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Nails Research Paper

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The visual appearance of the fingernails and toenails may suggest an underlying systemic disease. The nails can reveal your physical health and general well-being. Depending on their shape, texture and color, your nails can provide important clues to disorders, food intolerances or nutritional imbalances. About the color, healthy nails are pink due to the rich blood supply underneath them. Any changes in color are an important indicator of deficiencies, lack of nutrients or more obviously, an accident. White nails indicate lack of iron and poor circulation where the blood is not reaching the end of your fingers. Dark red nails can result from high content of fatty acids and cholesterol due to excess of dairy, sugar and salt. This can lead to …show more content…
Brittle nails indicate liver congestion from lack of vegetables, pulses and fish. Flaky nails show over-consumption of sugar, additives and pharmaceutical drugs. Horizontal ridges indicate high levels of stress. Vertical ridges point to congested liver, kidneys, digestion tract and liver stagnation.
The shape of nails reveal signs of your innate constitution. Oblong nails mean you are harmonious and well balanced. If you have stock or square, you are earthy and balanced but mentally rigid. Long nails, you are artistic and creative but lack physical strength. Whereas oval nails, you are sensitive and have a weak digestive system.
Fingernail problems that you should not ignore include nail clubbing, spoon nails and Terry’s nails. Nail clubbing occurs when the tips of the fingers enlarge and the nails curve around the fingertips. Nail clubbing is sometimes the result of low oxygen in the blood and could be a sign of various types of lung disease. Spoon nails are soft nails that look scooped out. Spoon nails are a sign of iron deficiency anemia or a liver condition. Terry's nails, most of the nails appear white except for a narrow pink band at the tip. Terry's nails can be a sign of liver disease, congestive heart failure, kidney failure or

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