...2 It can be seen on television, read in the paper, and heard on the radio that it's time for America to get into shape. Obesity is up and engaging in healthy exercise is down. The obvious thing to blame is poor food choices and if that's coupled with working long hours then it's no wonder. Nevertheless, despite those issues people are finally deciding to make fitness a priority in their lives by watching what they eat and exercising more. However, they may find that the weight's not coming off, physical performance is going down, or they can't seem to put on any muscle. The culprit behind these issues may be surprising: sleep. A lack of sleep, which is becoming the norm in our society, is being proven to negatively effect several key areas of one's physical fitness. First, studies show a connection between sleep deprivation and weight control including less fat loss, changes in metabolism, and increased hunger. Next, research conducted on sleep restricted athletes resulted in less stamina, slower reaction times, and changes in mood. Finally, tests on sleep deprived subjects showed lowered testosterone, growth hormone (GH), and insulin-like growth factor 1 (IGF-1) levels which all play major roles in building muscle. Getting enough sleep every night is more important to your fitness than you may think. Research suggests that an inadequate amount of sleep is detrimental to weight control, physical performance, and muscle growth. Weight Control A lack of sleep has...
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...school track. I live for competition and know that health and nutrition in bodybuilding is vital. To be a winner, one must be the fastest, strongest, and most trained. Our bodies are our engines, and we must put the correct fuel in them to keep them going to work at their full potential. The three well-known, tested workout meal plans that I have researched are: Arnold Schwarzenegger, P90X, and Johnny Ahl’s plan. This paper seeks to explore what each bodybuilding meal plan entails and how these popular plans compare and contrast. I will begin with the history of bodybuilding and nutrition; then I will break down each meal plan one by one and compare the plans. The goal of this research will be to find out what it requires to gain lean muscle mass for strength and performance in sports. In fact the website, www.bodybuilding.com has 162 articles on how bodybuilding can improve sport performance in many different sports. Giving clear studies and research on how muscle strength and training play a significant role in the performance of the athlete. This research will provide guidance for all male bodybuilders and athletes between the ages 14-60 to help them reach their peak performance. The History of Bodybuilding: In the 1920’s and 1930’s, it was made clear that health nutrition and physical appearance were closely connected. It was found that weight training was the best route for muscular...
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...Food Intake – 3 Days Robert Claudio SCI/220 Human Nutrition 19 de enero de 2011 Prof. Angela Del Toro Nieves Abstract This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives. Food Intake – 3 Days In my recorded daily intake the foods that provided protein were beef, turkey, chicken and beans. All of the foods mentioned before provided lipids. The recorded protein, carbohydrates and lipid intakes were above the recommendations of my DRI. Since they were too high I would recommend eliminating the beef and any parts of the chicken and turkey which have excess fat. I would add more lean meats and organically proteins. Surely I would eliminate any high fat foods, emphasize in low fat – low carbohydrate foods like vegetables and salads. I ate both complete and incomplete proteins, but combining both they provided a complimentary asset of proteins. This is very important, “any protein that is incomplete on its own but may become complete when combined with other proteins to provide all of...
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...Protein This paper will discuss how proteins contribute to a balanced diet and the discoveries I made when I consciously monitored my caloric intake and specifically the proteins contained within the total intake of calories. Protein is found in every cell in your body and is a necessary part of our diet. Two to three servings of protein each day will help you get the necessary amount of protein, which can help your body's cells and tissues function properly. Protein is an important part of nutrition and different animal and plant sources of protein provide different types of amino acids Proteins are made up of amino acids, which are used to replace old proteins in cells and tissues that have been broken down and need to be replaced. Proteins are biological polymers composed of amino acids. Amino acids, linked together by peptide bonds, form a polypeptide chain. One or more polypeptide chains twisted into a 3-D shape form a protein. Proteins have complex shapes that include various folds, loops, and curves. Folding in proteins happens spontaneously Proteins are made up of amino acids, and they are the “building blocks” of life. Our skin, muscles, tendons, cartilage, even hair and nails, are all because of protein. Protein helps form enzymes, hormones, antibodies and new tissues. It transports important nutrients in and out of those cells. There are nine amino acids known as “essential” amino acids, and therefore must be derived from what we eat. Arginine classified as...
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...Amino Acids and Athletics Ana-Merrie Selves SCI 241 Science of Nutrition December 10, 2010 Glenn Johnson Many athletes mistakenly believe that consuming protein will augment performance, and some even believe consuming additional of particular amino acids will further the effect of building muscle as well as amplify performance. However, research cannot support these beliefs, and specifically the intake of certain amino acid supplements has no connection to fitness. In fact, a paper by the American Dietetic Association stated an inordinate amount has not shown to improve performance (Stockton, 1988). The amount of protein optimal is arguable when talking to nutritionists and athletic doctors. The amount of protein recommended for adults is approximately two ounces a day for a 180-pound male, although research suggests young athletes may break down muscle protein for energy. A 1987 paper by the dietary association admitted the recommended daily amount could be low for exceedingly active adults, increasing the proposed daily amount be increased by nearly 25% (Stockton, 1988). North Americans are noted to eat double the protein necessary, whether active in sports or not, and essentially people are unlikely to consume too little protein. Consuming more protein previously was thought to achieve nothing, but also not harmful; simply expelling the excess (Stockton, 1988). Evidence now indicates that excessive protein or amino acid supplements may be damaging; kidney and digestion...
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...Amanda Phillips Research Paper Professor Perry Fundamentals of Human Nutrition April 2, 2013 Vitamin B Complex is made up of several B vitamins. They are essential for the bodies normal functions. B vitamins can be referenced by many different names such as vitamins B1, B2, B3, B5, B6, B7, B9, and B12. There are also their scientific names: thiamin (B1), riboflavin (B2), niacin, nicotinamide or nicotinic acide amide (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), and cobalamin (B12). Each vitamin B has its role in our health and is important for a healthy body. For example Vitamin B1, thiamin, plays many key roles in the body: metabolic cycle for generating energy, aids in the digestion of carbohydrates, essential for the normal functioning of the nervous system, muscles and heart; stabilizes the appetite; promotes growth and good muscle tone. Having a B1 deficiency may lead to mental depression and constipation; weakness and feeling tired; nervous irritability; insomnia; the loss of appetite; paralysis and loss of weight; or even heart and gastrointestinal problems. Vitamin B2, riboflavin, is necessary for carbohydrate, fat and protein metabolism; aids in the formation of antibodies and red blood cells; maintains cell respiration; necessary for the maintenance of good vision, skin, nails, and hair; alleviates eye fatigue, promotes general health. Having a deficiency of B2 may result...
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...Name: Tutor: Course: Institution: Date: How to Lose Weight without Losing your Mind Introduction Over the years, people have spent a lot of time debating, discussing and sometimes battling over the pros and cons of virtually all diets products and programs available in our society. One of the critical issues has been to understand a diet with short term weight loss results without any serious health consequences. Research shows that virtually in a fort night, there is a new diet that comes up. Yet with all these debates people are not loosing weight. Not only are friends, relatives, and individuals driving themselves crazy, but they are exposing themselves into mind and body damages by consumption of these diets and pills. This paper gives the process and an analysis of how one can lose weight without losing their mind. Discover your Calorie Target The first step is to know the amount of calorie that one should be eating everyday in order to loose, gain, or maintain your weight. Research show that in order to loose one pound of fat then one have to deduct 3,5000 calories in the body. It is also true when one wishes to gain weight where an addition of 3500 calories gains one pound of fat. There are available online resources which can help one to know the amount of calories one should be eating everyday. Example is freedieting.com. After one has identified the amount of calories oe should consume, it is important then to commit. This where people lose their mind as...
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...Healthy Lifestyle Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time? Two major factors I will be talking about today are healthy eating, physically /mentally and exercising. Healthy eating will surely gave you a edge on weight loss(PAUSE) here are some ideas to try are eat breakfast, which I believe a lot of people skip because they don’t have time but eating breakfast stimulates how you feel for the rest of the day and also and may slow down your metabolism. Eat more fruits and vegetables; many people have a problem with this because they don’t buy them. When going grocery shopping hit the produce side first and keeping your fruit on the counter, which will be a reminder to eat them. When eating a salad, use a little bit of salad dressing. Only use 1 tablespoon. Let the dressing coat not drench the salad. When eating meat choose reduced fat or the leanest cuts. Also make sure you trim all the visible fat and drain the grease. Now fried...
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...aging process itself is influenced by many factors, including biological, sociological, psychological, economical, and attitudinal factors. Each of these factors has a unique impact on aging. Exacerbating these factors are society’s negative stereotypes and myths, discrimination, biases, prejudices, and negative attitudes toward the older people, which are cumulatively identified as ageism for the purposes of this paper. Thinking about the dimensions of aging for older people gives rise to a number of questions. For example, what are our cultural attitudes and traditions towards aging? How do these attitudes and traditions inform our private thoughts and public policies towards aging? This paper will focus on the mysteries that control human lifespan which are yet to be unraveled. Running head: WEEK 5 FINAL ASSIGNMENT: PSYCHOLOGY OF AGING 3 Part I-Intro to the Psychology of Aging Psychology is the study of the mind and behavior, and is unique in that it is both a service oriented health care profession and a field of scientific research. Hence, the roles of the psychologist are many—researcher, educator, licensed health care provider, and policy advocate. Psychologists are highly trained professionals—their education involves a median of seven years of education and training beyond an undergraduate degree (Phelan, 2008)....
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...Fad Diets 6:00 a.m. the alarms goes off, but this morning Cindy gets out of bed excited and anxious. Today is Friday, time to weight herself and track the progress from her new fad diet. It’s been a long three weeks, eating small portions, bland food, but begrudgingly, Cindy stick strictly to the plan. “This” time she is determine to lose weight. Weight loss from the first two weeks encouraged Cindy to buy more of their products in an effort to continue the weight loss and vary her meal options. 12lbs lost, surely adding their diet supplements and snacks will speed the process along. Time for the big moment, Cindy steps on the scale waits patiently as the digitals cycle thru and then the results. Confused Cindy steps off the scale, moves it to a different spot and tries again; only to see the same numbers looking back at her. Only 2lbs lost. How can this be, she ate only their food, and took their supplements. She had painstakingly followed their guidelines. Once again, frustrated and defeated, Cindy gives up on the plan. These claims gave Cindy a false sense of hope in believing that she did not have to put in the work required in order to obtain a healthy lifestyle. Thousands of consumers share the same experience as Cindy every day; buying into the promise of rapid weight loss and investing hundreds to thousands of dollars a year into the latest and greatest new fad diet. Life can be hard, shaming, and frustrating so no more adding to the complication by restricting...
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...Prof. Brown Engl. 101 Research Paper False Image, Real Effect Advertisements do not always present the truth but people can still choose to accept it as truth. Advertisers have always stretched the truth in order to sell a product. Advertisements present everything as an extravagant, over the top, perfect for all, necessity. Throughout time, new techniques for advertisements have developed. Because of technological advancements there are more ways to advertise as well. Before, news and anything good would have been spread through word of mouth. Now, there are voices coming through radio stations telling people what they want and need. Advertisement pictures and videos are constantly being played on the television screens, cellphones and almost any other electronic gadget. Advertisers still manage to stretch the truth, now in more creative ways. Advertisements, especially print, are photo-enhancing and distorting images to create a false image. Photographs of human beings, taken to help sell a product, are now being altered and becoming the product. There are many studies that have been conducted on the effects of these altered images, however a majority of these studies revolve around the female body. Targeting men with other men on advertisements is something that has spread widely and effected men's body image. Advertisements give a false image of how men and women should look; these advertisements need to reduce or label the level of retouching or possibly stop retouching...
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...In this paper I will discuss Epilepsy and the research based on the information I have found. Such as what part of the brain is affected by the disease, what the signs and symptoms are depending on what part of the brain has taken damage. Then, I will also discuss the possible treatments, though it is still an incurable disease. Next, I will describe the prognosis and where modern medicine is heading to help in dealing with epilepsy. Finally, I will give examples of epilepsy and how it affects one's life from my own personal experience, and the names will be changed for the safety of the family. Epilepsy a Brief History While epilepsy has been documented since the writing system was invented, it has a history of being superstitious as well....
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...Lifestyle and Weight Management The Lifestyle Redesign® Weight Management Program is based on sound medical research, and has proven successful with thousands of clients. This customized treatment helps you to establish healthy individualized lifestyle choices to enable you to lose weight in ways that are safe, realistic and sustainable. You will find greater satisfaction and pleasure in what you do each day, while you lose weight and keep it off. Each week in the Program, you will explore topics like: *Healthy eating *Physical activity and exercise *Balancing work, rest and play *Stress & time management *Finding healthy pleasures and non-food rewards *The link between your daily choices and chronic conditions (such as diabetes, high blood pressure, etc.) *Increasing your energy *Emotional issues tied to food *Social eating *Healthy cooking and dining out *Increasing meaningful activity while decreasing draining activity Eating Habits The term eating habits (or food habits) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits. Why and How People Eat People eat according to learned behaviors regarding etiquette, meal and snack patterns, acceptable foods, food combinations, and portion sizes. Etiquette refers to acceptable behaviors. For example...
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...REGULATION OF PHYSIOLOGICAL SYSTEMS BY NUTRIENTS Free Radicals, Antioxidants, and Nutrition Yun-Zhong Fang, Sheng Yang, and Guoyao Wu, PhD From the Department of Biochemistry and Molecular Biology, Beijing Institute of Radiation Medicine, Beijing, China; the Division of Animal Nutrition, Department of Animal Science, China Agricultural University, Beijing, China; and the Department of Animal Science and Faculty of Nutrition, Texas A&M University, College Station, Texas, USA Radiation hazards in outer space present an enormous challenge for the biological safety of astronauts. A deleterious effect of radiation is the production of reactive oxygen species, which result in damage to biomolecules (e.g., lipid, protein, amino acids, and DNA). Understanding free radical biology is necessary for designing an optimal nutritional countermeasure against space radiation–induced cytotoxicity. Free radicals (e.g., superoxide, nitric oxide, and hydroxyl radicals) and other reactive species (e.g., hydrogen peroxide, peroxynitrite, and hypochlorous acid) are produced in the body, primarily as a result of aerobic metabolism. Antioxidants (e.g., glutathione, arginine, citrulline, taurine, creatine, selenium, zinc, vitamin E, vitamin C, vitamin A, and tea polyphenols) and antioxidant enzymes (e.g., superoxide dismutase, catalase, glutathione reductase, and glutathione peroxidases) exert synergistic actions in scavenging free radicals. There has been growing evidence over the past three decades...
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...defined as a determination of male or female on the basis of a set of socially agreed-upon biological criteria. Music Videos such as Stupid Girls and If I Were A Boy by singers Pink and Beyonce respectively demonstrate clearly the assumptions or categorizations we evoke simply by using the terms girl or boy. Although the topic of gender in sociology is vast, this paper focuses on how gender is reproduced and how the gendered body is displayed in society. There are three ways in which gender is reproduced in society. It is reproduced through the family, education and the media. From birth begins gendered expectations. According to the social norm, the color pink is mainly associated as a feminine color and the color blue masculine. Family and friends who go to see the birth of a baby girl fill the hospital room with pink balloons, teddy bears with pink ribbons and if a boy was born the room would be filled with presents which are blue in color. Growing up, girls receive presents such dollhouses and kitchen sets which reinforce their femininity. Parents raise their boys and girls differently. Even though research shows that boys at an early age (around 2 years) are just as interested in playing with the same toys girls play with, parents negatively reinforce the more feminine toys. Even the household tasks that boys and girls are given are gendered. Boys generally take out the garbage and girls do the dishes, set the table. Gender is also reproduced by education. Schools...
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