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So many people these days experience health issues in regard to a heart condition, depression, or being overweight. With so many different exercise programs available, individuals don’t know which one to turn to for their need to improve these problems. Aerobics is a better form of exercise than weight training because it’s better for your heart, improves your mood, and helps you lose weight. Aerobics is a form of physical condition that increases the ability for your body to intake oxygen. This will stimulate the cardiovascular system, which will help to reduce fat, make blood pressure decrease, and make a reduction in stress (Britannica, 2013). To optimize longevity, nothing compares to cardio activity. Although strength training can help to prevent individuals to gain intra-abdominal fat, aerobic activity has many more health advantages (Women’s Health, 2012). When doing an aerobic exercise, it will make a person’s lungs process oxygen without having to work as hard. In doing this it will help your heart to pump more blood without beating as fast, causing a decreased heart rate (Fit & health, 2011). Aerobic exercise is also known to lower the risk of heart disease. Researchers are beginning to understand why the effect of aerobics helps the cardiovascular health. The studies they have conducted have shown that exercise can decrease inflammation; this reduces a fatty build up in the arteries, which is the cause of a lot of the cases of heart disease (Science Daily, 2007). In a two year study at Harvard in 1998, doing 30 minutes or more of weight training only reduced the risk of heart attack, while the study showed that aerobic activity had a 42% reduction (About.com, 2010). Doing 30 to 60 minutes of aerobic activity three to five days a week can help lower your blood pressure. This will help reduce your risk of congestive

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