...Nutrition for Health and Social Care UNIT 21 Brief 2 (P2, M1) Vitamins Beth Hackett WATER SOLUBLE VITAMINS What are water soluble vitamins? Complete the table below: Nutrient Function Source FOOD Thiamine – vitamin B1 Thiamine is involved in the body functions such as, the nervous system digestion, muscle cells and metabolism. It also helps the cells in the body change carbohydrates into energy; there it helps to provide energy for the body, most importantly the brain and nervous system. (http://www.mayoclinic.org/) • Beef • Legumes, • Milk • Oats • Rice • Wheat • Yeast. Riboflavin – vitamin B2 Riboflavin function is to help the body growth such as hair growth and height. And it protects the red blood cells which help to boost the immune system. It also helps to release energy from carbohydrates. (http://www.nytimes.com/) • Lean meats. • Dairy products. • Fish • Poultry • Grains • Broccoli • Turnip greens • Asparagus • Spinach • Enriched food products. Niacin – vitamin B3 The main functions of niacin are that it helps the digestive system skin and it also helps the nerves to function. Furthermore it helps to convert into energy. (http://www.nytimes.com/) • Dairy products • Eggs • Enriched breads and cereals. • Fish • Lean meats • Legumes • Nuts • Poultry. Vitamin B6 Vitamin B6 which is also known as pyridoxine, main function is to produce energy it helps the body convert food. It helps the body to metabolise fats...
Words: 528 - Pages: 3
...Childhood obesity is a growing health concern in the U.S and other countries. It is a serious issue which can lead to many health and social consequences which can continue into later life. Childhood obesity can be controlled if we as Parents, Schools and Community encourage a healthy nutrition and lifestyle of exercise incorporated in each child’s day. In the past decades studies have shown that the rate of childhood obesity has grown significantly across all age groups. In ages 6-11 the rate has quadrupled. This number is currently still rising. As parents, you are the first people to introduce food choices to your child. It can be pretty hard because as a busy parent you just want to pick up dinner from a fast food restaurant and take it home. Although that is convenient it is not very healthy all the time. “ These days a single fast food meal can amount to an entire day’s caloric intake for an adult- and children that same meal could translate to (2) days worth of calories”. In many homes the family meal has gone way of the dinosaur. Most families don’t eat together as they used to and that tends to pack on the pounds. In addition, when you eat out, you tend to eat faster. At home you eat more slowly and talk about your day as well as giving your food time to digest. So when you eat quickly, you are likely to eat more before the feeling of fullness hits. Parents are key to developing a home environment that fosters healthful eating and physical activity among children...
Words: 887 - Pages: 4
... p. 676). More and more of our children are being faced with obesity every day. They are starting to call it a public health threat. “The increasing prevalence of childhood obesity through the United States has led policy makers to rank it a critical health threat for the 21st century.” (Koplan and Dietz, 1999; Modkdad et al., 1999, 2000; DHHS, 2001) We need to learn how to fight this disease. There are many ways that we can prevent this disease if we can accept the causes. Everyone has their own ideas of what the cause of this awful disease is but for me I think if adults of this world understood it there would be a mass deduction in child obesity. If we continue to let our children make their own health decision than our children will not only be obesity but they will start to have other health problems too. Just think about what would happen if we could control how children ate, exercised and understood their genetic. We can sit back and claim that the children are to blame for being obesity but they are not the one to hold all the blame. Children need to eat healthy meals every day. Adults are in charge of these children lives, there for they are the ones that should stand up and help the children prevent being obese. “The leading source of added sugar among children is sugar-sweetened drinks (U.S. Department of Agriculture and U.S. Department of Health and Human Services, 2010).” The calories from soda alone are enough to put on enough pounds over time to be obese. It is...
Words: 1539 - Pages: 7
...Introduction The New Yorker named Jean Nidetch, who is at the start of Weight Watchers in 1963, when she decided to invite her friends to hers in order to give them the possibility to lose weight "together". From there, the first Weight Watchers meeting was born. Quickly, the reputation of this program was spreading across the United States. It made thousands of followers. By 1970 it spread on to Germany, the first European country to import the Weight Watchers diet. In 1973, it followed by France and Switzerland and Belgium in 1974. The company is now present in forty countries across the world and hasn’t said its last word. In 1978, the company was sold to the famous U.S. food group H. J. Heinz until 1999, best known for the manufacture of ketchup and canned food. Since 2001, it went public and was listed on the New York Stock Exchange. The Weight Watchers program, in addition to the weekly meetings that have been develop in all countries where it operates, brand extension of products created under the logo of the brand through partnerships (105 products from 12 different categories in 2011). In 1993, Weight Watchers has developed additional services, including concept correspondence "Weight Watchers at home." But the revolution came in the 2000s with the development of the Internet, which hasn’t escaped to Weight Watchers. Weight Watchers International is the global leader in weight management services, operating in all the market through a network of owned...
Words: 826 - Pages: 4
...is not what we say, but it is how we say it. A quality education and career training are sound investments for a bright future, an illustrious career, and a successful life. Individuals who complete more years of education have greater access to higher paying jobs-such as management, professional, and related occupations than those with fewer years of education. “Where one goes to college can have effects on one's future education, occupation, and income” (Karen, 2002, p. 193). Self-discipline, sacrifice, patience, perseverance, and positive attitude should be sufficient motivating factors, and a reminder that a good education pays off eventually by reaping the fruits of hard work. Physical well-being, personal wellness, and good health are part of personal responsibility. “Participation in physical activity should remain a high priority to facilitate maintenance of healthy body weights” (Liebman, 2005, p. 95). Personal drive, ambition, and desire to succeed are necessary attributes that help in overcoming any obstacles. Volunteering, part of personal responsibility requires time, and flexibility to help less fortunate members of the community, and may work in homeless shelters, children’s, and nursing homes, hospitals, churches, correctional institutions, and schools. Learning from our past can help avoid repetition of mistakes in the future. Responsibility means doing the right thing and not blaming others for our actions. People who drink and drive risk getting...
Words: 669 - Pages: 3
...mostly define a child’s acceptance and good relationship with things within the environment. Good socialization skills are developed when humans are exposed to as many things as possible. The more events that a child encounters and has positive reactions to, the better response he/she will have when these events are repeated throughout the course of life. It is important that you make the socialization process as entertaining and rewarding as you possibly can. This means that during this process, your infant will need to accept being handled and being touched by other humans so that she will not fear strangers (healthcare providers, or people whom they are introduced to.) This will prove beneficial when you have to take the infant to the health clinic per se. Make sure that all the experiences a child is introduced to are pleasurable experiences. That way the child will build a good association between the event and the reward. Human contact us necessary not only for the infant’s physical well-being, but for healthy social and psychological development as well. As infants grow, their inborn...
Words: 318 - Pages: 2
...University of Phoenix Material History of Community Nursing Matrix Complete the matrix with the following concepts, and relate the concepts to two different periods of time in history and the present time: • Describe each period briefly. • Clarify the differences during each period with public health nursing and community health nursing. • Describe the key health issues. • Identify community health partnerships used during this period of time. • Describe how Watson’s Theory of Human Transpersonal Caring is related. | |Historical time |Nursing role in |Major health issues |Partnerships used |Watson’s theory | | |period |community | | | | |Past period 1 |Colonial period |Nursing care was |-Poor sanitation |Early colonial public |A nurse is able to detect | | |America |informal and was |-Small Pox |health effort included the |the other person’s condition| | |1600-1700 |provided by household |-Yellow Fever |collection of vital |of being (Watson, 1995). The| | | |women. They were |-Cholera |statistic, improved |theory relates to this era | | | |responsible for taking |-Typhoid...
Words: 430 - Pages: 2
...The weight loss industry is making millions every year on Americans. So why are so many Americans continuing to gain weight at increasing numbers? Could it be diets and weight loss supplements are detrimental to the overall health of so many Americans? The unhealthy reliance on appetite suppressants and the restrictions of certain food groups generally don’t work in the long term and can even be dangerous. The low cost of diets and the promise of fast results can certainly encourage many Americans to diet. According to the Centers for Disease Control and Prevention more than 20 million Americans use dietary supplements, including multivitamins, minerals and herbs. The rise of diet supplements from 42% in 2006 to 62% in 2010 has only fueled the growth of dietary supplements and diet plans to a multimillion dollar industry (Center for Disease Control, 2011). The weight loss industry encourages individuals to improve their overall health by dieting. The industry approach suggest people can eat poorly and just take a diet supplement and have the same results of someone who eats well, exercise and takes care of their health by getting regular checkups. This is farthest from the truth according to a CNN report. Dr. Roberta Anding, a registered dietitian and director of sports nutrition at Texas Children Hospital, stated “while some supplements can be helpful in losing weight they are not match to maintaining a healthy lifestyle. “ Studies haven’t shown any significant difference...
Words: 975 - Pages: 4
...Axia College Material Appendix A Final Project Overview and Timeline Final Project Overview Describe briefly a current health problem or nutritional need that you are experiencing, or a health or nutrition problem you can foresee experiencing because of your family history. Using insights from the My Pyramid Plan Web exercise, the Recommended Dietary Allowances, Recommended Dietary Intakes for your age group and gender, and information from readings, develop a realistic nutrition and exercise plan to summarize in a 1,400- to 1,750-word paper. The plan should be plausible enough to be initiated within the next 30 days and continued throughout your life. Be sure to include the following: • Identification of the health/nutrition problem targeted • Four nutritional or physical exercise goals • Actions taken to meet each goal • Anticipated setbacks or difficulties, and methods to overcome them • Outcomes by which to measure success • Evidence of the plan’s effectiveness in addressing the identified problem or need • Identification of potential health risks that may develop if the plan is not implemented Your paper should also address how your plan may be adjusted to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities. Be sure to include information about physical activities, and how they may be altered to accommodate different seasons of the year and changes in age. Include all applicable references...
Words: 377 - Pages: 2
...Languages: American English, some conversational Spanish, and Sign Language Work Experience: [Aug2009-present] St Francis Hospital Inc. Columbus, GA Multi Care Tech in ER and ICU [April 2008 - Present] Global Personnel Service Inc. Columbus, GA Certified Nursing Assistant / Nurse Tech [July 2007-Aug 2008] STAT Medical in Columbus, GA Certified Nursing Assistant / Home Health Care Tech Volunteer experience: *Junction City Volunteer Fire Depatment -certified fire fighter -fundraisers -food drives *Share The Season /Clothes Closet Buena Vista, GA - acquired donations and distributed resources Summary of Qualifications: *Certified Nursing Assistant / Nurse Tech/ Multi Care Tech * Assisted patients with basic needs, including feeding, bathing, dressing, AM-PM care, toilet assistance, ambulatory assistance, transfer between bed and wheelchair * Obtained and recorded vital signs * Recorded patient fluid intake and output, also urinary and bowel patterns * Cooked and performed basic housekeeping for home health patients * Provided transportation for home health patients * Worked varied shifts, including double shifts * Regarded as dependable and available *Use of computer charting programs *Phlebotomy *Foley Catheter...
Words: 277 - Pages: 2
...Competitors will have same costs and benefits as above. * Healthier restaurants will have less costs and more benefits than fast food chains 4. Consumer costs vs. benefits: * Cost: * Tax to pay for law * Benefits: * More options due to innovation * Awareness of what they’re eating * Improved health * Less tax for healthcare 5. Enforcing the law: * Enforcement of inspectors * Fines from noncompliance 6. Evaluation: * Benefits considerably outweigh the costs * Grade: A- Kilpatrick, Keelan 2301001, Section 104 On January 1, 2011 the state of California issued a menu labeling law (California Health and Safety Code Section 114094) requiring all chain restaurants with at least 20 outlets throughout the state to disclose the calories for each menu item directly beside the item on a menu board or within a menu. This law is designed to combat the obesity epidemic that threatens the health of many Californians, as nearly 16 million California residents are obese or overweight. Other closely related health consequences...
Words: 951 - Pages: 4
...My Lifestyle Changes Paper will include the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness. It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. The paper will also include anticipated changes in my lifestyle that may challenge the individual components of wellness and how I plan to deal with these changes. The first component of wellness that I’ll discuss in that of Physical wellness, which requires eating well, exercising, avoiding harmful habits, responsible decision making, learning about and recognizing sicknesses and diseases, keeping regular medical and such checkups along with preventing injuries along with other physical characteristics of your body. My goals for Physical wellness are to live a healthy and active lifestyle. In order to do this I must improve on some of my weaknesses in this area, which are eating unhealthy foods. I must also learn to make some decisions that I make more responsible, as well as learning more about diseases and how I can prevent them from happening. Another key fault of mine is that I drink alcohol, it may be just a college phase, but in order to be completely physically healthy I must learn to cut down on my consumption of alcohol. Despite my weaknesses I do have many strengths in this area, some are exercising regularly which I have always tried to find...
Words: 593 - Pages: 3
...Freshman 15 Is the freshman 15 a real thing or is it a hype or myth? They say that the average freshman student in college will gain about 15 extra pounds by the end of their first year in college. But, does a person of the same age group who didn’t attend college meet that same average? Now, I am not expert on nutrition, but I do try to maintain a healthy and balanced diet. It is not rocket science to understand that if you over eat there is a very good chance that you will gain weight, despite your age or gender. What other reasons and examples can we explore that will explain the freshman 15 theory or urban myth. What are some of the things that a freshman in college might have to deal with in their first year? Most peoples’ first year in college can be a stressful experience, filled with anxiety of being thrown into a new environment. Stress is one example we may account weight gain in the first year. Many students go to college away from home and my live in a dorm room, where there is no kitchen available. This results in eating out, fast food, takeout, processed meals that are filled with preservatives and high fat, and calorie count. Irregular eating and sleeping schedules can attribute to weight gain, also late night meals and snacks. One example usually seem to be over looked and sometimes forgotten, is the consumption of alcohol, beers and liquors add more calories to your existing diet. Sitting for long periods of time, along with lack of exercise can also be a contributing...
Words: 1949 - Pages: 8
...remember when I did some volunteer work for a nursing home and that was when I realized my passion for nursing. I believe that the cure for many of the people's ailments is not just in medicine, it is in the care that they receive as patients in hospitals and homes. This is where I believe that I can make a great difference in people's lives by helping them recover from their ailments. One of the philosophies that are very close to my heart is that I believe that the health of a person is all in the mind. A person is only sick if he/she thinks they are sick. This is kind of a caring theory that I believe in, which is that there would be no patients if everyone around them would just understand what they are going through and what is needed to help them. I believe in caring for the patients in a way so as to bring about a transpersonal caring relationship between the patient and the nurse/caretaker and the caring occasion/caring moment. I believe in this philosophy since it describes the various health and caring related issues and problems in a very different light. I believe that it is important to provide a patient with the right kind of atmosphere and environment that is conducive to his/her recovery. It is important to keep the room of the patient a place where he/she feels the soothing and healing effects from the environment. I also believe that it is important for the nurses to understand their own selves so that they are able to better treat their patients...
Words: 700 - Pages: 3
...(Holdings) Limited (“Tang Dynasty”) is a well-known traditional Chinese dessert and sweets company with numbers of stores in HK and China. Tang Dynasty opened its first shop in Centre Street, Sheung Wan District in 1885, over 100 years of history. Tang Dynasty is recognized and renowned as traditional, home-style healthy desserts stores. Over the past few decades, Tang Dynasty has developed into renowned dessert chain stores, providing healthy homemade style Chinese herbs desserts to local customers as well as foreign tourists. All local customers, no matter elderly or youngster, fell in love with Tang Dynasty’s desserts. All desserts in Tang Dynasty are good to human health and made by secret recipes of the ancestor of Tangs. Each dessert addresses to different kind of functions and could help in improving human’s health in Traditional Chinese Medicine’s aspect as all desserts are made by Chinese herbs. After years of efforts and developments, Tang Dynasty has positioned them as a Leader of Traditional Chinese dessert and has won the respect and appreciation from the domestic customers and foreign tourists. Over the years, Tang Dynasty has insisted in providing fresh and top-quality desserts to its customer every day. All desserts are made daily in its own central food production workshops and to deliver to each store every morning by its logistics and transport teams. Tang Dynasty has been widely recognised as an “100 years old store” with a notable reputation in catering industry...
Words: 2674 - Pages: 11
