Module “A or B”
This section gathers users Age, Height, Weight. Then it converts your height into centimeters and weight into kilograms. Once the user’s height and weight is converted, the program calculates your BMR first without activity. Then it figures out your BMR with the user’s enter activity level.
Start
Assign “OZ=16”
Assign “KG=.454”
Assign “IN=12”
Assign “CM=2.54”
Display "Enter your gender by typing Male or Female"
Input “Gender”
Display "Enter your age in number of years"
Input “Age”
Display "Enter your weight in number of pounds"
Input “Weight”
Display "Enter your height in feet and inches"
Display “Feet”
Input “Feet”
Display “Inches”
Input “Inches”
Display "Enter your activity and exercise level"
"Please input on of the following selections:"
"L for Low Activity"
"LI for Light Activity"
"M for Moderate Activity"
"V for Very Activity"
"E for Extra Activity"
Input “ActLvl”
Display "Now let's find out your weight in Kilograms"
Assign “WeightinKilos=Weight*KG”
Display "your weight in Kilograms is " & WeightinKilos & " KG"
Display "Let's Figure your height in centimeters"
Assign “heightInCenti=((Feet*IN)+Inches)*CM”
Display "your height in centimeters is " & heightInCenti & " CM"
If “Gender=”Male”” Assign “BMR=66+(13.8*WeightinKilos)+(5*heightInCenti)-(6.8*Age)” Display "Your BMR as a male is " & BMR
Else
Assign “655+(9.6*WeightinKilos)+(1.8*heightInCenti)-(4.7*Age)” Display "Your BMR as a female is " & BMR
End IF ELSE
Display "Now let's figure out your Daily Calorie activity based on your BMR"
If “ActLvl=”L”” Assign “DCalBMR=BMR*1.2” Display "Your calculated daily calorie activity base BMR is " & DCalBMR
Else
If “ActLvl=”LT”” Assign “DCalBMR=BMR*1.4”
Display "Your calculated daily calorie activity base BMR is " & DCalBMR Else If “ActLvl=”M”” Assign “DCalBMR=BMR*1.6”
Display "Your calculated daily calorie activity base BMR is " & DCalBMR Else If “ActLvl=”V”” Assign “DCalBMR=BMR*1.8”
Display "Your calculated daily calorie activity base BMR is " & DCalBMR Else If “ActLvl=”E”” Assign “DCalBMR=BMR*2.0”
Display "Your calculated daily calorie activity base BMR is " & DCalBMR
End IF ELSE
End