netherlands, Valkenburgerweg 177, 6419AT Heerlen, The Netherlands The Ohio State University, The College of Education and Human Ecology, The School of Educational Policy and Leadership, 29 West Woodruff Avenue, 210 Ramseyer Hall, Columbus, OH 43210 b article info Keywords: Facebook Social networking software Grade point average Academic performance abstract There is much talk of...
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...Germany Demographics Profile 2013 Home > Factbook > Countries > Germany Population 81,305,856 (July 2012 est.) Age structure 0-14 years: 13.2% (male 5,499,555/female 5,216,066) 15-24 years: 10.9% (male 4,539,977/female 4,339,221) 25-54 years: 42.2% (male 17,397,266/female 16,893,585) 55-64 years: 13% (male 5,236,617/female 5,354,262) 65 years and over: 20.7% (male 7,273,915/female 9,555,392) (2012 est.) Median age total: 45.3 years male: 44.2 years female: 46.3 years (2012 est.) Population growth rate -0.2% (2012 est.) Birth rate 8.33 births/1,000 population (2012 est.) Death rate 11.04 deaths/1,000 population (July 2012 est.) Net migration rate 0.71 migrant(s)/1,000 population (2012 est.) Urbanization urban population: 74% of total population (2010) rate of urbanization: 0% annual rate of change (2010-15 est.) Major cities - population BERLIN (capital) 3.438 million; Hamburg 1.786 million; Munich 1.349 million; Cologne 1.001 million (2009) Sex ratio at birth: 1.06 male(s)/female under 15 years: 1.05 male(s)/female 15-64 years: 1.02 male(s)/female 65 years and over: 0.76 male(s)/female total population: 0.97 male(s)/female (2011 est.) Infant mortality rate total: 3.51 deaths/1,000 live births male: 3.81 deaths/1,000 live births female: 3.19 deaths/1,000 live births (2012 est.) Life expectancy at birth total population: 80.19 years male: 77.93 years female: 82.58 years (2012 est.) Total fertility rate 1.41 children born/woman...
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..._________________________________________________________________________________________ Multi-lingual glossary (English, French, German, Italian and Spanish) Corporate Financial Reporting: a global perspective Co-authored by Hervé Stolowy and Michel Lebas Authors of the glossary: Eva Eberhartinger (Professor, Chair of accounting and tax management, University of Muenster, Germany), José Antonio Gonzalo (Professor of Accounting and Financial Economics, Department of Managerial Science, University of Alcalá, Spain), Michel Lebas (Professor, Department of Accounting and Management Control, HEC School of Management and Hanson Endowment Distinguished Visiting Professor, University of Washington, School of Business Administration, Seattle, WA, USA), Hervé Stolowy (Professor, Department of Accounting and Management Control, HEC School of Management), and Stefano Zambon (Professor of Business Economics, Faculty of Economics, University of Ferrara, Italy) Copyright Thomson 2002 Glossary – p. 1 List of abbreviations (A) Austrian German (D) German from Germany (ESP) Spanish from Spain (MEX) Spanish from Mexico (ARG) Spanish from Argentina (US) US English (UK) British English [Pension accounting] Terminology related to pension accounting [Deferred taxation] Terminology related to deferred taxation English absorption costing accelerated cost recovery system accelerated depreciation account account captions account form accountant accounting changes accounting decree accounting...
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