...For those of you that don't know me my name is Brittany. I work at The Willows at Citation where I took care of Julia. For the short 3 months and 11 days that I knew Julia. I've learned something that no book could possibly ever teach me. On our Journey together I was constantly being moved and touched in ways that I often cannot describe. To live with Alzheimer's and still laugh, love and find joy is nothing short of amazing. I never got that chance to meet Julia when she was full of life and energy. Instead God blessed me with Julia on May 6th of this year. God had also blessed me with the ability to really connect with Julia. I spent many nights by her bedside, I've spent many hours listening, I've shared many tears with her daughter's and I've experienced many lifelong connections. Julia taught me the importance of living in the moment and finding joy in the small things. No two minutes were alike. Things were constantly changing and it put us on the wildest roller coaster ride imaginable. I must say it took a while and I'm sure I'm speaking for a few others when I say this but I came to realize that in order to survive, you must live in the moment and appreciate each and every good thing that happens, no matter how small. Sometimes you really have to dig deep to find the good in a lousy situation. The interesting thing is that bar is constantly moving. That thing that may have seemed completely insignificant a few months ago, can suddenly become the joy that gets...
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...First Television Interview." Fox Movietone News. Fox Movietone News, FMN, April 30, 1931. I found this source important to my research due to the fact that it’s a firsthand interview with Mahatma Gandhi and it shows his values and beliefs during that time period. Also within the video he says what his “plan of attack” is which is useful to hear from Mahatma Gandhi himself. However since this picture is a newscast they could have taken things out that they didn't want other people to hear or didn't believe themselves which is a negative. Another negative is that it doesn’t show the peoples beliefs at the time it just shows Mahatma Gandhi’s. Gandhi, Mahatma. "Mahatma Gandhi." Speech, Mahatma Gandhi from India, London, October 17, 1931. I found this source useful due to the fact that is a speech and it shows Mahatma Gandhi’s views himself and it’s not an interview its him speaking to a crowd, However due to the fact that during a speech you’re trying to persuade a group of people. Mahatma could’ve said some things that he really didn't mean and he could've said it just to have people agree with him. Also it could be considered unreliable because it’s on YouTube and someone could have edited it and took things out. Gandhi, Mahatma. The Labor Monthly. Vol. 14, April 1932 I found this source important to my research due to the fact that it’s a firsthand interview with Mahatma Gandhi and it shows his values and beliefs during that time period...
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...Short Essay on Mahatma Gandhi Full name of 'Mahatma Gandhi' was Mohandas Karamchand Gandhi. He was born in Porbandar of Gujarat, India on 2 October 1869. After passing the Matric Examination he went to England for higher studies. Gandhiji completed his law in England and came back to India in 1893. He started his career as a lawyer. Gandhiji started his legal practice in South Africa. In South Africa he faced many hurdles. He discovered that white men were ill treating the dark Indians there. He himself was tortured and insulted by the white often. One day, he was traveling in a first class compartment of a train. He had booked a ticket for him. Still he was evacuated and punished out of the compartment by the white men. Gandhiji fought against this unjust and cruel treatment. He observed Satyagraha there and became successful. Gandhiji returned to India and took part in freedom fight. He was sent to jail many times. Now all the countrymen were with him. He started the Non-co-operation in 1930 and the Quit India Movement in 1942. He became famous as the 'Father of Nation'. Due to his leadership, ultimately India got freedom on 15th August 1947. Gandhiji's style of living was very simple. He was follower of 'Simple living, high thinking'. He taught us the lesson of 'Ahimsa'. He removed the caste barrier in India. He was a reformer. He was shot dead by an Indian on his way to attend a prayer on 30 January, 1948. Mahatma Gandhi is remembered in the world for his major...
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...Mohandas Karamchand Gandhi was born in the town of Porbander in the state of what is now Gujarat on 2 October 1869. He had his schooling in nearby Rajkot, where his father served as the adviser or prime minister to the local ruler. Though India was then under British rule, over 500 kingdoms, principalities, and states were allowed autonomy in domestic and internal affairs: these were the so-called 'native states'. Rajkot was one such state. Gandhi later recorded the early years of his life in his extraordinary autobiography, The Story of My Experiments with Truth. His father died before Gandhi could finish his schooling, and at thirteen he was married to Kasturibai, who was of the same age as Mohandas himself . In 1888 Gandhi set sail for England, where he had decided to pursue a degree in law. Though his elders objected, Gandhi could not be prevented from leaving; and it is said that his mother, a devout woman, made him promise that he would keep away from wine, women, and meat during his stay abroad. Gandhi left behind his son Harilal, then a few months old. In London, Gandhi encountered theosophists, vegetarians, and others who were disenchanted not only with industrialism, but with the legacy of Enlightenment thought. They themselves represented the fringe elements of English society. Gandhi was powerfully attracted to them, as he was to the texts of the major religious traditions; and ironically it is in London that he was introduced to the Bhagavad Gita. Here, too, Gandhi...
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...How Stress Management Affects the Work and Relationship of Less-Fortunate Families The word “stress” is derived from the Latin strictus and the Old French etrace. In the past, the word has been used to designate both a stimulus (a force or pressure that causes distress) and a response to that stimulus (adversity, affliction). Currently, it is used to describe a situation wherein a person suffers an adversity that still persists even after mustering up all the necessary resrouces, threatening their well-being (Auerbach, 1998). Despite this, the so called “eustress” (or “good” or “pleasant” stress), a word coined by Hans Selye during the 1950’s is described as the state wherein a person incorporates the feelings of stress in his work, using the stress as a driving force to ultimately complete a task that is initially daunting. Stressors are the sources or causes of stress. These include physical, emotional, intellectual, social, economic and spiritual factors (Girdano, et al., 1997). Stress Management is the ability to reduce stress arousal or to cope competently with stressors. The paper aims to identify the different stessors within the household and explain, in depth, how these factors affect the family dynamics. By the end of the research, the proponents aim to provide several coping methods appropriate for the types of stress families are experiencing. We have identified verious stressors of parents and children among less-fortunate families. Stressors of parents include...
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...Introduction ‘Catch Me If You Can’ is a movie based on true story about a boy named Frank William Abagnale Jr. During Frank early teen years in the 1960s, after I.R.S. Investigate his father financial affairs, the family lost their home and this lead to divorce between Frank parents. When lawyer ask Frank to decide who he want follow after his parent divorce, he decided to run away, at this time, he just 16 years old. While on the run, Frank impersonates a pilot, doctor and even a lawyer to make money. While him impersonating others, he also cash multiple forged cashier’s checks, as the amount getting higher and higher, FBI agent Carl Hanratty get assigned to this case to find the criminal. The movie follow Frank adventures and constant running from FBI which start with impersonate a pilot. After impersonate as a pilot, he manage to become an emergency room supervisor at a hospital with a fake certificate from Harvard Medical School, at here he get to know Brenda and plan to married her, when he meet her parents, he says that he has passed bar exam at California before and become assistant prosecutor of Brenda dad’s until he get caught at age 19 by Carl when Carl found out he print real checks at Monrichard. After he get caught , he served in prison for few years and then start to working with FBI to help in catching other check forging criminal, he also helps in developing the design of current checks to make it more difficult to forge . Frank William Abagnale Jr is a very...
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...past winter, I was alone in my room at 3:00am and couldn’t sleep. At this time my mind was racing, I was worried about my life, I was also anxious because I would be meeting my long lost biological sister who I had recently just found out I would be meeting. I was nervous. I go outside and light my cigarette. I start coughing as the smoke goes down my lungs releasing my favorite form of dopamine. I know I should quit, I ignore it. I go back to my room to try to sleep again. 4:30am, I still can’t sleep, my mind won’t shut up. My body is telling me just smoke. I give in and go back outside for a cigarette. At this point in my life, I was smoking 3 - 6 cigarettes a day. A part of my life I thought I’d never get to. I’m going through a lot of conflict with the decisions I was making in life, trying to become a better me. That day at 7:00am, with still no sleep and 2 more cigarettes smoked, I knew I had to quit. So once I could, I threw away my pack and got myself a boulder, which is a type of e -cigarette with the nicotine creating a similar feeling of a cigarette. I bought bottles to downgrade from 45mg nicotine to 0. From there my journey really got going. After dropping down dosages, I needed to continue to hit my boulder more often. 2 Months later and I’m finally at 0mg. This is just so I still have the habit of hitting my vape but I can just throw it out when I’m finished and not go through as bad of withdrawals. Once I ran out of e liquid for my 0mg, it was time to throw it...
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...STRESS MANAGEMENT CHAPTER OBJECTIVES: TO UNDERSTAND • The role of Stress in Employee Health • Extreme forms of Stress Reactions • Causes and symptoms of Stress • Organizational Effects of Stress • Actions that may Prevent or Reduce Stress • Different Counseling Functions • Three types of Counseling and Their Usefulness Coping with Stress People have many sources of stress: school, jobs, relationships, money (the lack of it), etc. Perhaps there is no more important topic than how one can handle or cope with stress. This module hopes to offer some practical advice on how to understand and manage one's stress. Some important questions to ask yourself prior to starting this unit are: • What are the main stresses in my life right now? • Are these stresses caused by people or things? • How have you attempted to manage these stresses? By avoiding them? By confronting them? • Using substances? • Have you ever given any thought to developing several, positive methods for stress management that could be effectively and safely used when the need arises? What is Stress? Stress is commonplace in the lives of college students. Learning to deal with stress means learning to understand what stress is, identifying common sources, and then practicing some method of stress reduction on a regular basis. Everyone has some method(s) for dealing with stress. Sometimes the methods we use for dealing with stress are productive: meditation, exercise, and listening...
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...advance skills to succeed. Sports leaders who don’t have these skills should not have honour to have LEADER in their profession. The First quality that is vital in being effective in sports leadership is the Knowledge of Sports Skills, so in this case meaning the Sports Leader must have a good knowledge of the participant’s skill development, technical ability and technical demands in order to carry out the session correctly and successful. This will thus help the sports leader make a decision on what specific, simple skill is require to help the participant succeed in the activity and enjoy it at the same time. This will then make the sessions fun and not too difficult. Moreover, these factors are very important to know. For example, one of my close friends was a former sports leader, and I came along to one of his session to watch him performs in his sports leadership sessions; he did a football session with the kids. I watched the session and he turned a difficult football session into a fun one for the children, as one of the first issue was that group of amateur footballers didn’t have the right technique to fully volley a football on target towards the goal, this is considering that the goal was a few metres away from them, so that the kids didn’t find it to challenging. Since some of the kids didn’t know how to kick the ball properly. They struggled to perform to a good standard and this will...
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...—MICHAEL E. GERBER, founder and chairman of E-Myth Worldwide and the world's #1 small business guru "This is a whole new ball game. Highly recommended."—DR. STEWART D. FRIEDMAN, adviser to Jack Welch and former Vice President Al Gore on work/ family issues and director of the Work/Life Integration Program at the Wharton School, University of Pennsylvania "Timothy has packed more lives into his 29 years than Steve Jobs has in his 51." —TOM FOREMSKI, journalist and publisher of SiliconValleyWatcher.com "If you want to live life on your own terms, this is your blueprint." —MIKE MAPLES, cofounder of Motive Communications (IPO to $260M market cap) and founding executive of Tivoli (sold to IBM for $750M) "Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family, and write book blurbs. This is a dazzling and highly useful work." —A. J. JACOBS, editor-at-large of Esquire magazine and author of The Know-lf-AII "Tim is Indiana Jones for the digital age. I've already used his advice to go spear fishing on remote islands and ski the best hidden slopes of Argentina. Simply put, do what he says and you can live like a...
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...—MICHAEL E. GERBER, founder and chairman of E-Myth Worldwide and the world's #1 small business guru "This is a whole new ball game. Highly recommended."—DR. STEWART D. FRIEDMAN, adviser to Jack Welch and former Vice President Al Gore on work/ family issues and director of the Work/Life Integration Program at the Wharton School, University of Pennsylvania "Timothy has packed more lives into his 29 years than Steve Jobs has in his 51." —TOM FOREMSKI, journalist and publisher of SiliconValleyWatcher.com "If you want to live life on your own terms, this is your blueprint." —MIKE MAPLES, cofounder of Motive Communications (IPO to $260M market cap) and founding executive of Tivoli (sold to IBM for $750M) "Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family, and write book blurbs. This is a dazzling and highly useful work." —A. J. JACOBS, editor-at-large of Esquire magazine and author of The Know-lf-AII "Tim is Indiana Jones for the digital age. I've already used his advice to go spear fishing on remote islands and ski the best hidden slopes of Argentina. Simply put, do what he says and you can live like a...
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...Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour workweek: escape 9–5, live anywhere, and join the new rich / Timothy Ferriss—Expanded and updated ed. Includes index. 1. Quality of work life. 2. Part-time self-employment. 3. Self-realization. 4. Self-actualization (Psychology). 5. Quality of life. I. Title. II. Title: Four-hour workweek. hd6955.f435 2009 650.1— dc22 2009021010 isbn 978-0-307-46535-1 Printed in the United States of America design by barbara sturman 2 4 6 8 10 9 7 5 3 1 First Revised Edition www.CrownPublishing.com Ferr_9780307465351_4p_01_r2.j.qxp 9/2/09 2:37 PM Page viii qCO N T E N T S Preface to the Expanded and Updated Edition xi First and Foremost FAQ—Doubters Read This 3 My Story and Why You Need This Book 5 Chronology of...
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...C H A P T E R 7 Work-Related Stress and Stress Management Learning Objectives AFTER READING THIS CHAPTER , YOU SHOULD BE ABLE TO : I Define stress and describe the stress experience. I Outline the stress process from stressors to consequences. I Identify the different types of stressors in the workplace. I Explain why a stressor might produce different stress levels in two people. I Discuss the physiological, psychological, and behavioural effects of stress. I Identify five ways to manage workplace stress. S ylvia Noreen thought that working at a small hospital in Prince Edward Island would reduce the stress she had experienced as a nurse in Ontario for 17 years. Instead, she discovered that Stewart Memorial Hospital nurses in Tyne Valley also experience unacceptable stress levels due to budget cuts and staff shortages. “There can be a lot of demands made on you,” says Noreen. “The workload can get quite strenuous at times.” With no vacations during her first year at Stewart, Noreen’s scheduled days off were precious time to recharge her batteries. Unfortunately, those moments were fewer than she had hoped. “We’re faced with being called back on our days off,” Noreen says. “It is trying at times.” Canadian nurses and other health care workers are feeling some of the highest levels of stress and burnout of any occupation across the country. With Montreal-area emergency rooms filled to 167 percent, nurses at St. Luc Hospital in Montreal recently...
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...Seven Steps to a Successful Business Plan This Page Intentionally Left Blank Seven Steps to a Successful Business Plan Al Coke American Management Association New York • Atlanta • Brussels • Buenos Aires • Chicago • London • Mexico City San Francisco • Shanghai • Tokyo • Toronto • Washington, D.C. Special discounts on bulk quantities of AMACOM books are available to corporations, professional associations, and other organizations. For details, contact Special Sales Department, AMACOM, a division of American Management Association, 1601 Broadway, New York, NY 10019. Tel.: 212-903-8316. Fax: 212-903-8083. Web site: www. amacombooks.org This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional service. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. Library of Congress Cataloging-in-Publication Data Coke, Al. Seven steps to a successful business plan / Al Coke. p. cm. Includes bibliographical references and index. ISBN 0-8144-0648-3 1. Business planning. 2. Strategic planning. 3. Success in business. I. Title. HD30.28 .C6422 2001 658.4'012—dc21 2001033579 ©2002 Alfred M. Coke All rights reserved. Printed in the United States of America. This publication may not be reproduced, stored in a retrieval system...
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...CHAPTER I INTRODUCTION THE PROBLEM Nursing school is an exciting, challenging adventure that will demand much of nursing students in terms of time and energy. Because nursing is a discipline comprising knowledge from many related fields, student nurse will be asked to learn to think critically, synthesize information, and then apply it to situations involving live people. (Dewit, 2003) A student may face many challenges and stressors. However, nursing students are likely to experience even “more stress” than their friends and colleagues enrolled in other programs. To support this statement, a study comparing the stress levels of various professional students found that nursing students experience higher levels of stress than medical, social work and pharmacy students (Beck, et al.1997). Even more poignant, another study showed that “one third” of nursing students experience stress severe enough to induce mental health problems such as anxiety and depression. (Pryjmachuk, 2004). One source of stress of nursing students is their Learning Experience. The related learning experience is a series of planned activities in the community that would prepare students technically and professionally should they decide to pursue higher education in the health profession. Specifically, in a selected College of nursing, BSN students spend a maximum of 24 hours a week for their duty wherein they engage in activities such as nurse-patient interaction, nursing procedures...
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