...ยาและอาหารเสริม นางสาว ณัฐณา กะเรนทรและคณะ รายงานเล่มนี้เป็นส่วนหนึ่งของ วิชา ไอเอส ๒ (IS ๓๐๒๐๒) ภาคเรียนที่ ๒ ปีการศึกษา ๒๕๕๖ โรงเรียน นวมินทราชินูทิศ สตรีวิทยา ๒ ยาและอาหารเสริม เสนอ อาจารย์ รัชนี ตันติพันธุ์วดี ผู้จัดทำ นางสาว ณัฐณา กะเรนทร เลขที่ ๑๗ นางสาว อารยา สิงห์สูง เลขที่ ๒๒ นางสาว ชลธิชา สารทสาร เลขที่ ๔๗ นางสาว ธิดารัตน์ เพชรด้วง เลขที่ ๔๘ ชั้นมัธยมศึกษาปีที่ ๕/๕ รายงานเล่มนี้เป็นส่วนหนึ่งของ วิชา ไอเอส ๒ (IS ๓๐๒๐๒) ภาคเรียนที่ ๒ ปีการศึกษา ๒๕๕๖ โรงเรียน นวมินทราชินูทิศ สตรีวิทยา ๒ บทคัดย่อ พวกเราคงคุ้นเคยกับคำว่า “รับประทานอาหารให้ครบ 5 หมู่” คืออาหารจำพวก คาร์โบไฮเดรต โปรตีน ไขมัน วิตามิน และเกลือแร่ แต่จากสภาวะเร่งในชีวิตประจำวันทำให้บางคนไม่สามารถปฏิบัติตนตามนั้นได้ เช่น ต้องรีบตื่นแต่เช้าไปทำงานหรือเรียนหนังสือ ต้องทำงานยุ่งทั้งวันทำให้รู้สึกอ่อนเพลียและเครียด ทำให้ปัจจุบัน “ผลิตภัณฑ์เสริมอาหาร” จึงเข้ามามีบทบาทในชีวิตใครหลายๆคน แต่เจ้าอาหารเสริมจะดีและสำคัญจริงหรือไม่ อย่างไร ผู้จัดทำจึงนำข้อมูลมาสรุปให้ดังนี้ หลายคนคิดว่าอาหารเสริมสะดวกต่อการรับประทาน และทำให้ร่างกายได้รับสารอาหารครบถ้วนตามความต้องการ ซึ่ง เป็นความเชื่อที่ผิด อย่างไรก็ดี บางสภาวะของร่างกาย เช่น ผู้ป่วยที่เบื่ออาหาร หญิงตั้งครรภ์ ร่างกายจำเป็นต้องได้รับสารอาหารมากกว่าปกติ ดังนั้นการรับประทานอาหารเสริมจึงอาจมีความจำเป็น หากเรามีร่างกายแข็งแรงเป็นปกติ แต่ เลือกรับประทานอาหาร ก็อาจทำให้ร่างกายขาดสารอาหารบางชนิดได้เช่นกัน ส่วนความแตกต่างระหว่างยาและอาหารเสริมคือ ยา คือ...
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...Blues On My Mind In this song by Blue Mitchell, Blues On My mind, Blue Mitchell really emphasizes the blues in his solo. The chords in the song are played a little differently than the regular. There is a lot of added notes such as the ninth in chords as well as added fifths. The drummer is playing a shuffle type feel throughout the whole song. The snare hits on two and four along with the cymbal. In the solo, Blue Mitchell uses the basic blues except he adds a couple of bebop lines especially in the measures with the a minor seven and the d dominant seven. Blue Mitchell also likes using double time in the song. He uses a lot of space and repetition in his songs as well as a lot of linear lines. In the space that he uses, the piano comps different rhythms to fill in the extra space that he leaves. Blue Mitchell’s tone on this piece is very sharp as in precise. All the lines that he plays are very clear. The bass player in the song is keeping a constant quarter note so there aren't any changes in the rhythm. Overall, this solo has a lot of vocabulary I can learn in a bebop aspect as well as blues aspect. Everyone is so together on this album like I can feel two and four. Two and four really stick out on this song. I also realized that Blue Mitchell uses a lot of triplets in his solo. The bass player, piano player and drums are locked...
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...graders should read Out Of My Mind because it teaches them several lessons about to feel empathy for others,to be kind and be grateful for what you have. I believe that 7th grader should read Out Of My Mind because it demonstrates several examples of empathy for others. Empathy is very important,especially for middle schoolers.Feeling empathy is when someone puts there self in your position. For example teachers and parents always put their self in your position , like if you are having a problem in a subject. Empathy is mostly happens in Out Of My Mind when melody's mom defends her against Mr.Dimming.What happens is that The Wiz Kids were suppose to have a flight and melody wasn't there.The Wiz Kids left earlier on purpose to leave melody . Mr.Dimmings insults melody and says that Melody was the smartest kid on the team.He said the key word was “was”. Melody's mom yells at him and hangs up. Melody's mom put herself in melody's position. When I read Out Of My Mind I saw many examples of empathy towards melody. Another reason where this book shows empathy is when melody puts herself in her moms and dads position. Mom accidently runs over penny.It is some what both of the...
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...Outgoing. Open-minded. These words may just sound like two random words that relate to success, but these words describe my personality as a whole. They have allowed me to take chances and take on every experience that has become available to me with confidence, both in school and throughout my community. Ever since I entered middle school, I have always been involved in several different clubs and activities. When I entered fifth grade, I joined band for the first time, and learned to love it despite all the challenges that came with it. This positive experience that I gained from trying something new led me to participate in even more activities. Once I began seventh grade, the ability to join a variety of different clubs became easier. That year, I started to explore my love for science when I...
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...The images portrayed in my Open Mind Diagram symbolize Oedipus’ overwhelming feelings when he encounters the blind prophet of Thebes, Tiresias. Tiresias tells Oedipus, “...you are the murderer you are searching for” (Sophocles 22). In their dialogue, the two battle with their words, throwing slanders at each other. This interaction discloses information about Oedipus’ character, showing that he is prideful, quick to anger, and blind to the truth even though it is what he seeks to find. In my Open Mind Diagram, I have an image of a character plugging his ears and an image of a monkey covering his eyes. These two images represent how Oedipus is blind to the evil in which he stands, and how Oedipus negatively responds to criticism by “plugging...
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...sleeping the whole day and I got so many thoughts playing on my mind so I choose to rise get the laptop and type. 1. Second to my final destination ( … Well this is not a horror film; this destination I’m talking about is the force or factor that makes me go and face every life’s circumstances I am facing. My ultimate dream is to become a flight attendant, cabin crew, flight crew or whatever they call this. Yes, I’ve been dreaming to become one someday and I am trying to give my very best for this not to become an unclear vision. I want this to manifest, I want this to happen in my life in every good ways or means I can. As I’ve said on my recent posts, I love to go somewhere, I love to experience different culture, and I want to meet new and different people. There are some times in my life when I face mirror, stand classically and gracefully and try to imitate flight attendants posture and speaking. I used to act like there are passengers and I am orienting them with safety procedures inside the plane. To train to become a flight attendant costs so much, that’s why my parents wasn’t able to send me to those schools practicing this course. But I’ve got this what they called life’s principle. I believe with all my heart that nothing is definitely impossible that my future has been planned and decided. I just love the thought that God is faithful, with His words, His promises and plans. I trust Him with this. This is my heart’s very secret petition to heaven and to Jesus. His...
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...Prologue I leaned over the toilet for the fourth time this morning spilling whatever was left in my stomach. I dry heaved for the next five minutes trying to rid whatever was giving me this ill feeling. Once I finished I wiped the sweat off my forehead and laid back against my cold tub. It felt good against my warm skin. I removed my sweat drenched shirt and just laid against the tile floor. I have never experience such pain and nausea in my life. I didn’t want to think about the many possibilities that could be wrong with me. "Ki you alright?" asked my eight year old brother behind my bathroom door. "Yes boo just go get me a bottle of water." I could hear him scurrying off down the stairs to the kitchen. I tried my best to stand up but I just felt too weak. All of a sudden my body grew very tired and I couldn’t get my body to move. I heard my door open and a scream. "Mom, Dad hurry!" yelled my brother Jasone. I didn’t understand why he was screaming until I followed his horrified eyes down to my floor and there was blood everywhere. I slowly reached up to touch my nose and I felt the blood all over my hands and I knew something was definitely wrong. My brother rushed over to me and held my head in his lap as he cried. I tried to reach up and touch him but it all hurt too much. "Lord please I’m not ready to die." I said to myself. "Mom!!" my brother cried out again. "Jasone what is you doing in your sister room and screaming on-" she couldn’t continue her sentence as she...
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...instructed otherwise.) Not only is a topic sentence the first sentence of a paragraph, but, more importantly, it is the most general sentence in a paragraph. What does "most general" mean? It means that there are not many details in the sentence, but that the sentence introduces an overall idea that you want to discuss later in the paragraph. For example, suppose that you want to write a paragraph about the natural landmarks of your hometown. The first part of your paragraph might look like this: My hometown is famous for several amazing natural features. First, it is noted for the Wheaton River, which is very wide and beautiful. Also, on the other side of the town is Wheaton Hill, which is unusual because it is very steep. (Notice how the first sentence begins with "My hometown..." a few spaces to the right of the paragraph edge. This is an indentation. All paragraphs in English MUST begin with an indentation.) Note how the first sentence, My hometown, Wheaton, is famous for several amazing geographical features,is the most general statement. This sentence is...
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... C# Ab Eb Fm Got my head spinning, no kidding, I cant pin you down C# Ab Whats going on in that beautiful mind Eb Fm Im on your magical mystery ride C# Ab Eb Bbm And Im so dizzy, dont know what hit me, but Ill be alright [Bridge] (Bbm, Fm, Eb) Bbm Fm My heads under water Eb Bbm But Im breathing fine Fm Eb Youre crazy and Im out of my mind [ Tab from: http://www.guitaretab.com/j/john-legend/372723.html ] [Chorus] (Ab, Fm, Bbm, Eb) Ab Cause all of me Fm Loves all of you Bbm Love your curves and all your edges Eb All your perfect imperfections Ab Give your all to me Fm Ill give my all to you Bbm Youre my end and my beginning Eb Even when I lose Im winning ...
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...Lifesourcing – Blog (www.shomprakash.com) This is Friday Shomprakash Sinha Roy About the author : Shomprakash Sinha Roy is a Senior Technical Consultant and Social Media Professional for Dell International Services. He moonlights as a blogger on a few websites. Notable among them, are his contributions at The Youth Express, and Lifesourcing (www.shomprakash.com). For Roy, writing has been a necessity driven by experiences; more than anything else. Having struggled for survival for three straight years, he finally has a job that pays so that he can keep writing and stay alive at the same time. He dreams of the times of Hemingway and Bill Shakespeare, and idolizes Gabriel Garcia Marquez, Arundhati Roy and Rabindranath Tagore. The story “This is Friday” was presented via the blog Lifesourcing, and was accepted as a truly contemporary work of romance by thousands of readers. It was also promoted via different social media channels and as made its way to readers across India, the Middle East and the United States of America. It’s about one night that begins as a drunken journey across the protagonist’s favourite shopping mall to his favourite lounge in town. It explores a rhythmic side to the city of Bangalore, where the protagonist dwells upon his desires and deep-rooted values of friendship and “trust”. It also turned out to be the author’s first successful attempt to use the present continuous narrative form. His debut novel “The Pink Smoke” is being published by Grapevine...
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...Conflict: A man with a conflicting mind contemplates and reflects on the past few years in his life that led him to the edge of the cliff, on his back, covered in blood, overwhelmed with regret, fear, and pain. There’s two ways off the ledge, either way, someone dies. Setting: This story takes place in both Chicago, Illinois in the winter of 2014, and in Anchorage, the largest city in Alaska in the summer of 2019. Point of View: The 1st person point of view of Babs. When death is lurking in your veins, your life presents itself to you through your dimming, and regretful eyes, in the way you lived. In life, every couple years or so, you reflect on yourself, seeing what and who you are versus what and who you wanted to be. I’ve never been where I should or wanted to be. I’ve made some mistakes, just like every other human being. What I’ve done in my short twenty four years of life on gods beautiful green earth has led me here. Lying on the edge of this cliff, with my neck and torso over this mountain top, blood slowly flowing up my shoulder and down my neck like a stream of interconnecting rivers; one river ending at my mouth forcing me to swallow my own blood, the others getting in my eyes and going throw my gaping nostrils gasping for air, making breathing and seeing that much harder at this altitude. I have my own custom made six inch hunting knife dug into my right peck, with a human hand stuck between my chest and the knife. My family is dead; my friends are gone; everyone I...
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...body changes. Many thoughts go into my mind. Many problems accurse; problems I did not have to deal with when I was 13 years old. Problems with my boyfriend and at home; that is a new task for me. It is hard to focus when these problems are in my head. To pretend to be happy at all times is difficult in the age of 13-17. All kinds of problems pop into my head and I have no idea how to handle them. For me the exams are just around the corner and it is not exactly easy to cope with the pressure when I don’t feel ready. Perhaps I grew up to fast; I did not focus on my schooling – it was much more fun to smoke and drink with my friends weekend after weekend. I am paying for it now. I really want to make an effort when it comes to my schooling. My parents are divorced and it is not easy to be a child and listen to what they have to say to each other. My parents’ divorce was stressful to me and I never wanted them to separate. My mother moves to Dubai for five years – I will see my mother ten times during ten years. I wish I could see her more. Love is difficult. It has been a struggle for me to find a boyfriend but I have been very lucky to meet a young man who loves me. He treats me like a princess and I feel happy and safe with him. I have made a lot of mistakes the last two years and if I could, I would take it all back. Regrettably, I cannot erase my past. I have to live with my past which is painful. I have felt the consequences of my actions and I am ashamed to admit...
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...that I am here, I chose to live this way. My name is Gabriel, I am twenty-eight years old. The Wahiba Sands became my home five weeks ago.... I used to be wealthy, with a family, I even owned the largest law firm in the united states. I used to be happy, and filled to the breaking points with love, and life. Until my company that I spent every penny, and every ounce of me on, fell under. My deep black hair began to turn a grey color. We started losing cases, and with a rising rate of failure came the rising debt. The company was going to crash, and I knew. A few months later, the bank came around to take the firm out of my hands. I made a horrible decision, I went to the bank that all of the pension money was stored. I emptied all of the accounts, and carried the money out of the bank in bags. As I was leaving I called my wife, and told her and my son Adrian to pack their things and get ready to leave the country, and that I would explain when I got home. I pull into the driveway, and see my wife standing outside the house. Frantically I told her what just happened. “Gabriel what on earth are you trying to do?!” she exclaimed. “Please just get in the car, I don’t have time. I need to leave, if you wait any longer I’ll have to leave without you and Adrian.” I proposed. She stood, unmoved, and with an unchanged mind. I knew what that meant. I walked into the house that I would no longer call mine, and followed the wide hallways to my young son’s room. “Dad where are you...
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...One Night With Justin January 17, 2007 is a night I will remember forever. It is the night my dreams became a reality for one night and one night only. On this day at 7:30P.M., at the Save-Mart Center in Fresno, California, I saw the man of my dream, My Love, Justin Timberlake. What made this night even better was the fact that I was about 20 feet from the stage. I had floor seats to the most amazing concert ever. My roommate and I were in heaven. Justin came to Fresno on his FutureSex/LoveSounds tour. Joining him on tour was female singer Pink, who was the opening act, and producer and rapper Timbaland, who joined Justin on stage for a new numbers, including a monologue of his own. Pink opened up the show at the stroke of 7:30. She came out in a denim tank top and denim pleaded skirt. She got the party started. Her performance was energetic and amazing. She even performed an acrobatic routine in the air. At around 9:00P.M., the teasing began. The band members slowly made their way to the stage and they began to play a little interlude. The arena, already lively, began screaming their heads off, crying, shaking, jumping up and down, and anticipating the moment when the most amazing man in the world would reveal himself. The first song started up. It was the title track FutureSex/LoveSounds. Justin emerged from the center of the stage, dressed in a black suit, with a white guitar around his neck. Silk screens were surrounding the entire round stage. The stage...
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...My summer expectationLærke Emig Bloch Hansen | Engelsk Essay Sønderborg Statsskole 2.J | My summer expectationLærke Emig Bloch Hansen | Engelsk Essay Sønderborg Statsskole 2.J | Summer, Out of all the season's I can think of, there is only one that comes to mind. Summer, the best season of them all. I am that kind of person there have a plan for my summer vacation. I am looking forward to summer in months, and I always have an idea of what a fantastic summer it is going to be. There are many reasons to why I think summer is the best, I mean, with winter, spring, and the fall. They are all great seasons too, but summer blows them all out of the way. The days are getting longer and the nights getting shorter. School is over, so you have the freedom and time, to do anything you want. No more nerve-wrecking testes, homework, or projects. Summer is just the time for fun and relaxing. That is the way I always look at my summer. It was the first day in my summer vacation. I had promised myself, that this summer was going to be crazy. I would do something that no one ever could exceed. My summer would be a whole history of action, activity and excitement, my summer was going to be the one that, everybody would like to hear about. What I did, was I jumped out of.... No wait, more like trying to get up in a slow motion kind of way. Anyway, I was going to have an astonishing day, the first day of ‘Lærkes crazy summer’ could now start. What I did after being...
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